The most powerful tool to destroy sticking points!!

[@ramblr5900]

Can I use a machine such as shoulder press machine max the racks weight and push agaist it? Whats best machine for legs? Leg press v front squat?

[@nikitaw1982]

Probably what ever mimics your siblings point. If sticking point hand 3cm above head and can set it up at that height then why not?

[@fainakleitman6856]

Didn't see any movement with the barbell .. thought.. did I miss it 🤔🤔

[@THIBARMY]

That's an isometric.... which is producing force with no movement

[@ramblr5900]

First to know.