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The Nike Kyrie Flytrap 6 is a good-looking shoe that performs well in all settings. As it usually does, it comes down to preferences. the shoe is made with the cheapest materal that could be found.The fit is true to size. As we always mention, we recommend bringing your ankle braces or orthotics into the store, if you have that option, to get the optimal fit. Narrow-footers can get away with going down half a size. I almost went that route but felt it was too tight. The lacing system works well. One note is that the Nike Kyrie Flytrap 6's upper is a semi-booty construction. There's no traditional tongue, so you must mess with the laces to get your best fit.
Ever wonder how I jump so high? #plyometrics
And body weight workout here is a simple dynamic warm up with a stretch that she should be done after the routine!
Lunge with twist 5e
Lunge knee hug 5e
But kicks 10e
Bounds 5e
Hamstring stretching hold 40 seconds
Hip openings stretching 40 seconds
Calf stretching 40 seconds
Wall ball burpee throw 5 each side
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Do this after your workout 🏋🏾♀️
Hamstring stretching hold 40 seconds
Hip openings stretching 40 seconds
Calf stretching 40 seconds