A Great educational session! Autonomic nervous system can be exercised and improved through breathing techniques combined with conditioned moving patterns or workouts. Somatic nervous system can be trained through resistance training and muscle activation techniques. Proprioceptors and other nerve systems give feedback to three brains through CNS to learn the relations between skeletal, smooth, and cardiac muscles. The decision to move is the result of the three brains' output,. Understanding the anatomy to develop most sustainable skeleton alignment and the insertion and origin of muscles helps develop the best muscle activation sequence for the effectiveness and efficiency of movements.