Рет қаралды 1,376
There are ONLY 2 Achilles exercise protocols that you need to know about to cure your achilles pain and they are shown in my latest video.
I go through how to perform the Alfredson protocol as well as the heavy slow resistance protocol for achilles tendon pathologies.
With these protocols you have both a home based and gym based exercise program to rehabilitate your achilles pain.
So many people suffer with Achilles tendon pathology and are not sure what they should be doing to make things better.
In this video I walk you through exactly what you need to do in order to improve your pain and rehabilitate the achilles back to a position where you can get back into fitness and sports that you want to do.
► WEBSITE
www.physioplusf...
► PODCAST
anchor.fm/phys...
► SOCIAL MEDIA
• Instagram ➭ / physiotherapyplusfitness
• Facebook ➭ / chrislendrumfitness
► Business Inquiries ONLY
lendrumchris@live.com
FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :)
Hi, my name is Chris Lendrum (Lenny to my mates) And if you’re a physiotherapist wanting to learn about physio, rehabilitation and performance, then this is DEFINITELY the place for YOU! On this channel, I upload videos every week surrounding topics such as physiotherapy, rehabilitation and fitness. I help you get a better understanding of how to help physio patients, or how to rehabilitate from an injury. I basically answer any and all questions any physio could have about injury and performance, first to get educated myself and also to share this with you guys.
#physiotherapy #physicaltherapy #fitness