The OPTIMAL Dose Of Boron For Testosterone | Boron Supplementation

[@Kiskassklan]

I had taken Boron before years back but stopped. I'm 70 so i been on it less than a week now at 10mg and i can tell right off its working because sex drive jumped up. I been working out over 47 years but now its getting tuff with age. If not for supplements it would be much worse. Thanks for the video!

[@pharmacistemin]

Thanks for watching!

[@JavedIqbal-xw4tz]

Man now in 70s it's time to relax and nature bible Quran and grand children. Allah bless you.

[@Sirahmed9476]

do you divide dose or take all at once

[@Kiskassklan]

@Sirahmed9476 once a day. I dropped it to 3mg a day now.

[@Sirahmed9476]

@@Kiskassklan Why did you drop it? . I have just received my boron supplement and don't know the perfect dose for testosterone boosting or take dose all at once or divide it.. Can you please tell the idealistic for me? .. I am 24 years old

[@kirtlamb4413]

I'm 63. Hike/Workout. At bedtime, ZMA, Boron, ashwaganda seem to keep the morning timber. Sometimes it even wakes me up. I also focus on Nitric Oxide foods and organ meat supplements for the neurological and sensation aspects because of the high doses of B12, B1, E,,A, Get your minerals, also. Brazil's nuts for selenium etc.

[@FilipeFleming]

ZMA is worth buying separately, it is usually cheaper and comes with better material for absorption.

[@KayFlowidity]

2:55👌👌👌 3:55 Forms 4:55 Dosage 5:40 Timing & Cycling 6:50 Deficiency & Vitamin D 😮

[@KPSX1]

At 10 mg cortisol levels rise almost to 30% according to study, in each person then probably different but cortisol is not exactly nice guys.

[@Bill-wp4tw]

20 mule team Borax is super cheap. 1/4 tsp borax = 113 mg of Boron. I have 5 big boxes and will never have to buy Boron again.

[@YesPlease1]

Yes a good way to use Borax is dissolve 1 level teaspoon into 1L of water in a nalgene bottle and store it in your fridge. Each teaspoon (5ml) of this solution contains 2.3mg elemental boron. Make sure not to mistake this nalgene for a regular water bottle and accidentally drink it like water.

[@Joe-mz6dc]

One of the best videos on boron. I thank you very much.

[@pharmacistemin]

Glad you liked it!

[@jamesabbott1809]

This segment was very thorough. I thank you for your direction on dosage as well as types of boron and when to take them.

[@willhartman300]

Great video. I just went on Boron and found this to be "the" video for picking the dosage. Thanks.

[@johnguess5117]

I've been taking 12mg of Boron complex daily for about two months now to help with vitamin D absorption and just realized why I'm sleeping so much better aftr watching this video. I also take Testosterone injections every two weeks and it seems my energy levels have gone up much more also since adding Boron to my daily regimate. After watching you video I'm thinking maybe I should cut back to a cycle of 5 days with Boron and two days without.

[@robertp9370]

I am shopping for Boron right now, what brand are you taking that works for you?

[@MrHornet72]

Very clear not complex straight forward 👍👍👍👍😊 All information complete.

[@user-do1cs9qh4s]

A small pinch (100mg) of borax = 11mg of boron.....and can be used to treat osteoporosis.

[@abcdefgh4404]

People should be extremely care about Boron supp. It causes stomach bleeding and gastritis on long term. I my self felt these symptom when started to supp with Boron (6 mg / 2 weeks On / 2 Off). Stomach pain, blood on feces. After I stopped Boron, it took 2 months to heal. I had to do images exams and blood exams. Boron is used as herbicide.

[@pharmacistemin]

Sorry to hear that, thanks for sharing.

[@EverythingCameFromNothing]

Which type of boron were you taking? Citrate or pocolinate, etc

[@abcdefgh4404]

@@EverythingCameFromNothing both and also glycinate

[@unknownsource4359]

Fvck and I just completely healed my ulcer/gastritis. Can I still take it and cycle off ?

[@EverythingCameFromNothing]

@@unknownsource4359 Speak with your doctor, but maybe give it a few weeks before you introduce something new which could upset the apple cart 🤷‍♂️

[@tomjones2348]

I had been taking a Boron complex at 3mg per day for years, and did not know about the functional dose for T boost. Thank you.

[@tomjones2348]

I've experienced no side effects that I'm aware of. I'm 66, no meds, same weight as when I graduated high school, hit the gym 3 days a week plus surfing. I credit a lot of that to good diet, years of studying nutrition, fitness, and supplements. I still learn something new every day!@@rahmannanees

[@tommiesturkenboom3862]

?:)

[@dennisboyd1712]

What about brushing your teeth with Borax? Good or Bad

[@AmazingPhilippines1]

I recently ordered the mixed boron salts so this video was good timing for me.

[@austinmeredith6647]

Eat animal based foods, Animal fats is what you need.

[@devshashOG]

@@austinmeredith6647but not everyone gets free range meat, so its not a bad idea to add some supplements

[@cupidslover3]

I really could feel the test increase from boron (leaner and high libido) but boy did it give me insomnia. Even at 3mg with breakfast and I was wide awake at night and had trouble drifting off. Has anyone else experienced this? Shame because I felt great, although ratty from not getting enough sleep.

[@RainesJade]

Try taking it with magnesium. A lot of nutritionists advise this

[@olinmoy1386]

I've been taking 6mg of Biron daily for about a week. I've also been noticing it's very hard to sleep

[@cupidslover3]

@olinmoy1386 yeah I tried lots of things as I was enjoying the test boost (magnesium, b vitamins). Guess it doesn't agree with some people!

[@unknownsource4359]

Smoke some Cali dank at night to sail into the sleepy sea

[@thiagoflorentino7573]

That’s because your estrogen is low, take something to equilibrate them

[@jwwilliams]

Ive definitely noticed a labido boost but also a bit more cranky my wife says.

[@hdcm5767]

I take 3mg for a month and me too too crankt at home more stress from nowhere

[@marktrail8624]

The crankiness might be from elevated estradiol levels

[@jwwilliams]

@@marktrail8624 Good point.

[@hdcm5767]

@@jwwilliams i just stop.boron and taking fadogia 600mg feeling amazing calm relax.focus so far the best for me

[@robertp9370]

@@hdcm5767what brand of fadogia agrestis? I want to try it

[@earnestbailey6573]

Wow! We have this on repeat... Can we know what your taking??😅 we are much older and are drooling over your energy level! Ty for sharing your knowledge! God bless

[@zach3409]

Cycle two weeks on then one week off to keep estrogen from getting too high.

[@socloseagain4298]

have u tried boron?

[@dlars5088]

@@socloseagain4298 I’ve tried it and I recommend. I found that 9-12 mg per day for a 2 weeks on 1 week off is fantastic! I used to take it in the morning on an empty stomach but I think I get better results right after lunch before I train a little later.

[@socloseagain4298]

@@dlars5088 Nice this sounds good! Hopefully no side effects when u stop taking it tho! 😅

[@llsinll47]

It's a mineral, not a steriod or sarm

[@OpasgegenLinks]

@@llsinll47Did you even read the comment? Taking it over longer time periods increased estrogen. You can keep the estrogen from being increased by cycling it.

[@Apkabhai7]

Superb.... You explained very well 🤘

[@pharmacistemin]

Glad you liked it

[@aldelacruz5526]

Great video sir!!!!

[@ryans1623]

Thanks man great video!!

[@paisleymc2]

Great video

[@memycellsandi]

A good video, but I think it needs to be said that boron does not instantly grants testosterone. It interacts with your hormones and over a period of time it will modulate and adjust different balances. So you can't simply take a dose of boron before gym, or right before bed and expects it to act like exogenous testosterone supplementation.

[@kulwinderbhatoa5578]

Great knowledge

[@compactcelsius269]

Great video man

[@pharmacistemin]

Appreciate it, thanks for watching!

[@6363star]

There's a study that states that boron in the form of sodium borate has more bioavailability and raises serum boron levels better than any other forms. What's your take on it?

[@pharmacistemin]

Can you link the study so I can check it out please, thanks

[@elinino5275]

That's an active ingredient in Borax, a cleaning product. Probably not safe to consume

[@EtienneLeBoeuf]

I went from 334 to 960 in around 3 months all natural. And im not supplementing with boron. This book should be essential reading for all men this advice works and gets to the truth. Complete guide to testosterone by james Francis

[@truthbetold6496]

there are ways to increase natural testosterone with food eggs pomegranate, butter, Brazilian nuts 3 per day etc. ashwaghanda also helps

[@EtienneLeBoeuf]

@@truthbetold6496 The foods can be beneficial. But any restrictive of limiting diets can have a negative effect. I read Tim Feriss and his advice didnt work so great for me. Eating a handful of nuts a day as he suggests will not increase testosterone above baseline levels. The most we can do is to find our own optimum baseline level. The male hormonal cycle is daily we wake up with higher levels and they decline throughout the day, and eating and doing things that promote testosterone help to slow that natural process down. I use ginseng instead of ashwagandha, adaptogens are among the beat supplements because with many T boosting supplements you build up a tolerance with regular use pretty quickly and they can lose their effectiveness. Bear in mind that I have restored my T levels to what they should be. Low T is depleted testosterone. When you hit your optimum further increases are unlikely.

[@paulasusan63]

What is your age may I ask?

[@EtienneLeBoeuf]

@@paulasusan63 early 30s

[@EtienneLeBoeuf]

@@truthbetold6496 Yes diet is probably the most important thing. Try raw ginger, garlic and chillies. Most important of all. No nutrient deficiencies. Deficiencies of anything can harm hormones.

[@5point0h67]

Why does my boron supplement say to only take one capsule a day for (3mg) if all these benefits happen with 6mg?

[@muffemod]

take two

[@macaulayculkin7774]

Hello there. Tell the Russian viewer, does boron increase testosterone by analysis and does libido increase?

[@sonnetpoem]

It's 10mg and you need Citrate/aspartate/Glycinate all 3 in Boron

[@TateCobraT8]

great video

[@charanjitbanga1743]

Good video my man

[@pharmacistemin]

Glad you enjoyed

[@mediathunder2109]

Bro i used to go with 1ml and it was fantastic ,now 3ml and its awesome so even small dose can make difference

[@pharmacistemin]

How many mg are in each ml?

[@mediathunder2109]

@@pharmacistemin sorry I ment 3mg

[@robertp9370]

@@mediathunder2109what brand do you use

[@logical_lb3059]

Great video!

[@lawrencekniser8555]

I just purchased calcium fructoborate combo with boron. Is this a good supplement?

[@xaadadaa]

tysm sir very good info

[@Soleis23]

Hello sir thanks for the review can I take Boron and L’arginine together?

[@KPSX1]

As soon as boron really starts to work for me, I get a very bad night's sleep when I've slept for 8 hours, for example, I think I've only slept for three hours - is that the same for you?

[@pharmacistemin]

I have not had that experience. You may be taking too much and it's building up in your system over time.

[@nieczerwony]

Try take DHEA and pregnenolone.

[@gstroyce]

You're probably deficient in magnesium. Look into magnesium bisglycinate. You will definitely sleep and feel the refreshment.

[@KPSX1]

@@gstroyce Thank you!

[@KPSX1]

@@pharmacistemin I take 10 mg.

[@Candolad]

I've just bought a pack of Boron Glycinate 10mg, which I'll try for 7 days and report on here then.

[@Candolad]

I took a 10 mg capsule of Boron Glycinate last night for the first time ever. I woke up at 3:30am sexually aroused, my pec muscles tingling (I'd done a press-up combo exercise a few hours before sleeping) and a mild headache. This lasted a couple of hours, so tonight I'm gonna just take 5mg and report back here tomorrow.

[@Candolad]

Third night of thanking Boron Glycinate. I took 5mg of last night. I woke up at 5:30am feeling nauseous and agitated. Returned to bed at 6:30am until 9:30am. Still nauseous and tense . It's now 2:30pm and I'm going to gym at 3pm.

[@alexhatine]

@@Candolad U feeling better now?

[@Candolad]

@@alexhatine No. I've also just come down with a cold and a cough,which doesn't help. I'm gonna skip the Boron tonight. I'm due in the gym at 10am tomorrow so I might take the Boron an hour before that if I'm feeling OK.

[@pharmacistemin]

It seems like the cold got the best of you, restart your experience with a low dose of boron when you get well. Feel better soon!

[@lmwlmw4468]

Great video.

[@user-jv4dh2oo4y]

I’m considering cycling 10mg two weeks on and one week off, but my multivitamin has .5mg of boron in the form of boron citrate in it. Would this .5mg microdose of boron during my off cycle mess it up and increase estrogen levels?

[@pharmacistemin]

0.5 mg? That's extremely low and probably will not have any effect.

[@cbnx2746]

Hi! It is safe to use sodium borate? My supplement is Boron 10 mg from Hoorbach.

[@red-baitingswine8816]

1-1/4 tsp Borax (yes - 20 mule team!) in 1-1/4 Liters water, I'm told, makes a solution for which 1 tsp has 10 mg Boron

[@kevingantt3882]

What does 20 mule team mean? Is that good or bad?

[@red-baitingswine8816]

@@kevingantt3882 It's just the brand name of the borax. (20 mule team borax is for doing laundry, etc. Can get it at supermarkets.)

[@mpb007]

Don't use Borax it's not safe for human consumption. It's different than Boron Citrate or Boron Glycinate.

[@jdchristianson5721]

20 mule team borax is laundry soap Some countries outlaw it that’s because it works Used it for 20 plus years now Lifetime supply $7 box Excavated out of the Mohave desert ( and a couple of other places ) right into the box as natural and organic as you can get

[@laikaevelyn4478]

@@kevingantt3882 Its a brand of borax SALT

[@billyg738]

Hello. i would like to share my experience with boron. I took boron 9mg/day for 2 months without cycles. - The total testo remained the same. - The free testo increased from 17 to 27 pg/ml - The E2 increased from 12 to 22 pg/ml - SHBG dropped from 44 to 33 nmol/L What am I supposed to do? The estradiol increase troubled me. Will E2 drop again after I stopped boron? Is SHBG very low? Thanks in advance.

[@raeesdean6908]

I heard that Boron testosterone increases are effective for a week or two but then estrogen increases, so just cycle it 1 week on 1 week off or something similar and you'll be fine. I got that from a few different Reddit posts/comments so have a look there

[@marktrail8624]

22 is in the normal range for estradiol in men. 20-30 is the range

[@Yt-user65000]

Can you speak on boron mechanism while on TRT? Would supplementation help with free T, or not advisable?

[@SessleIsosceles]

Picolinate as bad for any chelate because it just aggregates and stock piles in hair

[@33jumpy]

When would be the best time to take the Triple Action Boron Complex ?

[@olijfcadiz4231]

Weird some say that boron increase estrogen then others say that boron decrease estrogen..anyway does boron cause any changes in semen volume and or testicular changes?

[@JayCurry-om5zt]

Am taking it 2 weeks but no change 😮

[@roberthart9886]

WHAT ABOUT PURE ORGANIC BORON BY ITSELF OR COMBINE WITH WHAT VITAMIN OR MINERAL

[@DANFLIX98]

Great video - thank you. I want to ask if it's ok I take 9mg all at once in the morning, every morning and still have the best effects?

[@pharmacistemin]

I believe majority of the studies were supplemented with one capsule per day, so yeah I would say efficacy is still good taking the whole dose all in the morning.

[@DANFLIX98]

@@pharmacistemin Thank you!

[@Indigoway]

@@pharmacistemin in this video you say something different kzbin.info/www/bejne/oYnSpp2EfM6kg68 ie to take later in the day as T is higher in the morning. Any further info on this? Thanks

[@ChrisSamson01]

This protocol works. Since using this my testosterone has gone through the roof. I have become an aggressive animal. You should be doing this. Complete Guide To Testosterone by James Francis.

[@Datcful]

Bloodwork done?

[@ChrisSamson01]

@@Datcful Yes. January I recorded 495. Art the end of May 884 ng/dl.

[@Datcful]

@@ChrisSamson01 Waow thats nice ! I've been on tongkat ali and cistamax from nootropic depot last 2 month and my T and my Free is allmost the same from like 8 years back. but back when my SHBG was 77-80 now it is 58 and the normal range here is under 55 so i now added boron so i hope to get some more free T. I'm training alot and have good result with it

[@12345621770]

Hey Emin.. can you explain why then some people says to take it 2 weeks on 2 off when studies are only for 1 week,?? Thanks. Also what cycle are you doing??

[@pascalbohm2456]

after 3 weeks it increases estrogen, that's why on and off

[@michelrood2966]

​@@pascalbohm2456Minerals dont work like that. Its not a PEDS

[@geno5169]

Is in vitamin D, zinc, better than born because I struggle with my directions a lot

[@pharmacistemin]

Directions?

[@Gary-in2ei]

Me too I usually stop and ask someone how to get there

[@RASULWASHINGTON]

The Truth!!!

[@hdcm5767]

can i take boron with fadogia agrestis?

[@Lore-94]

Thank you.

[@sweetbone96]

Thanks for the info. I imagine that Boron suppliment might cause a overdose if one is getting it from some foods? Can you expand on this?

[@Waheguroo1699]

absolutely, 3mg/day is best. Even I eat other boron-rich foods like avocados, legumes etc daily which cover almost ~3mg, it automatically becomes 6mg in total.

[@sweetbone96]

Makes sense@@Waheguroo1699

[@noosphericaltarzan]

You can sprint at around 90% effort for 10-30 secs x1-2 times to see big increases in test and hgh. I think this is total test, though. I wonder if taking boron at night would conserve some of that as free test?

[@pharmacistemin]

It should as boron increases free testosterone

[@Harry00020]

The boron that was used and worked years ago was boric acid from a washing detergent called BORAX. It cured arthritis, etc. Now do these supplements contaim the same boron?...

[@mikehawk7307]

I just ordered this one from Amazon. Pure Encapsulations Boron (Glycinate), It has only 2mg of Boron. Can I take 3 capsules and be ok?

[@pharmacistemin]

Should be okay

[@robertp9370]

Can you update us? I was going to purchase that same brand, do you recommend it or have noticed any benefits?

[@sboubars]

Good day when i take boron i feel like i have high blood pressure and i get anxiety, any idea why this would be?

[@nobleenchantpbkc8082]

I have to say i think the boron complex w/ the 3 salts by Horbacher is not good!I had a ton of negative side effects.i tired it after taking the one by the Now brand which is a special formula called boroorganic glycine(albion) which was excellent!

[@nobleenchantpbkc8082]

i will look into the Thorne type and try it too

[@jensbiermann3811]

If I take Borax, how much would I have to take in order to get 10 mg Boron?

[@conio58]

What about boron acid? Is it good for training? That is the ingriedient in my boron.

[@socloseagain4298]

have u tried boron urself?

[@Vladimyrful]

But once you get the results you want, is it possible to keep SHBG levels where you want them with lifestyle changes, without having to keep taking Boron?

[@arnostkopecky9491]

Good question, I would like to know the same.

[@pharmacistemin]

Yes i have a video i just posted on what lifestyle can help with keeping testosterone levels nice and high. Weight, sleep, diet, and exercise all play major roles in keeping testosterone levels optimized. Boron can be used as a quick boost but eventually you need to eat the right foods, exericse, and get good quality sleep if you don't want to continuously supplement.

[@pharmacistemin]

Copying pasting my other reply Yes i have a video i just posted on what lifestyle can help with keeping testosterone levels nice and high. Weight, sleep, diet, and exercise all play major roles in keeping testosterone levels optimized. Boron can be used as a quick boost but eventually you need to eat the right foods, exericse, and get good quality sleep if you don't want to continuously supplement.

[@kobitsakis]

Hello , do we take it with food ?

[@eric99vigne]

Can we take boron with DHEA? Thanks

[@babyboynene]

So when do you take the one with all 3 complex

[@tdc8795]

Does it make a difference if you take the 10mg over (2) doses a day? Eg: 5mg morning & 5mg evening. Or should you take all 10 mg at one time?

[@pharmacistemin]

Most studies have been conducted with taking a single dose of Boron once per day. I suppose it won't hurt to try and see what effects you personally get from splitting the dose. Just remember the studies that show these benefits were boron once a day, so splitting the dose may not get the same results.

[@stephan6914]

Two doses are Not working for me,one ist amazing.

[@liamjordan3068]

If I was to use boron, Ali and Shilajit would you stack all 3 for 2 weeks and have a week off or use one each week and cycle them weekly rotations? I can’t make up my mind.

[@pharmacistemin]

I would probably rotate them so I have something working on my testosterone levels at all time

[@raeesdean6908]

That's my exact testosterone stack, how's it going for you? I'm taking all three at once, with a 2 week on 1 week off cycle for boron and 3 week on 1 week off cycle for tongkat

[@horseradishwithchives]

​@@raeesdean6908how are you feeling with this stack? Energy, aggression / drive, workout performance ?

[@raeesdean6908]

@@horseradishwithchives I was on primevie shilajit 500mg for 4 months, Tongkat Ali 2% 150mg for 4 months, i dropped boron soon after that comment because i found out it basically had the same mechanism as Tongkat. I'm probably the wrong person to ask because i'm pretty sure i have a thyroid issue that's limiting my testosterone, as even with great lifestyle habits I only have a total level of 450 as a 20 year old man. I'm telling you this because it's probably the reason I didn't feel any different on the stack I was on, i still felt low energy on or off the stack, although Tongkat did make my libido increase.

[@RadicalWig]

Can I get your opinion on the Nitraflex pre-workout then? It has 200mg of Boron Citrate

[@pharmacistemin]

I'm pretty sure they mean 200 mg of boron citrate, not just boron. 200 mg of boron citrate is about 11 mg of boron, which is a good amount as discussed in the video.

[@boxerboss5284]

Im taking 100mg of testosterone cypionate split into two doses a week....should i even bother with boron?

[@pharmacistemin]

May help with reducing sex hormone binding globulin but first see the results from the cypionate to see where you’re at and what your provider wants to do with the testosterone dose

[@puhamarius3119]

How do i take boron with tongkat ali and stinging nettle root?

[@pharmacistemin]

I don't have experience with stinging nettle root but I experiment with alternating tongkat ali and boron for 2-3 months at a time.

[@coreyrodriguez6955]

I've noticed a huge improvement with Tongkat Ali. I cycle 5 days on and 2 off. I started taking 6mg of Boron complex based on the positive effects I've heard about supplementing the mineral, since it's not found in many foods I eat. Do you find it more beneficial at night or during the day? I've been taking Tongkat Ali around 2PM each day.

[@mizi6899]

Bro i dont have sleep problem.. And im 20 . I want take boron for height growth, which company and what type will be best?

[@pharmacistemin]

You’re not going to get height growth with Boron.

[@keemoify]

Boron has to do with test. Hgh is what makes you taller, but at 20 thats too late. And unless you are under 5'3 no doctor would give it too you.

[@edgetown1]

Did he say boron would increase estrogen?

[@rockygoltra1991]

hey guy- i am having a hard time figuring out how to measure out 6mg of liquid boron using teaspoons. i have googled it and find myself quite confused. any chance that I could get your help on this? i appreciate your consideration

[@pharmacistemin]

Sorry for the late reply. It should say on the nutrition facts how much to measure. I can't say how many teaspoons equal 6 mg of boron because every product will be different. I have no idea what salt they used or what other active or inactive ingredients they used. If you give me that info from the supplements label I might be able to help you out.

[@freesince-yc1be]

Get a syringe

[@living4christ]

@@pharmacistemin Where do you recommend getting boron?

[@stevehougom7454]

It works but it gives me heart burn. At least the tablets do maybe i need capsules.

[@pharmacistemin]

Interesting, might be from the tablets - test it out

[@faustinae3927]

Dr.Doug says 3 mg is safer 🤷‍♀️

[@rudyborce7697]

Hi great video. I just wanna ask I have 3mg of boron I want to take 9mg everyday for 2 weeks and 1 week off. My question is should I take 3mg 3 tablets in one or should I spread them to 3mg 3 times daily?

[@pharmacistemin]

I would take them all at once.

[@javedruwala9978]

how was your expierence did boron work for you?

[@iansullivan3547]

Do you need to cycle boron?

[@pharmacistemin]

Depends on the dose, if it's a high dose then estrogen levels might start increasing after a while. It's important to monitor blood levels of testosterone and estrogen if you're taking it 10+ mg of Boron for that reason.

[@justineandserena]

I also have Ashwagandha I’ll take it with boron Along with my other supplants ..

[@justinlyle7831]

So what you're saying is ya take it for awhile and you're basically stuck taking it because when you stop your shbg is going go up higher than it was before?

[@Leoninmiami]

What camera are you using here?

[@pharmacistemin]

Good old iPhone 13

[@stefanallard3084]

Anyone done 10mg vs 30mg vs 50mg ?

[@mpb007]

upper limit is 20 mg -- but best to stick to 6-10mg daily

[@stefanallard3084]

@@mpb007 got suuper stiff from it so I stopped

[@truthbetold6496]

3mg per day

[@victorcohen4890]

👍👍👍

[@michelrood2966]

I wonder if this shuts you down overtime

[@energy-tunes]

?

[@pharmacistemin]

Not sure I understand what you mean, can you clarify?

[@michelrood2966]

@@pharmacistemin If it shuts down ones natural testosterone, of course.

[@Noah-hq5rs]

No. It's not exogenous hormones.

[@skaro5615]

@@pharmacistemin he means if Boron shuts down your natural testosterone mechanism like Steroids

[@leejaymarsh9021]

I got some boron to taken 10mg , I think I.may drop it down to 6mg , tje stuff I got is informed sport

[@birage9885]

Very concerning at 6:25, doesn't sound to me that I would want to use boron if it binds to SHBG. If you are trying to convince me not to use it, you have succeeded with that assertion.

[@relax-de3bi]

Salt?.. No it is aminoacids.

[@shockwave6847]

first day of 6 mg or Boron but now i have orange pee color after 3 hours cosumption..is that normal or should i worry?

[@Cenot4ph]

Thats from B vitamin

[@irachmaditya]

It comes from B2 or riboflavin. Same with me too.

[@em92092]

about 30m after taking first boron dose ever it burned to pee all night and into the next day for me. Wasn’t sure about vitamin B, sssumed toxins were being flushed by boron

[@dukedex5043]

I have boric acic. Is that wrong?

[@pharmacistemin]

The studies are mainly showing supplementation with boron, not boric acid. The dosing is very different in the two supplements, so it's hard to say what the equivalent dose is, if any.

[@vonwolly2]

Well the study on bodybuilders a lot of bodybuilders are taking steroids that could probably cancel out the effects of boron. If they would've stated weightlifters that were natural I mean really natural not BS artist. I mean most bodybuilders lie. About their steroid use. So we really don't know what boron does with people that are not using steroids For sure

[@pharmacistemin]

Good point. We would assume that both sides would be on steroids if they are on steroids, so it should still be an even comparison but I understand your point.

[@OpasgegenLinks]

Do you think that they just went into some gym and gave out boron to some people? These are clinical studies. The participants have been through multiple checkups before they were allowed to participate.

[@FoursideAssetManagement]

Are you still taking this? I am not convinced that Boron supplements are actually safe. I had breathing difficulties when trying these. I think eating raisins or apples should be sufficient....

[@pharmacistemin]

I get my testosterone levels tested consistently and they are good enough where I don't see myself needing Boron supplementation at this time. If you are experiencing side effects like that though you should definitely stop and try other ways to improve testosterone levels if they are not optimal.

[@spacecowboy300]

What about boron citrate?

[@pharmacistemin]

Should work just as well.

[@mykedoes4099]

yo

[@MrHornet72]

Just slow down a bit would be great

[@leejaymarsh9021]

I think since I've taken boron I just get very little burn when pee. Is that right

[@em92092]

This went away after a day. I thought it might have been flushing some toxins out thru my urine