The Patience Project | Episode 4.5: Day 17

Welcome toThe Patience Project. This is a video diary of my ACL injury recovery and my journey back to football. Day 17 got lost in the midst of my posts, so I decided to post it now because I believe it was a very important day to show the emotional roller coaster that you go through when dealing with an ACL injury.
This video was recorded on 31 July 2023.
DISCLAIMER: The exercises and course of recovery shown in this video are not meant to be used as a rehabilitation program. My physiotherapist assess my injury every session and specifically designs my programs based on my progress. Replication of the exercises DOES NOT mean that you should use them as a course for self-rehabilitation. Consult your medical team and doctor to assess what is the best course of recovery for you.