The Perfect FULL BODY Calisthenics Workout for Beginners & Advanced

[@CalisthenicsFamily]

Yes guys, after a short KZbin break, we are back! Enjoy this Full Body Calisthenics Workout with us! 🔥 Follow this workout in our app (for free) 📱► Download here: calisthenics-family.com/app/? PS. expect new videos from us every two weeks again, so SUBSCRIBE!

[@Itachi-lg9ih]

Is reps needed?

[@pundiamboro3476]

I'm 45 years old, trying to find simple exercise to stay fit and strong. And your exercise seem easy to follow. Thank you

[@CalisthenicsFamily]

Nice, you're welcome!

[@Bot1-]

Im 2 years old

[@DebojyotiSanyal-fu1jm]

Just do sapate

[@PandakidVR]

@@Bot1- keep putting in the work lil bro 💪💪

[@adityapachouri4082]

The thing that i like most is you are not doing these exercises in a fast-forward way but doing it slowly and firmly which is a great learning. Thanks CALISTHENICS FAMILY.

[@CalisthenicsFamily]

Thanks for sharing!

[@jerryhibberd1268]

Body weight exercises are so underrated. Love adding this to my workout schedule to switch things up. Thanks for the vids!

[@ilovesupras60]

Really nice video! I am starting calisthenics and was looking for a good channel... Yours is one of the best ones out there, and the app is top to💪💪

[@rikkimccreight9462]

Nice video! It's been a while, good to be seeing your vids on the regular again. 💪

[@cameronknight5999]

Great calisthenics routine as always guys. Thanks for putting in the time and effort to make this content for those of us looking to grow in our calisthenics journey. 💪

[@karanagrawal8096]

I am starting with calisthenics and was searching for a good follow along workout that can be done at home. This was just perfect for it! 🙂

[@josephsalmonte4995]

I'm starting calisthenics too. Let me know in a few months how you're getting on. If you don't quit, I won't quit! 💪

[@000Emir]

@@josephsalmonte4995control

[@terryfawcett8213]

I’m 62 and finding your vids are just what I need. No time and no motivation to visit gyms to wait for equipment. Workouts are just brilliant!! Thank you!!👍

[@Vexx_Music]

Such a GREAT workout! Thank you for sharing this with us! 💪🏻🔥

[@JS-yd7px]

Wow, another great explanation of calisthenic exercises. Will add it to my training routine.

[@polarturtle8963]

This is probably the most balanced program. I like how 2 workouts makes 1 pair, which prevents muscle imbalance injury (especially lower back and hamstring). It consists of: Upper bd beginner (horizon) : push + pull Upper bd intermed (vertical) : push + pull Lower bd : push + pull Mid bd : front + back For beginner (who cannot do chin-up and dips), this makes {2 upper body + 2 mid body + 2 lower body}, which is still very well-balanced. Highly recommended for someone who doesn't know where to start! Thank you!

[@AbidaliAbid-ff9ox]

Thanks for your workout routine.

[@peterelder7425]

Great workout and really well explained. Like that you give easier versions for each exercise for those of us that aren't yet at your level of fitness and strength.

[@davidedelcore9948]

Thanks a lot guys… I was just searching how to start calisthenics and thanks to you now I have a good starting workout 😊

[@glennpacheco381]

Great full body calesthenics workout which can be made easier or more challenging.Please keep these kind of videos coming!

[@nathanorr131]

Awesome! You guys always hit the nail on the head. My dad was looking for a routine like this, I'll be sure to recommend this to him

[@Ha_0531]

Very good workout

[@user-iz8ko4if2n]

This is now my favourite workout. I did it and i never felt this way. Thank you for sharing this with us!

[@fabianoribeiro3042]

Amazing job. Thanks to you I started practicing chalistenics, I'm really enjoying this. Your videos are very helpful. Keep going, happy workout

[@JasonCrenshaw-lj9mx]

Thanks for posting! Simple yet effective. I think I’ll use this when I need a break from the other routines I’m using it he challenge.

[@Ian-nr5uk]

Brilliant work out I’ve downloaded the app and have been doing the workout for two weeks now and feeling great 💪

[@idandez]

Great video.... great flow on the exercises chosen and the 'easier' version call-outs were great! Bedankt!

[@CalisthenicsFamily]

Thanks en graag gedaan ;)

[@markwheeler6405]

I will be starting with this workout to aid my recovery. Thank you for the great content.

[@Randominterest77]

Really like the idea of reduced equipment needs. Very simple exercises which work key groups. Let's see if I can swap my Keg for a six pack!

[@ChristofferDrejer]

Been following You guys here, and using your app for a while now. Really Nice workouts, and those band would complete my equipments 😁

[@merabteneabderaouf]

Nice video! It's been a while, good to be seeing your vids on the regular again.

[@davidward1729]

Your videos have very good production value. Very helpful

[@quentincroisez8061]

Yeeeeaaahhhh !!!!! Very good quick simple workout video. Thanks a lot dude

[@wittesocrates]

Supernice , and happy to see a new workout again 🎉 i m going to try this right away ….

[@Joecommax]

You are the best teacher to exercise for everyone ,can I call you big big 😄😄

[@abdullaharify1783]

I hurt my back in gym about a year ago and I think I should do calisthenics instead now

[@TobiToubsn]

Thanks as always for that Routine! i give it a try!

[@stevetegtmejer6393]

Simple and great follow along workouts 💪❤️ Keep them coming 🎉❤

[@CalisthenicsFamily]

Thanks, we will!

[@andikadim]

Make sure

[@rosemarieshaaliermo7337]

Hey there.. Thanks a lot to this video. I would be able to do some routines/workout just right for people who has a little time for exercise. I hope this motivate me to get in shape. 🇵🇭🇵🇭

[@arjanvanderzwan537]

Welcome back! Great workout Yannick.

[@pratikrathod3727]

Boi winning can be tough but loosing everyday till you win is next level trilll🫠🤌

[@D1_YAPPERza]

Nice this video was rlly helpful thank you

[@kasperdemper8899]

Nice video! I would like to win the resistance band because then I can do more pull ups!

[@FeralVyrux]

Would love to see you make just a upper body calisthenics workout routine to do a lower/upper split with your legs video

[@Lloyd_LR]

Hey bro. Thank you for the video. I wanna try it. Should I do them with 3 reps??

[@barbarafodor1919]

thank you, this is really helpful 😊

[@xristosmimikapap3690]

Guys you are great and very inspiring

[@vladb4102]

Thanks for great workout 👍

[@AashishBhatta-dv1lp]

It's good . I am looking for this thank you

[@scorpio315]

Nice routine to burn fat and get more cardio i did only 2 full circuits and one and a half i was dead !!! Thx for the vids

[@modaya7078]

Tried this workout but instead threw in a 2.5 minute interval run after the 20 secs worth of recovery. Brilliant!

[@tonyfoster4496]

Thanks for the new routine

[@luisantonioperezmora982]

Excelente entrenamiento, gracias por compartir

[@perrywitte9532]

Thans for this workout !!!

[@erichurst1731]

Nice workout guys!

[@pedrobastos8434]

Great work! Would love to win the elastic bands

[@tomvanloo5989]

Seems like a great workout. I just started a new Pro programme so I won't be adding these exercises to my plan for the moment. Although I would really want to 😉 But one thing I've already learned from you guys is not to overdo it and take enough rest.

[@CalisthenicsFamily]

Great choice. A PRO program in our app is always better than random follow-along workouts because they've been structeredly put together for optimal results!

[@KrishnAVl0gs]

You guys are the best❤❤

[@Mandsefar]

Bookmarked! PS. Someone stole the resistance bands in my gym, so I am looking very much forward to receiving these 😆

[@ratnapal6490]

this was a burner routine🔥🔥

[@marianocerronemusic]

Great workout

[@yazzmataaz7246]

Like the overall instructions especially on the pullups and chinups. Full range of motion and slow is very nice. Little confused on the dips though. Its a dip but not at “real” dip😜

[@CalisthenicsRunning]

Exactly!

[@edenseyama5924]

Great burn

[@TReich]

(Basic)ally perfect❤ thx

[@mohammedadel7849]

Nice workout. Though I have some dumbbells and would like to use them if possible, how can I use them in this workout?

[@LexRexLibertarian]

I don’t have the equipment for the dips or the Australian pull ups at home and cannot acquire it. Can you recommend alternative exercises or equipment?

[@MoeunShow-24H]

amazing❤❤🎉🎉

[@muazbadar7414]

thanksss

[@bentassa5428]

Would you recommend do this everyday? Or once in two days?

[@shiro-themoody7989]

🫡 following your old routine

[@zainababdallah9390]

Tnx for this easy to follow workout

[@user-bs2ou7fu2s]

workout

[@vishalsethiya180]

Hi, does your body build through calisthenics or you were doing weight training as well. Will it be possible to build like through calisthenics

[@xyz-iq1tv]

Bro can you please tell me im quite fat not that much how long will it take to get me to do basic calisthenics moves and lose some fat if i do it everyday with proper diet

[@infomania_by_ayush7901]

From personal experience, you might take anywhere between 4 months to a year to get into good shape.

[@arfatstroller3681]

Should we do this everyday or ?

[@nonx409]

I do this several times during training to give more stimulus

[@asfaafs-lg1wj]

Why are not you doing the sets of them though? And do you need rest days?

[@000Emir]

11:54 rutine

[@PeaceLovePitBulls]

How do you break it up as far as days off?

[@CalisthenicsFamily]

It totally depends on how much you want to work out. we advice to do the full body workout 3 days a week with rest days between your workout days. Good luck💪

[@NightwishMember]

can i do regular pullups if i dont have a bar for Australian pullups?

[@TheConor777]

Why seconds and not the reps ?

[@a_k_a_s_h6748]

Bro I'm operated inguinal harnia can i do calisthenics ? Now 10 months completed

[@Doomsayer96]

Great routine, man, but, how many sets per exercise, though?

[@ZoranTulendic]

He said, at the end of the video 3 to 4 times for optimal results

[@Doomsayer96]

@@ZoranTulendic thanks my man, I didn't watch it until the end, my bad

[@lilbillreacts7800]

is the app free without hidden fees or…?

[@nouamanoublee7059]

Workout

[@giovanniavena152]

👍grande

[@FortniteVibez4U]

W calisthenics

[@exotic7232]

The way your arm bends give me anxiety

[@artist.shivam22]

Radhe Radhe

[@danielepetrucci5274]

Amazing body

[@abdullahqamar5570]

can start this at the age of 32

[@manugarito5621]

Should start with warm up instead push up. Next

[@PramodSahu-jl1fr]

Can You pin please I am first 😊

[@NorbertFingersniff]

What a world we live in 🤦🤮