Yes guys, after a short KZbin break, we are back! Enjoy this Full Body Calisthenics Workout with us! 🔥 Follow this workout in our app (for free) 📱► Download here: calisthenics-family.com/app/? PS. expect new videos from us every two weeks again, so SUBSCRIBE!
@Itachi-lg9ih4 ай бұрын
Is reps needed?
@pundiamboro34764 ай бұрын
I'm 45 years old, trying to find simple exercise to stay fit and strong. And your exercise seem easy to follow. Thank you
@CalisthenicsFamily4 ай бұрын
Nice, you're welcome!
@Bot1-4 ай бұрын
Im 2 years old
@DebojyotiSanyal-fu1jm3 ай бұрын
Just do sapate
@PandakidVR2 ай бұрын
@@Bot1- keep putting in the work lil bro 💪💪
@adityapachouri40824 ай бұрын
The thing that i like most is you are not doing these exercises in a fast-forward way but doing it slowly and firmly which is a great learning. Thanks CALISTHENICS FAMILY.
@CalisthenicsFamily4 ай бұрын
Thanks for sharing!
@jerryhibberd12684 ай бұрын
Body weight exercises are so underrated. Love adding this to my workout schedule to switch things up. Thanks for the vids!
@ilovesupras604 ай бұрын
Really nice video! I am starting calisthenics and was looking for a good channel... Yours is one of the best ones out there, and the app is top to💪💪
@rikkimccreight94624 ай бұрын
Nice video! It's been a while, good to be seeing your vids on the regular again. 💪
@cameronknight59994 ай бұрын
Great calisthenics routine as always guys. Thanks for putting in the time and effort to make this content for those of us looking to grow in our calisthenics journey. 💪
@karanagrawal80964 ай бұрын
I am starting with calisthenics and was searching for a good follow along workout that can be done at home. This was just perfect for it! 🙂
@josephsalmonte49953 ай бұрын
I'm starting calisthenics too. Let me know in a few months how you're getting on. If you don't quit, I won't quit! 💪
@000EmirАй бұрын
@@josephsalmonte4995control
@terryfawcett82134 ай бұрын
I’m 62 and finding your vids are just what I need. No time and no motivation to visit gyms to wait for equipment. Workouts are just brilliant!! Thank you!!👍
@Vexx_Music4 ай бұрын
Such a GREAT workout! Thank you for sharing this with us! 💪🏻🔥
@JS-yd7px4 ай бұрын
Wow, another great explanation of calisthenic exercises. Will add it to my training routine.
@polarturtle8963Ай бұрын
This is probably the most balanced program. I like how 2 workouts makes 1 pair, which prevents muscle imbalance injury (especially lower back and hamstring). It consists of: Upper bd beginner (horizon) : push + pull Upper bd intermed (vertical) : push + pull Lower bd : push + pull Mid bd : front + back For beginner (who cannot do chin-up and dips), this makes {2 upper body + 2 mid body + 2 lower body}, which is still very well-balanced. Highly recommended for someone who doesn't know where to start! Thank you!
@AbidaliAbid-ff9ox4 ай бұрын
Thanks for your workout routine.
@peterelder74254 ай бұрын
Great workout and really well explained. Like that you give easier versions for each exercise for those of us that aren't yet at your level of fitness and strength.
@davidedelcore99484 ай бұрын
Thanks a lot guys… I was just searching how to start calisthenics and thanks to you now I have a good starting workout 😊
@glennpacheco3814 ай бұрын
Great full body calesthenics workout which can be made easier or more challenging.Please keep these kind of videos coming!
@nathanorr1314 ай бұрын
Awesome! You guys always hit the nail on the head. My dad was looking for a routine like this, I'll be sure to recommend this to him
@Ha_05314 ай бұрын
Very good workout
@user-iz8ko4if2n4 ай бұрын
This is now my favourite workout. I did it and i never felt this way. Thank you for sharing this with us!
@fabianoribeiro30424 ай бұрын
Amazing job. Thanks to you I started practicing chalistenics, I'm really enjoying this. Your videos are very helpful. Keep going, happy workout
@JasonCrenshaw-lj9mx4 ай бұрын
Thanks for posting! Simple yet effective. I think I’ll use this when I need a break from the other routines I’m using it he challenge.
@Ian-nr5uk4 ай бұрын
Brilliant work out I’ve downloaded the app and have been doing the workout for two weeks now and feeling great 💪
@idandez4 ай бұрын
Great video.... great flow on the exercises chosen and the 'easier' version call-outs were great! Bedankt!
@CalisthenicsFamily4 ай бұрын
Thanks en graag gedaan ;)
@markwheeler64054 ай бұрын
I will be starting with this workout to aid my recovery. Thank you for the great content.
@Randominterest774 ай бұрын
Really like the idea of reduced equipment needs. Very simple exercises which work key groups. Let's see if I can swap my Keg for a six pack!
@ChristofferDrejer4 ай бұрын
Been following You guys here, and using your app for a while now. Really Nice workouts, and those band would complete my equipments 😁
@merabteneabderaouf4 ай бұрын
Nice video! It's been a while, good to be seeing your vids on the regular again.
@davidward17294 ай бұрын
Your videos have very good production value. Very helpful
@quentincroisez80614 ай бұрын
Yeeeeaaahhhh !!!!! Very good quick simple workout video. Thanks a lot dude
@wittesocrates4 ай бұрын
Supernice , and happy to see a new workout again 🎉 i m going to try this right away ….
@Joecommax3 ай бұрын
You are the best teacher to exercise for everyone ,can I call you big big 😄😄
@abdullaharify17834 ай бұрын
I hurt my back in gym about a year ago and I think I should do calisthenics instead now
@TobiToubsn4 ай бұрын
Thanks as always for that Routine! i give it a try!
@stevetegtmejer63934 ай бұрын
Simple and great follow along workouts 💪❤️ Keep them coming 🎉❤
@CalisthenicsFamily4 ай бұрын
Thanks, we will!
@andikadim22 күн бұрын
Make sure
@rosemarieshaaliermo73374 ай бұрын
Hey there.. Thanks a lot to this video. I would be able to do some routines/workout just right for people who has a little time for exercise. I hope this motivate me to get in shape. 🇵🇭🇵🇭
@arjanvanderzwan5374 ай бұрын
Welcome back! Great workout Yannick.
@pratikrathod37274 ай бұрын
Boi winning can be tough but loosing everyday till you win is next level trilll🫠🤌
@D1_YAPPERza4 ай бұрын
Nice this video was rlly helpful thank you
@kasperdemper88994 ай бұрын
Nice video! I would like to win the resistance band because then I can do more pull ups!
@FeralVyrux4 ай бұрын
Would love to see you make just a upper body calisthenics workout routine to do a lower/upper split with your legs video
@Lloyd_LR11 күн бұрын
Hey bro. Thank you for the video. I wanna try it. Should I do them with 3 reps??
@barbarafodor19194 ай бұрын
thank you, this is really helpful 😊
@xristosmimikapap36904 ай бұрын
Guys you are great and very inspiring
@vladb41024 ай бұрын
Thanks for great workout 👍
@AashishBhatta-dv1lp4 ай бұрын
It's good . I am looking for this thank you
@scorpio3153 ай бұрын
Nice routine to burn fat and get more cardio i did only 2 full circuits and one and a half i was dead !!! Thx for the vids
@modaya70783 ай бұрын
Tried this workout but instead threw in a 2.5 minute interval run after the 20 secs worth of recovery. Brilliant!
@tonyfoster44964 ай бұрын
Thanks for the new routine
@luisantonioperezmora9824 ай бұрын
Excelente entrenamiento, gracias por compartir
@perrywitte95324 ай бұрын
Thans for this workout !!!
@erichurst17314 ай бұрын
Nice workout guys!
@pedrobastos84344 ай бұрын
Great work! Would love to win the elastic bands
@tomvanloo59894 ай бұрын
Seems like a great workout. I just started a new Pro programme so I won't be adding these exercises to my plan for the moment. Although I would really want to 😉 But one thing I've already learned from you guys is not to overdo it and take enough rest.
@CalisthenicsFamily4 ай бұрын
Great choice. A PRO program in our app is always better than random follow-along workouts because they've been structeredly put together for optimal results!
@KrishnAVl0gs4 ай бұрын
You guys are the best❤❤
@Mandsefar4 ай бұрын
Bookmarked! PS. Someone stole the resistance bands in my gym, so I am looking very much forward to receiving these 😆
@ratnapal64904 ай бұрын
this was a burner routine🔥🔥
@marianocerronemusic4 ай бұрын
Great workout
@yazzmataaz72464 ай бұрын
Like the overall instructions especially on the pullups and chinups. Full range of motion and slow is very nice. Little confused on the dips though. Its a dip but not at “real” dip😜
@CalisthenicsRunning2 ай бұрын
Exactly!
@edenseyama59244 ай бұрын
Great burn
@TReich4 ай бұрын
(Basic)ally perfect❤ thx
@mohammedadel78494 ай бұрын
Nice workout. Though I have some dumbbells and would like to use them if possible, how can I use them in this workout?
@LexRexLibertarian2 ай бұрын
I don’t have the equipment for the dips or the Australian pull ups at home and cannot acquire it. Can you recommend alternative exercises or equipment?
@MoeunShow-24H3 ай бұрын
amazing❤❤🎉🎉
@muazbadar74144 ай бұрын
thanksss
@bentassa54283 ай бұрын
Would you recommend do this everyday? Or once in two days?
@shiro-themoody79894 ай бұрын
🫡 following your old routine
@zainababdallah93904 ай бұрын
Tnx for this easy to follow workout
@user-bs2ou7fu2s4 ай бұрын
workout
@vishalsethiya1804 ай бұрын
Hi, does your body build through calisthenics or you were doing weight training as well. Will it be possible to build like through calisthenics
@xyz-iq1tv4 ай бұрын
Bro can you please tell me im quite fat not that much how long will it take to get me to do basic calisthenics moves and lose some fat if i do it everyday with proper diet
@infomania_by_ayush79012 ай бұрын
From personal experience, you might take anywhere between 4 months to a year to get into good shape.
@arfatstroller36814 ай бұрын
Should we do this everyday or ?
@nonx4092 ай бұрын
I do this several times during training to give more stimulus
@asfaafs-lg1wj4 ай бұрын
Why are not you doing the sets of them though? And do you need rest days?
@000EmirАй бұрын
11:54 rutine
@PeaceLovePitBulls2 ай бұрын
How do you break it up as far as days off?
@CalisthenicsFamilyАй бұрын
It totally depends on how much you want to work out. we advice to do the full body workout 3 days a week with rest days between your workout days. Good luck💪
@NightwishMember4 ай бұрын
can i do regular pullups if i dont have a bar for Australian pullups?
@TheConor77727 күн бұрын
Why seconds and not the reps ?
@a_k_a_s_h67484 ай бұрын
Bro I'm operated inguinal harnia can i do calisthenics ? Now 10 months completed
@Doomsayer964 ай бұрын
Great routine, man, but, how many sets per exercise, though?
@ZoranTulendic4 ай бұрын
He said, at the end of the video 3 to 4 times for optimal results
@Doomsayer964 ай бұрын
@@ZoranTulendic thanks my man, I didn't watch it until the end, my bad