THE PERFECT LOWER BODY WORKOUT

Our main focus this season is to bring in hamstrings and glutes for a fuller and defined look! this was a killer training session with @fitlifesil as always!
Any questions drop em below xx
#olympia #2024 #offseason #bodybuilding #fitnessmotivation #legday #glutes #gluteworkout
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THE PERFECT LOWER BODY WORKOUT

[@_mark1]

If coaches were like this in real life, it might actually be worth paying for.

[@ruchieru]

100%!!!

[@Fgbjvgjhyh]

100%

[@TabithaPatrick]

100%

[@carlocorbin8155]

Dude some are but people don't want to pay for this type of coach .. 😢

[@Addicted2Muzic94]

Her attention to detail is amazing! Great coach! Amazing job girl! You are working so incredibly hard! ❤

[@littletfitness]

She’s the best

[@Addicted2Muzic94]

@@littletfitness we're all cheering for you hon. No matter what, your hard work has been so inspiring and has encouraged me to work as hard as you and have the same dedication. Looks like you have an awesome team behind you on this journey!

[@robertlfigueroa9297]

Genia la mejor 😍💪

[@robbm06]

I could listen to Sil coach you for hours, I was legit sad when the video ended. It’s just endless information delivered the right way

[@kecrn4132]

Wow! What an incredible coach! She is so knowledgable and is able to pick up the smallest little things. I am learning so much from her.!!! Her knowledge is just incredible!!

[@bluerays1]

Sil seems a very knowledgeable coach, love the tips she gives you

[@BMO_Creative]

Whoever told you your glutes and hammies were a weak spot, LIED! LOL... You did great! Awesome coaching too!

[@vonnie2023]

I really enjoyed this video! Your coach is awesome and she explains everything in detail which is brilliant. You are blessed to have her!! I wish all coaches were like her!!!

[@littletfitness]

silv is the best - such a honour working with silv

[@vonnie2023]

​​@@littletfitness YOU are my inspiration to continue going to the gym, to tone up the muscles around my joints, to help with my Osteoarthritis!! I'm so happy that all your hard work and dedication is paying off and you're achieving all your goals!! 😊😁🤗🩷

[@jamesmcclammy6060]

Fantastic leg workout Taylor!!!

[@littletfitness]

Thanks !!

[@THMILLER]

Wow! I can feel the burn from here!!🥰

[@theshelbypalace]

i LOVE your trainer! She is awesome! I am going to test out this workout 😁

[@Jerminaryfitness67]

I love your work Coach little t

[@littletfitness]

She’s amazing !!

[@10OF9OFBORG]

Oh wow! Your coach was making you work harder. 😆 👍🏻👍🏻👏🏻👏🏻❤️🌹

[@littletfitness]

Very!

[@10OF9OFBORG]

@@littletfitness poor you!

[@MarkOliveras0215]

Silvia comes in the clutch again! She’s definitely one helluva trainer! Great video as always which is always better when she’s involved!

[@KakarotGoku2]

GREAT JOB YOU TWO. YOU BOTH ARE PROFESSIONALS. BLESSINGS

[@kamolakajittaruttha8723]

Really love to see her here again ♡♡♡

[@ruchieru]

I remember meeting you years ago at the GoodLife in Aurora, before you had a big social media presence. I’d see you working out there all the time. You were very friendly then, too! 😊 great to see you come so far!

[@AndrewMadden-xf6cp]

I love this relationship so much. Too funny, she so cheerfully destroys your body. In such a loving way. Great set now let me double the weight! 😂

[@katycanino1566]

Loved it. I wish I had a trainer like that who would tell me down to the muscle what I'm doing wrong.

[@smbrumbaugh]

It is awesome watching her coach. She is dialed! I agree with green, but that’s also just my favorite color.

[@chinnychinchin89]

Jeff Nippard casually in the background. Celebrity gym, eh?

[@littletfitness]

Hahaha yess he goes to pure a lot !

[@Danscettenuit]

Lol I thought that was him! 😂

[@martinepeters9891]

We all need a Sil in our lives

[@rafaelsmith5411]

Great Job Taylor and that's very intense workout!! 👏🏾👏🏾👏🏾

[@littletfitness]

Thank you!!

[@rafaelsmith5411]

@@littletfitness You're welcome!!

[@chinnychinchin89]

This was a tough workout!! Hang in there, it's days like this that make victory at the end that much sweeter 😤👊🏿💪🏿

[@littletfitness]

Yes it was!

[@astroknottt]

Thanks for being an inspiration!! Wondering what wrist straps you’re using? ❤️

[@ferryvantichelen6521]

That issue with the one left shaking sounds so familiar, would love to get some more info. Nice video, doing great!

[@HarmonyandHope7]

This was sooo good! Im new to the gym & I think I will try this on Monday. Does anyone know the actual set, reps, supersets, counts? What are the wrists straps for?

[@robertlfigueroa9297]

Genia, la mejor 😍💪

[@LinuxIsBetter43]

I like how jeff is just working out in the background

[@justincummings357]

really nice equipment... i'm so jealous

[@frankmartinez2987]

Very interesting. Is the knee/thigh-band idea a common thing?

[@littletfitness]

I believe so !

[@shonuffLA]

That thumbnail though 👀

[@49ers_red_and_gold2]

Asian booty 🤤

[@littletfitness]

Hahaha thanks !

[@secondexodus9105]

She knows exactly what she’s doing 😂

[@dixonnass2443]

keep it up maneeeee

[@foogsmcfee1517]

OMG, who is your coach and I can I have one too 😂

[@MusclesandBooks]

Coach saying "Drop it! Drop it!" like she's talking to a dog that has something it shouldn't, LOL.

[@littletfitness]

Ahahahahhaa

[@DadGetsFit]

You keep on reeling me in with the hammy thumbnails 👀

[@tyreesetjjoyner1995]

❤❤❤❤❤❤you go girl

[@IvoryD_]

Let’s gooo🔥🤎

[@jshman]

이게 나라다.🎉 운동하는 여자가 아름답다.❤

[@ericthered5772]

Hi to you and your coach ❤🎉😮

[@kratoscraken5614]

Little T has always had great legs so she has nothing to be concerned with 💪🍑💪

[@StephenMarkTurner]

Are you currently training out on the West Coast? I spotted Jeff N. at the start of the video, I associate him with that area.

[@alastaircrosby9682]

They both live in Toronto, I believe.

[@littletfitness]

Toronto for both of us ❤

[@ouroborosbond7412]

Jeff Nippard at @1:30 lol

[@littletfitness]

ahahah

[@zowa6566]

They need a belt hip thrust machine at my gym your lucky 🎉

[@bts___everything]

Wanna be strong as you❤

[@mplussant]

…could I get a ringside seat for this one?…

[@sarahcid6530]

Damn this got me on whole other level of damn that’s fire ass workout and would love to have some baddie train me once like once like this once a year lol she would kill me if it was on daily lol 😅

[@LevanielProduction1]

❤ the video Does your coach have an Instagram?

[@LeeBeanBug]

T tagged her KZbin in the description and her Instagram is on the KZbin page.

[@juve7]

👍

[@UrbanOutcast_MMA]

Low-key my crush

[@TomHuynh-oc7gv]

I have big crush on your coach !

[@littletfitness]

She’s amazing

[@JeremyRomayes]

is that jeff nippard at 1:29

[@Lila1soMMafia]

🖤❤️💛🧡🇲🇽💯🏆🥰🥰

[@cemetry]

7:33 I am making this my wallpaper.

[@HaapaiTeUrioHau]

Yourthighs are starting to look 💪💪Taylor! 😍😍😍

[@littletfitness]

I hope so!

[@HaapaiTeUrioHau]

@@littletfitness I can see it. They lookin thicker. 😍😍

[@onlyforemergencies4507]

Calisthenics or weightlifting? You can only choose ONE

[@niazhimselfangels]

ONE!

[@littletfitness]

Ouuuuu calisthenics girlie at heart ! I love my handstands and pushups and pull-ups ❤

[@soulovelee_2433]

Sil or Nikki Tutorials? 🤔😅

[@littletfitness]

What do you mean?

[@De.La.Selvah]

thisistough

[@brians9508]

hahahaha glute day "cuz that is one of my weaker points that I need to work on" - young women and their absolute obsession with get an over-sized out-of-proportion butt is only exceeded by their love affair with their smart phones.

[@Fgbjvgjhyh]

I need a coach Sil in my life. She does an amazing job of explaining

[@littletfitness]

she is amazing !! everyone needs a Silv

[@kratoscraken5614]

Little T has always had great legs so she has nothing to be concerned with 💪🍑💪