The Petersen Split Squat

Roberto Gutierrez, Senior Coach at the JC Simo Human Performance Center in Santo Domingo in the Dominican Republic is showing a Dumbbell Petersen Split Squat right before the YPSI Training Camp in Spring 2019
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[@screamofitness]

Isnt that almost like a lunge?...is that guy really weak what made him struggle and get off balance?

[@WolfgangUnsoeld]

A lunge is a dynamic split squat where the front foot leaves the ground at the end of the concentric and pushes back to the starting position where both feet are next to each other. On the Petersen Splits the front foot stays in place. - Roberto is far from weak, his best back squat is 180kg, his best close grip flat benchpress is 150kg and he can 57 reps in 3 minutes in the back squat with 95kg on the bar. The Petersen Split Squat is an advanced exercise to strengthen the VMO - more details and pointers here ypsi.de/the-petersen-split-squat/