The Power of Fasting - Mike Rashid

Mike Rashid is a Professional Heavyweight Boxer, 2x Golden Gloves Winner, Power Bodybuilder, CEO of Interstellar Media, CEO and Co-Founder of Ambrosia Nutraceuticals, CEO and Founder of Alpha Academy Apparel, Author of ``Overtraining`` series eBooks and creator of the Alpha Shred Challenge.
Learn more about Mike Rashid at mikerashid.com/
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[@thuggineternal]

The way things are going all of us are going to be doing intermittent fasting, whether we wanted to or not.

[@Neddlysan]

Pretty much.

[@freshempire7477]

😂😂😂 facts n I know u not trying to be funny

[@7figurebrian]

For real. I was forced into onad years ago and even tho mentally it sucked physically I got lean and the healthiest is ever been

[@AlexSanchez-op8jb]

Eggs are expensive in California, that’s why I fast mornings

[@RARA64HUNNID]

i lived in honolulu for 10yrs. i’ve watched this city grow noticeably *THINNER* over the past 24mo’s.

[@inalaboyy]

Been doing this since I was 16. Never looked back & made ALL the difference health wise. I’m ripped asf, have less then 10% body fat & feel better than ever

[@styplaya]

Do you eat a mix of carbs/protein/fat?

[@inalaboyy]

@@styplaya proteins & fats whenever I eat (red meat/chicken, eggs & onion) then may have carbs (pasta/brown rice) once a week/fortnight.

[@TheHardTruth101]

@inalaboyy Height and weight?

[@user-sr4we2vn7q]

Sure buddy!

[@I.am.RosaMarie]

How old are you now?

[@JosePerez-nw5ef]

I eat once a day, I eat 2 ribeye steaks, 5 eggs, an a avocado, and some bacon strips, at 12 noon. No more meals just water until the next day at 12 noon, I feel younger, stronger, healthier, i run , i lift weights, i am 56 years old, and feel 25. Praise the Lord, oh by the way I dont get hungry.

[@glizzyhendrix]

Why do people on steroids often pretend that nattys can achieve the same results through the same diet and training? It’s misleading and creates unrealistic expectations.

[@MRHIPHOPVEGAN]

A goofy would say that

[@DionDetroitLion]

Steroids make you bigger not shredded. All body builders that juice and don't have to fast or limit their food intake to shred. Also, everyone is not the same.. I had a friend in highschool that had crazy muscular caves. Another that always had a body builder's physical appearance. They never took roids. My cousin was given roids by his doctor because of his allergies and became fat. Genetics play a huge part.

[@glizzyhendrix]

@@DionDetroitLion I'm not denying that he's working out. However, if you believe you can maintain his physique by eating just once a day without using steroids, you're mistaken. using steroids can dramatically alter the body’s ability to build and maintain muscle, making it possible to sustain a muscular physique with less stringent dietary and exercise routines.

[@laquanperez2425]

@@DionDetroitLionAll steroids are not created equal. I don't think the steroids your cousin took for asthma are what the person is referring to.

[@RUFF1FOYA]

Yea, thats a different type completely​@@laquanperez2425

[@yassinben521]

I'm here for after skool ... Ramadan karim

[@TimelessNutrition]

One meal of trenbologna sandwich a day

[@knunez9226]

😂 facts

[@gerald4384]

LOL

[@user-uf3pe5fk8y]

Juiced out your mind

[@pnajera3938]

Spot on

[@TwinParksBX]

@@pnajera3938He said a couple of years ago he’s off the juice. When he got off he lost 30 pounds

[@kdeb92968]

Says the little guy

[@miggyflip9740]

He just trens alot...

[@thecyberfitnessleague]

He ratted on his whole steroid ring from Iron Addicts Miami - he was juicing and making money, then ratted to the feds on his team so he wouldn’t get jail time. And he is using a fake name. His real name is cinque Glendy. Fugazi

[@RDS617]

Anyone that doesn’t believe in fasting needs to read a book. It’s only been around and proven for 1000’s of years

[@crazypato3752]

What does fasting do?

[@calebcooper2333]

It causes your body to consume itself. The bad parts first, like cellular waste, fat, etc. it's essentially a cellular cleanse. This leads to new cells being created more often, thus a healthier being. Search autophagy. ​@@crazypato3752

[@FLOYD-MAYWEATHER-TBE]

As soon as you tell a work colleague or someone who’s older than you are fasting and you’re not eating any food in work, they tell you it’s so unhealthy, you shouldn’t do it. You need to eat five meals a day blah blah blah 😂😂😂 the world is brainwashed into eating and eating and eating while not understanding it’s only in very recent years humans have only been able to access food whenever they want. The majority of time humans have spent on this planet you couldn’t eat whenever you felt like eating, you would eat once a day for thousands of years, you didn’t have a choice and we have made it this far but they still think you’re supposed to eat five meals a day it’s crazy.

[@crazypato3752]

@@FLOYD-MAYWEATHER-TBE I eat one/twice a day

[@dbiedler]

Thank you.

[@JSFGuy]

This is a good thing.

[@I.am.RosaMarie]

The slower the metabolism, the higher the rate of survival during a famine.

[@notchback93]

So I first saw Mike Rashid about 8-9 years ago he was training a lot with CT Fletcher who has had a fascinating life and would be a great person to interview. Mike seems like a great guy but let’s not overlook that he’s been heavily “enhanced” for lack of a better term, not saying he doesn’t hit the gym hard and watch his diet because there’s no way to get his size without really hard work, but let’s say results not typical, if you are a natty.

[@livinglife3230]

💯

[@ivufit5846]

I believe Mike eats in a 4hr window. He spreads out his meals within this time-block for suppression of insulin; which inhibits HgH.

[@Mhantrax]

So awesome! I see so many people worship athletes with a good physique, even if they are a young professional sports star eating massive amount of carbs and sugar daily. They confuse a good physique with being metabolically healthy. I say go check those same sports stars in 20-25 years if they keep that up.

[@davidjulseth8667]

I like how he talks, both dudes!

[@charliesinnott9840]

I do and agree with this...

[@charliesinnott9840]

Also, add this with proper sleep..

[@riyazahmed208]

Im also on a OMAD diet since 25years. Im 53 ,supremely toned and fit with clesthenics and one meal a day diet. If you dont target a fit healthy life till at least 90 years of age , there is no joy or point of living.

[@28copland]

Trt will help maintain mass too in caloric defecit

[@demetriusgranvle8417]

Nobody needs steroids

[@pullingpuppetstrings3826]

Hes beyond trt buddy. Hes on straight juicehead doses of test

[@peacenation9338]

Hate that they never disclose this one important aspect. The difference maker.

[@FLOYD-MAYWEATHER-TBE]

@@demetriusgranvle8417 your body produces steroids bro, that’s what makes you a man 🥴

[@pullingpuppetstrings3826]

His advice doesn’t apply to us since he’s on steroids

[@natec9604]

There’s a lot of people that still hunt for food

[@colossusofrhodes1282]

One meal a day and plenty of steroids, hgh, trt

[@drabent99]

Sam Sulek's diet.😅

[@colossusofrhodes1282]

@@drabent99CORRECT

[@pnajera3938]

🤔

[@spiritualfitllc3982]

But taking steroids while eating once a day will not be the same outcome as someone who eats once a day but doesn’t take steroids. But if you eat once a day but still looks jacked because you take steroids than be honest and tell people you do take steroids also so they don’t think that someone eating once a day will still have all that muscle mass.

[@healthiswealth6237]

Okay, he did admit to taking protein shakes. If I ate one meal a day, I would be skinny AF. I could live on it, but I'd be swimming in my clothes. I do agree that a slow metabolism is actually a gift. You just need to STOP eating so much.

[@j.baldwin3012]

His post-workout shake is probably very high in protein and calories, then his meal is probably high in protein and likely eats protein snacks during his feeding window.

[@jewelzscribz3684]

Been following for 10 years. Gangstas move in silence but because the black kings I'm a boss now thanks 👍 keep giving the jewels I ask for nothing because I'm a boss reach out when you reach out 💪 respect

[@spiritualfitllc3982]

But eating once a day will never work for bodybuilders. There’s no way any normal human is gonna put on muscle size eating one meal. And it’s even worse for those with a high metabolism.

[@user-qk8yk7km1n]

How many shots per day?

[@ishmaelwilson6702]

The Most Honorable Elijah Muhammad TOLD & TELLS THE TRUTH 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

[@eyeinsee]

Yup crazy how a lot from him is coming to light. The man was ahead of his time.

[@j.baldwin3012]

He also had Malcolm X killed, so he wasn't that great.

[@menelikkwhite2087]

He’s capping

[@TwinParksBX]

Why you delete my post. Mike said this numerous times

[@BadGuyCoffee]

What cycle are you on?

[@MartinezRE1]

This man was rotting from the inside out

[@EMJ30034]

😂🤣😂🤣😂🤣

[@j.baldwin3012]

I think you should eat more than once per day, but one of your meals can be focused on specific gaps in your nutrition, such as gut health, or foods that boost Nitric oxide levels. Eating more than once per day doesn't have to mean eating a cowboy steak or pound of chicken every time you eat.

[@calebcooper2333]

Fasting trigger autophagy

[@joeschmo1194]

Are you kidding me? Are you spying on me? Lol for last few months every aspect of my new life style, you cover (like this subject) and I feel justified for my changes in a world that tells me I’m crazy for eating one meal a day among other changes

[@styplaya]

Gotta ask man, did you start it yet? Ima start trying it now but curious to see how it's gone for you

[@joeschmo1194]

@@styplaya I had started maybe 5-6 months prior to my comment. I’m still going strong. I’ve manipulated it a bit, I started strictly 1 meal a day. Regardless of workout routine. I reached my weight goal of 180lbs, and I’ve wanted to increase mass, I add in two meals a day, on Post workout for the protein, but still both meals within a 6 hour window. I’ve never felt healthier. I can tell my body fat percentage is dropping. 4 days out of the week I do 2 meals, 3 days a week I do 1 meal. Almost strict carnivore diet followed. I try and eat this everyday, and I do with maybe 1 cheat meal a month. When I say I try to eat this everyday, because I’m trying to gain muscle, I’m “over eating” but funny thing about 🥩, when your full your full, it’s hard to over eat. Sorry for the rant, lastly I try to consume this everyday, I’ll put them in order of importance to me. 1/4lbs salmon 1/4lbs liver 2 avocados 1.66lbs grassfed beef (sometime I can only eat 1.24lbs 2 tablespoons grassfed butter (in my coffee) Lastly I supplement with an AG1 type product to still get all the vitamins and minerals of veggies, not sure if it’s necessary but it gives me peace of mind. Blessings on your journey

[@styplaya]

@@joeschmo1194 this is beautiful and v much appreciated

[@joeschmo1194]

@@styplaya I’m definitely not here to teach 🤪 I do carnivore only because it seems to be what works for me. I had done keto for a while prior to this. It also was good. But I’ve been on a journey off eliminating foods from my diet, specifically carbs and sugar, however it was a journey. Not easy to just cut. Months ago I would cheat with a little honey mixed into a mixed nut butter they sell at Costco. All healthy seeds. I would do vegetarian if I could live off papaya salad (it’s delicious) but I need meat.

[@tlvdatsi12]

If I were a meat eater I wouldn’t have a problem getting enough calories for one meal a day.

[@stokedamoor966]

What is the right amount of calories for one meal a day?

[@FLOYD-MAYWEATHER-TBE]

If you are interested in doing this, just do a four hour eating window that’s probably best. I don’t eat for about 18 to 19 hours a day, if you’re going to drink drink water in that fasting time frame and forget about calories, just eat decent Whole Foods, a good all round balanced diet and don’t get too much into the calorie stuff, and have a little treat after your last meal to if you have a sweet tooth. Don’t go to strict at the start.

[@woodworkingaspirations1720]

I just cut down my starch and portions significantly

[@j.r.kizziar9493]

W

[@user-xd5qg3go7y]

He probably does it. But, not all the time. He is not lean enough. Or he is eating alot of carbs. The right way to eat one meal a day. Is too limited your carbs. And eat more fat. Because that's the only way. You can effectively eat one time a day. And maintain weight and not be hungry all the time.

[@frankprevioussibanda6987]

Impossible broe u can't b so jacked on one meal a dae.

[@dertrendtrader]

Guys on juice can make a lot of mistakes and there are no consequences. There is absolutely nothing you can learn from them as natural. No hate. Simple truth.

[@jeancey1]

GREG PLITT PREACHED ALL THE TIME ON THE O.M.A.D. DIET

[@randybernard8612]

Eating once a day makes me skinny af. I don’t like it.

[@rvaldemar23]

You eat once a day you won’t gain any muscle. He is on Anabolics this has been known.

[@goldencoast8896]

Lmao false

[@Samzo2002]

Lol I eat once I’m 6’5 and I’m jacked. I eat a lot of meat and eggs, rice and beans

[@peacenation9338]

@@Samzo2002 Exceptions aren’t the rule.

[@Samzo2002]

@@peacenation9338 fair enough, you have a good point

[@TwinParksBX]

There’s a few of Baltimore ravens lineman who eat once a day

[@BrettAdam1984]

Take what works (IF), leave the rest (politics and roids)

[@knowledgeberakah1728]

I ate at jimmys a few times

[@samueltobar1149]

fasting is Biblical

[@giovannigarcia6009]

The power of artificial hormones.

[@HEEBEEJEEBEE9123]

How to Eat to Live by The Honorable Elijah Muhammad was published in the early 70s; with all due respect to Mike, millions of us, Original Men And Women, have been eating one meal a day for decades. B1

[@spiffy_outlaw]

He knows that, his father is one of them! That's who made him eat like that when he was a teen if you pay attention to what he actually said. He never said he was the first person to do OMAD!

[@steppinrzr8396]

17 year old account and this your one comment...yea right bot

[@BigDes_Energy]

If his lips are moving….he’s lying‼️ Do your research 💯

[@user-mt3zz7hk2e]

Turn to Jesus and be saved

[@JoseSanchez-sp2ex]

Yes 1 billion percent

[@Anony888-gg33]

Muslims do this every year for a month. Now i see why😂

[@BrettAdam1984]

No they don’t, they pretend to.

[@Harvey-te9fg]

@@BrettAdam1984na bruh my girl is Muslim and she really does it. Its respectable.

[@steppinrzr8396]

Bot

[@JM-hv6rh]

Bro. Rashid you are on Point! How to eat to Live!

[@ryonsanders4045]

Now just imagine if he cut the crap ass rabbit food and ate more meat like a carnivore

[@sh-bs6uj]

Meat is for the weak

[@brandonlangford184]

What does the largest and most powerful animals eat lol

[@j.baldwin3012]

We don't have the digestive systems of a lot of animals, and a lot of those other animals eat tons of food to meet their caloric needs.

[@Optimus_Prime19]

One meal a day and PED’s

[@glizzy2911]

BS.. 💉

[@drabent99]

😅

[@user-xo7zn6fc9v]

1 meal a day and 500 mg test c a week🤭

[@manrex5238]

Fasting is not for everyone and y’all know that,I did fasting and I dropped many pounds indeed but I also got diabetes mellitus due to that 💩 for listening to KZbin gurus…Damm it man

[@poeticgeenetikstv4672]

First of all, you were training like a body builder eating heavy protein like all the rest. Now, since tons of people are becoming vegan, yall gotta change your game to stay relevant. Which is cool, but you already have the muscle over the years to experiment with.. The average regular joe is not going to look like you unless he does what you did first.

[@MattAngiono]

Considering you touched on it, you should really have on a guest to talk about ethical veganism, as it's about a lot more than a diet. I've been doing this for the better part of a decade and it has definitely helped my health, but even more so feeling consistent with my beliefs. I don't think it is right to abuse animals, and we necessarily do that every time we consume their flesh. I say this also as someone who ran a BBQ for a decade. I also don't need very many meals (contrary to what some people claim about veganism), and usually only eat twice a day, and rarely feel the desire to snack or eat sweets (which i also used to be addicted to). It really is a game changer and not only benefits your health, fitness, and the planet, but it's just the logical conclusion of being human, which let's not forget, comes from the word HUMANE, meaning compassionate. If we are to live up to that title, we shouldn't be enslaving other species. Let's also not forget that 99+% of animal products come from factory farms, which i don't think anyone would support of they actually faced what's going on in those places.

[@Cb85191]

Omad plus steroids kids don’t be fooled😉

[@Emma-sf5my]

All these garbage advise without telling the whole story. When you are on steroids you can retain muscle and loss fat easily. People love to stay ignorant and just worship these false messiah's. My father blah blah. What a way to entice the viewers and bring up a book to sound intellectual.

[@robbo8074]

Yeah your blood work didn't look too good because of the sauce no suprise there

[@johnniejackson9794]

Pseudo science bs

[@steppinrzr8396]

Don't forget to take your steroids and PEDs in between your one meal a day 😅

[@smokej4972]

Y'all have to understand stand he can eat one meal a day because,he is on roids

[@willdutrs1270]

The reason he got pre diabetic is not from eating normal bodybuilding meals he got pre diabetic from GH use. You cant fool the real ones in this game!!

[@user-xd5qg3go7y]

He doesn't eat one meal a day. Consistently. Steroids is not magic. Without writing a paragraph. Steroids induce appetite. And fluid retention. He probably eats one meal a day. When he is off cycle. To get rid of the water and sodium. And give his organs a break. That would be the smart way!

[@Healthytruth]

If you on steroids don’t give advice to real men and women . You were juicing a lot

[@thecyberfitnessleague]

He’s a whole Fugazi. This channel just lost credibility

[@scottcook9417]

There is not one human on earth that can eat only one meal a day and maintain that size without PED’S! If your going to get on here and tell a story, tell the whole story!

[@iamalegend8778]

Steroid by day, what a joke!

[@wifibum3904]

Roids...

[@GearZNet]

And? 🥱

[@infiniteg7852]

@@GearZNetmeaning he can eat one meal a day on roids and still be ripped , but for someone natural, it would be much harder to look like that on Omad

[@Percules15]

Power of steroids