The power of paying attention | Universe's secret revealed ! feat Dr.Pooja

In this deep dive into the art of paying attention, Dr. Pooja, a medical professional initiated by Sadhguru in various kriyas, explores how focused attention is more than just a mental exercise-it's a profound spiritual practice 🌟.
Dr. Pooja shares her insights on how paying attention with unwavering focus is akin to a powerful meditation 🧘‍♀️ that can unlock hidden dimensions of reality and guide us toward spiritual enlightenment 🌌.
She explains that attention is not merely about focusing on a task, but about becoming deeply present in each moment, whether you're observing a flower 🌸, listening to a bird 🐦, or simply breathing 🌬️. By honing this ability, one can tap into the subtleties of existence, experiencing life with heightened awareness and connection to the divine ✨.
Dr. Pooja discusses how this practice of deep, concentrated attention can lead to transformative spiritual growth 🌱. It’s not just a mental discipline; it's a pathway to dissolve the boundaries between the self and the universe, allowing one to experience the oneness of existence 🌍.
This approach aligns closely with the teachings of Sadhguru, where attention is seen as a critical tool for inner engineering and the path to enlightenment 🕉️.
This video is a must-watch for those interested in deepening their spiritual practice, whether through yoga, meditation, or other forms of sadhana. Dr. Pooja’s insights offer practical guidance on how to cultivate attention and use it as a powerful tool for spiritual growth 🌟.
*#Sadhguru #Yoga #IshaYoga #Meditation #Spirituality #Samyama #Enlightenment #DrPooja #OnePointedAttention #KriyaYoga #Sadhana #InnerEngineering #Consciousness #Mindfulness #SpiritualGrowth #AttentionAsMeditation* 🌸🧘‍♀️🌟
#Sadhguru #Namaste #Yoga #IndianTradition #Spirituality #Namaskaram #YogaLife #InnerEngineering
Learn More:
Isha Foundation
Inner Engineering
Isha Hatha Yoga
Music Credits:
Beauty by MaxKoMusic | MaxKoMusic
Promoted by Chosic
Licensed under CC BY-SA 3.0

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