The research, analysis and edit was excellent. It's refreshing to see high quality content meticulously produced. Continue being a positive resource for the community, we appreciate you.
@FrinksmovementTV2 жыл бұрын
I did not expect that. It is crazy to see your comment Daniel. Thank you so much.
@bernatjones14952 жыл бұрын
I 100% agree
@ethanl772211 ай бұрын
I can hear this guy say refreshing wtf
@Rambofivesix11 ай бұрын
@@ethanl7722I can hear this guy say meticulously
@soisaus5645 ай бұрын
the urge to compliment a documentary channel below 100k subs is enornous
@SaturnoMovement2 жыл бұрын
When calisthenics meets film making. What a MOVIE mate! Worth every second of wait. Thanks for the effort you put into this. Unreal quality in all aspects. -Gabo
@FrinksmovementTV2 жыл бұрын
No words to describe my gratitude for your support Gabo :)
@swcathlete43362 жыл бұрын
Gabo bro 🙋🏻♂️❤️
@deivytrajan2 жыл бұрын
Can someone explain what muscle changes do you need for one arm pull ups? Do muscle fibres need to change to short stamina / high power or something? I can do over 20 pull ups, but I could barely pull an inch with one arm and I got muscular body, muscular arms.
@FrinksmovementTV2 жыл бұрын
Hey man, muscle fibre change by training is a concept NOT that well established yet by science. For strength sports it also seem not to matter as much because when you look at powerlifters and their fiber distribution, it doesn't significantly differ from a normal distribution. It plays a role but not as huge. What I would rather focus on - switch to more strength based training, higher intensity. For you part about The Line of Pull from this video is a must to watch as well. Good luck!
@deivytrajan2 жыл бұрын
@@FrinksmovementTV Thanks! Just finished watching the entire video and found it super informative. Amazing work, inspiring. I will start focusing more on one arm pull up.
@BodyweightWarrior2 жыл бұрын
Unreal man. A really incredible video. Props to you for the untold work that undoubtedly went into this
@FrinksmovementTV2 жыл бұрын
Appreciate it Tom, once again thank you for your help with the survey promotion.
@GeekClimber2 жыл бұрын
Epic video man! I almost felt out of my chair when I see the pronated grip start and supinated grip finish OAP/OAC on the bar. I had no idea this movement is also possible on the bar. I also think bar supinated OAC is the hardest among all variations, getting out of the dead hang with suboptimal lat activation and having to fight the rotation is ultra difficult. Glad I also made it into the video at the end too!
@unnaturalatrophy53772 жыл бұрын
Bar pronated is harder than bar supinated for me. I guess it comes down to individual weakness. I have no problem pulling myself off the deadhang but I can't get above 30% of the rom
@FrinksmovementTV2 жыл бұрын
Thank you man! Yeah I think the discussion is really nuanced. We have to be aware of ROM differences, standards for each form etc. Most people that I interviewed for this project agree with it, that one arm chin up on the bar is the hardest variation if we are not taking any twist into consideration.
@bastien84182 жыл бұрын
It's actually going to be easier for most people to get the supinated OAC first, since the biceps helps a lot more for the movement. And I don't see why your lats would be in a bad position it's quite the opposite.
@FrinksmovementTV2 жыл бұрын
@@bastien8418 I would say if we talk about rings OAC that's true. If we standardise the ROM I believe the instability will make supinated version harder
@masterleon402 жыл бұрын
@@bastien8418 Yeah i like watching geek climber, his videos are entertaining and his math and physics knowledge is above average for sure, but he falls behind when talking about anatomy and biomechanics a couple of times.
@TheRealGuywithoutaMustache2 жыл бұрын
Easily the most researched, in-depth documentary and analysis I've ever watched about the pull up in general. Really valuable information man.
@FrinksmovementTV2 жыл бұрын
Thank you so much! Appreciate it a lot!
@EragonShadeslayer2 жыл бұрын
Haha changing your profile picture made many people not recognize you. Love the new pfp, I see you are a manga reader as well ;)
@TheGripMuse2 жыл бұрын
Hey buddy find ya bike yet?
@coows Жыл бұрын
i see you everywhere on fitness youtube lol
@HoopersBeta2 жыл бұрын
This is the kind of investigative nerdiness I yearn for
@FrinksmovementTV2 жыл бұрын
Hahah, Im glad someone appreciates it. Oh and, great to see you here, even tough I'm not a climber I love the content you produce. Keep it up!
@JakubKowalski932 жыл бұрын
Next level stuff my man. Was totally worth the wait and the amount of work you had to put in into this is mind blowing. Mad respect and I enjoyed every second of it.
@FrinksmovementTV2 жыл бұрын
Thanks a ton Jakub! And thank you for the help with survey promotion as well as your citation!
@PranjayVarshney2 жыл бұрын
Just finished watching the video and i cant believe how good this video was. The animation, information, everything was perfect. Thanks for putting so much effort for the calisthenics community.
@yussefcheaitou2 жыл бұрын
for real
@FrinksmovementTV2 жыл бұрын
Appreciate it Pranjay!
@PinkeySuavo Жыл бұрын
Back in the times of my Street Workout journey, I learnt one arm pullups by doing 2 exercises: 1) Normal pullups but using 1/2/3 fingers on the other hand (until failure) 2) Negative pullups - going up with 2 hands, going down on one hand as slow as possible Usually on the start of the training session I tried to do the pullup with one hand.
@DKZshimi2 жыл бұрын
So many calisthenics OGs commenting on your video makes my heart so warm for you mate! excellent work as always and well deserved recognition!!!
@FrinksmovementTV2 жыл бұрын
I appreciate that!
@esr23982 жыл бұрын
Damn no wonder this took awhile you just gave us 1 hour and 20 minutes of quality. Happy to see another post from you! Thanks for putting in so much effort!
@FrinksmovementTV2 жыл бұрын
Im glad you like it, makes it all worth it
@Strengthside2 жыл бұрын
Really good.
@FrinksmovementTV2 жыл бұрын
Thanks!
@TimotheSurYT2 жыл бұрын
Huge thanks for this huge video ! I am actually studying bodyweight training and musculation to become a coach myself, and this is so interesting and complete ! I can imagine how much work you put in this video and for real, your channel is a real blessing for anyone who wants to learn advanced mechanics about calisthenics. Once again, thank you for this video !
@FrinksmovementTV2 жыл бұрын
Awesome! Good luck on your journey!
@piedpiper11724 ай бұрын
It breaks my heart that this is your last video. I encountered your channel for the first time here. It’s so good. I got excited to watch more, and this is your last video. I hope you’ve had a great two years and that what ever you’ve done instead is fulfilling and brings you joy.
@PranjayVarshney2 жыл бұрын
Finally a video from you. Hope you're doing good. Waiting for the next installment of the calisthenics programming series too.
@FrinksmovementTV2 жыл бұрын
Definitely coming this year ;)
@PranjayVarshney2 жыл бұрын
@@FrinksmovementTV eagerly waiting
@ikpalland2 жыл бұрын
This KZbin channel will be the biggest in calisthenics community. One reason for that. Just facts by studies and primary data. Keep up the good work
@FrinksmovementTV2 жыл бұрын
Thank you my friend. Appreciate it, working hard on new projects!
@viralvirtualofficial2 жыл бұрын
ive never seen such a detailful video in the calisthenics topic. youre incredible man, i dont care if i have to wait a year for the next video, i will be here waiting for the notification
@FrinksmovementTV2 жыл бұрын
I appreciate that!
@insertnamehere3747 Жыл бұрын
@@FrinksmovementTV Bro it's been a year... Please upload a new video
@Drum4Dream2 жыл бұрын
One of the top youtube channels in terms of quality and rigorousness. This is spectacular. So glad I have the chance to be trained by you!
@FrinksmovementTV2 жыл бұрын
Wow, thank you Miquel! Did not you have a drumming channel!
@victorvictor96622 жыл бұрын
You put in so much work to explain How i will Never reach those skills, Amazing !
@FrinksmovementTV2 жыл бұрын
The best commenter is back!
@Smiley9572 жыл бұрын
Lmfaooo same 🤣
@grantnorman18542 жыл бұрын
I've been watching your stuff for a while now, and I'm just waiting for you to explode in popularity! Everyone training the OAC / OAP should watch this. In the long run, this knowledge and motivation is well worth the time, especially when the movement takes years to learn.
@FrinksmovementTV2 жыл бұрын
Thank you so much Grant. This sort of messages are truly motivating to me. Im glad you enjoy the videos, and that you can take away something from it for yourself
@dennisspano36172 күн бұрын
@@FrinksmovementTV Where are you?😢
@georgeb92852 жыл бұрын
Unbelievable production. I would pay to watch your videos in cinemas. It was worth every single second of waiting.
@FrinksmovementTV2 жыл бұрын
Wow, thanks! Really appreciate your words
@-umnica-5 ай бұрын
Duuuuuuuuude we are missing you so much
@saibov2 жыл бұрын
Simply amazing! Hands down for this amount of work and research🙏🏼🤘🏼 Keep up!!!
@FrinksmovementTV2 жыл бұрын
Thank you! Will do!
@JorgeMP532 жыл бұрын
Wow... Just wow. You outdid yourself with this one. I'm blown away!
@FrinksmovementTV2 жыл бұрын
Thanks Jorge
@ruzzcraze18622 жыл бұрын
this guy so good at storytelling and video-making that he makes a video about 1 arm pullups seem amazing.
@FrinksmovementTV2 жыл бұрын
Thank you so much! Appreciate it ;)
@rattman3975 Жыл бұрын
amazing video. You need to start making videos again
@neotradnous2 жыл бұрын
There’s actually no worse subreddit in terms of moderation than BWF. It’s unfathomable. Too bad they missed out on an awesome opportunity because of power hungry psycho mods. This video is one of the greatest things ever uploaded to KZbin. Amazing work
@unnaturalatrophy53772 жыл бұрын
Totally agree. It was a little better before and now it's shit.
@deivytrajan2 жыл бұрын
Yeah, nothing more annoying than extreme mods
@xPostpunk2 жыл бұрын
@Robert DEL POPOLO That was like 6-7 years ago. No one on the BWF sub cares about that anymore.
@mr_mad_scientist2 жыл бұрын
Love the scientific approach! Your supporting simulation visualization fits really well to the content too.
@FrinksmovementTV2 жыл бұрын
Thank you so much!
@jo_lar50711 ай бұрын
I aint watching allat
@CommanderShepard-wq3wo5 ай бұрын
With your sh*t grammar, that’s not surprising
@einispro37404 ай бұрын
Gen z attention span
@spheric-sama57074 ай бұрын
@@einispro3740hour and a half video about the one arm pull up 💀
@Oniichanani4 ай бұрын
@@spheric-sama5707 ever read a scientific paper?
@Zeke__024 ай бұрын
@@Oniichananiyou sound like a clown
@sicuw17732 жыл бұрын
This is one of the best produced and most informative videos I've ever seen
@FrinksmovementTV2 жыл бұрын
Wow! Appreciate it so much
@tvujtatata2 жыл бұрын
Great work man. When I had a 55 kg pull up at 75 kg bodyweight, I could pull maybe 30 % of the ROM from deadhang on right arm and barely anything on left. But I never trained for it, just tried without a warm up.
@nicholasdalby5178 Жыл бұрын
I only even tried to do a TRUE one armed pull up early 2022, and to my surprise, I did it both left and right hand, but with much strain. As a kid, I'd do the one-armed with holding the arm I use with the other, but had been doing sets of pullups for decades. I noticed I had to avoid the strain, as it is what causes injury, obviously. I built up the strength of the tendons and ligaments of the arm and shoulder FOR the exercise by doing single reps, because the strength was there, but the support was not used to the force I applied. This helped me avoid injury. I am now able to do with either arm, but I never ever ever try to max ANYTHING. The exercise is dangerous if you push yourself too far too fast, period
@calisthenics_progress2 жыл бұрын
Look who is back! Thanks for another great video. This was really insightful even though OAC is not something I'm currently working on. I'll be coming back to watch it again when I near ~70% bw weighted pull up.
@FrinksmovementTV2 жыл бұрын
Definitely! Good luck!
@Bombchubowling2 жыл бұрын
Not worth it. Pure party trick and super bad for your joints. Go for 2x bw chin-up instead
@yonahborns-weil51362 жыл бұрын
Unbelievable amount of effort; there's no one else on youtube with this level on content. I feel like I just watched a research seminar.
@FrinksmovementTV2 жыл бұрын
Thank you Yonah!
@calidan_sw2 жыл бұрын
Excellent video, very informative, thank you for you time and effort, as someone who has done a one arm pullup with +20kg extra weight, and can do very slow one arm pullups no monentum whatsoever up and down at 44 yrs old I feel I can comment, I think firstly there is a naturally higher level of pound for pound strength than average person involved in those who achieve clean proper oaps, stronger muscles for size and stronger tendons, I was always strong at climbing things when younger (but was also very active) and even beat a very high level gymnast at school in a climbing test (ps. I have never done any gymnastics ever, nor had access to workout bars when younger I live in Ireland where its simply not popular) , it's common in calisthenics to see strong pullers as opposed to strong pushers, you tend to gravitate to what your good at and that for me is pull, but I also work hard at push, I can dip over double bodyweight on rings for reps and have achieved a few seconds full planche at 43 yrs old, but pulling is definitely my strongest area, I have done a LOT of weighted pullups over the years and still do them once or twice weekly, I train very hard but smart listening to my body and mostly with lighter weights for reps from 20kg to 50kg, but have pulled over double bodyweight in pullup before. I feel this keeps my muscles, tendons and joints prepared and conditioned for the strain and pressure of regularly doing the oap and I'm sure there is obviously some correlation between how much extra weight you can pull two handed and the strength required for oap. I am lean naturally yes in the mid 60s somewhere in kgs but I am also fairly tall in Calisthenics terms at 177cm with long lean limbs. I started Calisthenics properly at 40 years old when I achieved several Bruce lee one arm 2 finger pushups on a bet with my dad within a couple of months (I could already do high reps of one arm pullups) , then got hooked on achieving strength skills, I was kickboxing for a decade before so already had a very high level of fitness, but the main point I can share with people is that I was, always very consistent, smart and dedicated with my training not ego lifting or training, always working on basics, pullups, pushups, dips in proper form were my main focus I did weights also, kettlebells,barbell deadlift, squat, dB bench press mostly as I only did functional stuff that made me a better athlete. I write this not to brag but to inspire others on what's possible even at an advanced age, if you want the OAP, stay consistent at pulling and use intelligent progressions you feel benefit you as every individual is different in how they respond, most importantly with patience as strong tendons are really important in these strength skills and they take a lot longer than muscles to strengthen, spend more time on the bar,take your time, and watch this great video for tips💪
@FrinksmovementTV2 жыл бұрын
Wow, Can't tell how much I appreciate these sort of comments. It was a great read and thank you for sharing your story. +20KG One arm Pull up sounds absolutely crazy!
@pd21802 жыл бұрын
Really helpfull man, im 37, 86kg at 184cm, im working towards the oap, on top of this as you said, im a pusher it seems, since my rugby days my nerves are prepared to push and not pull as much, i did lot of climbing prior to that but it has been long abandoned, i always feel really strong with pushing, I dont why but i have this theory, there is some correlation, that the overall weight is not entirely correlated to muscular mass that is not fat in fit individuals, but maybe bone density, limbs lenght etc, i dont know really, but many calistenic moves like these seems so so hard, even after years of training, like if the semi-heavy semi-tall guys have it harder.
@calidan_sw2 жыл бұрын
@@pd2180 You are welcome, thanks for your comment and yes you are onto something with your theory, as I was tested in my local gym for muscle percentage on my body, there were 320 members and I had highest by a long way %, there were guys much bigger, heavier and looked bulkier but I had much more muscle mass to weight ratio than they had, I was told I had really strong tendons by a physio before too, and yes you probably as more adept at pushing through the type of training you focused on for so long also, but keep at the oap no doubt you will achieve it, a big benefit that you have climbing background, I understand your not light which makes it tougher but will just take a bit more time, you sound an experienced athlete so no doubt you will be training smart also, best of luck and stay healthy💪
@calidan_sw2 жыл бұрын
@@pd2180 And yes of course taller heavier guys will have a harder time as physics makes it more difficult, just look at the height of the top calisthenics athletes and gymnasts they are mostly all on the shorter side even if they are heavy👍
@r.i.pmaple84502 жыл бұрын
We dont deserve this amazing documentary, the amount of work you put in is ridiculous. The fact that one in 12 people who come across the video just pop a like is indicative of its value
@FrinksmovementTV2 жыл бұрын
Thank you for nice words!
@r.i.pmaple84502 жыл бұрын
@@FrinksmovementTV :)
@unnaturalatrophy53772 жыл бұрын
This could not have come at a better time. I'm so close to it. Almost there. Can do a 10s slow negative but that's way too demanding so I don't do them. Currently doing 3 reps with 10lbs of pulley system assistance (plus a bit of friction). Will move to 5lbs when I get 5 reps. But going from 3 reps to 5 reps is incredibly tough. I had never thought that increasing only 2 reps would be this hard and take this long time. If things go right I should get one (maybe even more than one) by June, which marks my 3 year anniversary with Calisthenics.
@FrinksmovementTV2 жыл бұрын
Awesome! Thank you for your input!
@kanedgy4562 Жыл бұрын
Hopefully y’all upload again❤
@derekcraig36175 ай бұрын
As a climber I can do 20 pullups. but I can only do 8 chin ups....
@mack72075 ай бұрын
You probably have very strong Brachialis and Radiobrachialis, but relatively weak Biceps Brachii
@jakemccoy4 ай бұрын
WTF
@flowbodymethod5 ай бұрын
Man this video is excellent. One of the most thorough analysis I’ve seen in a very long time. Very well done 👏🏾
@adammoulin35702 жыл бұрын
Amazing work! It's so good that it feels like a Netflix documentary 😂
@FrinksmovementTV2 жыл бұрын
Thank you so much! Glad you like it
@Wai8982 жыл бұрын
Cant fathom the effort you have put into making this video. Hat off to your bro !
@FrinksmovementTV2 жыл бұрын
Thanks a ton!
@AlfredEiji2 жыл бұрын
I really love the break down of the different ways to do an OAP. It’s given me a better understanding of how they work mechanically which approach I would want to pursue! I loved your Front Lever video and this is at least equally amazing or even better!
@FrinksmovementTV2 жыл бұрын
Great to hear! Thanks!
@SlickMaximus2 жыл бұрын
To Frinksmovement on "Problem with One Arm Pull Up" video. Each week remove one finger around bar makes other arm stronger until last finger is not needed giving one arm pull up. Your exercise analysis then quantitative design of survey shows genuine science skill that inspires me to improve my own projects. I felt good watching your highly coherent description especially survey details with reasoning designed for a revealing result. Pure joy to watch a Kenobi-like master completely connect many dots that reveal underlying characteristics for better understanding. Pat on the back support to those able to experience and live life with deeper understanding. Charles Hildner, B.S. Physics.
@Ejs2262 жыл бұрын
17:00 I felt that. I got my first unilateral pull on the rings as a chin up and took weeks to do one on the bar
@FrinksmovementTV2 жыл бұрын
Interesting! Thank you for sharing
@bosfbanksy76732 жыл бұрын
I've seen that reddit post on bodyweight fitness, and the climbing subreddit, both when looking for OAP weighted pullup info, used it as a guide and now finally achieved one arm pullup for once!
@FrinksmovementTV2 жыл бұрын
Wow that's awesome! Congrats!
@MrAlmeide2 жыл бұрын
Love your content and this project is a new level! Keep it up 💪🏻🤟
@SerratusAnterior2 жыл бұрын
He's alive!
@FrinksmovementTV2 жыл бұрын
I am!
@fractal_gate2 жыл бұрын
Thank you so much for this wonderful video! We need more researchers like you in the community. Almost no research is done in calisthenics compared to weightlifting and you are single-handedly moving the discipline forward!
@FrinksmovementTV2 жыл бұрын
Glad you enjoyed it!
@clay28895 ай бұрын
Wow. This is incredible. I just got into calisthenics and if this is what the content is like I'm here to stay man
@shawn-80772 жыл бұрын
So, I stopped training calisthenics at April of 2020, but watching this makes me want to get back to it, specifically the one arm pull up. Thank you man!
@FrinksmovementTV2 жыл бұрын
Wow that's amazing! Good luck with your training!
@deleted567582 жыл бұрын
I wanna get up to those “bar supinated OACs” to be training just like my guy Uncle Iroh from Avatar the last air bender.
@FrinksmovementTV2 жыл бұрын
Hahah, good luck with that then man
@shalithnirmal2888 Жыл бұрын
i achieved my one arm pull up today - Thanks mate, its all because of the scientific facts youve given in the video - Great work - Salud!
@dikbashli2 жыл бұрын
Personally I calculated the required amount of weighted pull up by subtracting the weight of arm from bodyweight when doing OAC. İmo 85-90% of bw weighted pullup is sufficient. Btw I got my first OAC by partials and progressive ROM
@FrinksmovementTV2 жыл бұрын
Oh, do you remember your weighted pull up when you got one arm?
@dikbashli2 жыл бұрын
@@FrinksmovementTV i dont know bro, i have been training at home since 2018, therefore i dont have access to weight belt. but i do remember i was able to do weighted chinup 75-80% of my bodyweight in 2018. and i only started OAC training in 2020 and got it in 2.5 months
@FrinksmovementTV2 жыл бұрын
@@dikbashli Got it, thanks for sharing ;)
@Nhicki2 жыл бұрын
The man is back, time to sit back, learn and be entertained! Happy new year as well
@FrinksmovementTV2 жыл бұрын
have a good watch! Happy new year!
@ZenHolisticFitness2 жыл бұрын
the calisthenics explanation god returns for the new year!
@FrinksmovementTV2 жыл бұрын
That's a huge complement! Thanks!
@1m2ogaming2 жыл бұрын
Missed your videos. Happy you're back a high quality video.
@FrinksmovementTV2 жыл бұрын
Happy to be back!
@patriciozalazar1507 Жыл бұрын
why arent you uploading videos? you give me all the answers of calisthenics and lot of knowledge that not only applies for me but to my calisthenics bros
@FrinksmovementTV Жыл бұрын
It is really great to hear Patricio. I am actually working hard on the next video, its just that they take up a lot of time.
@st-ok8qs Жыл бұрын
@@FrinksmovementTV I hope it is about full planche or human flag lol
@trickshotpros2284 Жыл бұрын
I‘m looking foward to your next Video!😃
@thenew45592 жыл бұрын
The thing that inspired me to want to eventually be able to do a one-arm pull up/chin up is the OP of the first season of Grappler Baki (2001), where the protagonist Baki is shown churning out one-arm chin ups like nothing.
@tr4d3m4rk442 жыл бұрын
Lmao I love that little scene. He's repping them out no problem
@JayceBroda Жыл бұрын
Phenomenal work!!!!!!
@kennethgomez59622 жыл бұрын
Recently found out about your channel, the YT algorithym will bless you soon enough. You have a great future, keep grinding it out!
@FrinksmovementTV2 жыл бұрын
Appreciate your words!
@DevinDTV2 жыл бұрын
lmao completely saw the post getting removed coming. Reddit is trash
@diegogennaro_personaltrainer Жыл бұрын
Top level information. The quality of the video and sounds are perfect. The knowledge shared is invaluable. Best content ever regarding not only pull up or chin up or OAP and OAC… but a overall and deep look on pulling in general. Thanks
@gimlisrage52 жыл бұрын
Wow. I'm amazed that there is a film on one arm pull-ups. I love the movement ... I even dream about it from time to time xD Cheers!
@chamansw2 жыл бұрын
It's amazing how i can recognise each and everyone of the athletes from their voices...
@FrinksmovementTV2 жыл бұрын
Wow really? Thats really awesome haha
@tlfez950211 ай бұрын
I thought to myself what could he possibly have to say for an hour about the one arm pullup. I was blown away by how important and relatable everything you said was regarding calisthenics.
@chrislau5102 жыл бұрын
this man just released a whole movie 🤯🤯
@FrinksmovementTV2 жыл бұрын
Hahah, thanks Chris!
@Linguistie2 жыл бұрын
Honestly, I didn't understand half of the film, but that looks like something to look into more mindfully. You got a sub.
@FrinksmovementTV2 жыл бұрын
Thank you!
@navin_sw2 жыл бұрын
I can't express in words how much I love to watch your videos
@FrinksmovementTV2 жыл бұрын
Thank you so much! I really appreciate it and that's why I do it
@csommer44922 жыл бұрын
This is incredible.
@FrinksmovementTV2 жыл бұрын
Appreciate it!
@oaksaint44582 жыл бұрын
Bro I was just wondering how different the pronated version is different from the supinated one, then your video dropped and it answered this question and many more I had. Thank you for your great service for the calisthenics community.
@FrinksmovementTV2 жыл бұрын
Thank you for watching! Glad you enjoyed!
@sondersonics75342 жыл бұрын
I can’t do 1 supinated pull up. Feels like my forearms will twist off at the bottom of the movement. But I can do 12 good pull ups with pronated form
@ijsblok912 жыл бұрын
Fantastic information!, I never was good at unilateral pull ups(bad form one rep) a couple of kilograms less bodyweight(78 to 73) makes a big difference for me. Sadly when I do this I lose allot of strenght in classic fitness exercises even when I don't lose much muscles and almost only body fat. This video motivated me for reprogram in my training
@FrinksmovementTV2 жыл бұрын
This is awesome to hear! Good luck with your training! What particular changes you gonna make?
@cazhary_07972 жыл бұрын
DUDE! You have almost every calisthenics influencer I follow in your comments that is amazing. I must watch this even though I've already done OAP/OAC before
@FrinksmovementTV2 жыл бұрын
I hope you enjoy! Thank you for nice words!
@bartoszcisak99182 жыл бұрын
OMG BRO It's amazing, what you create. Keep growing ↗good luck.👊
@FrinksmovementTV2 жыл бұрын
Thank you 🙌
@DamaniJones2 жыл бұрын
I never thought I'd enjoy geeking out about One Arm Chin-ups so much, but here you've got me geeking out for over an hour straight with this epic production lol. To add to the data: My weighted chin-up max was 80% of my bodyweight when I was able to do my first OAC. But I NEVER tried weighted chin-ups until AFTER I had already gotten a supinated bar OAC on both arms. I had 1 bar OAP on each arm almost automatically (trained it 4 times). Weight at the time: 74.8kg / 165 lbs Height: 5'10" Will definitely fill out the arm measurements as soon as I get a ruler lol. To this day, I absolutely CANNOT do a ring OAC though. Currently working on that one.
@FrinksmovementTV2 жыл бұрын
Thank you so much! Really awesome to hear you enjoyed! And thank you for the additional data! Good luck on your way to get ring OAC ;)
@demonsheadshot80865 ай бұрын
One hour video on one arm pull up 😮
@llzx36722 жыл бұрын
very detailed and informative video on the oap, underrated channel
@FrinksmovementTV2 жыл бұрын
I appreciate that!
@NedBaker2 жыл бұрын
Incredible video! Truly one of the best calisthenics videos on KZbin. Cannot wait to see what you do in the future. Changing the calisthenics game with science and movies! Kudos
@FrinksmovementTV2 жыл бұрын
I appreciate that! Let's go for it!
@theprinceofdarkness80352 жыл бұрын
Big respect for the amount of work you did!
@FrinksmovementTV2 жыл бұрын
Thank you for watching!
@roblo25262 жыл бұрын
Unbelievably high quality! I love it!
@FrinksmovementTV2 жыл бұрын
Much appreciated!
@franzj4040 Жыл бұрын
As a climber the one Arm Pullup came natually to me. It took me only 3 Months and I can do 3 in a row now. I can't really give training recommendations, but being specific, doing weighted pullups and mastering the basics, optimally as part of your sport or hobby will help you. The techniques and gimmics youll find on YT are only useful at the end of your journey. Good Luck and have fun.
@MrDaman952 жыл бұрын
This is some next level content, your Channel has to blow man, great work
@FrinksmovementTV2 жыл бұрын
Thank you so much
@Temujin.Thinketh.2 жыл бұрын
Woah, this channel is a goldmine and as a film making student into filmmaking you have inspired me!
@FrinksmovementTV2 жыл бұрын
Im glad I did!
@gokucrafter94562 жыл бұрын
The EXACT video I'm looking for.And youtube recommends it
@FrinksmovementTV2 жыл бұрын
Thats really great to hear!
@BarRookie2 жыл бұрын
Damn, the amount of analysis, knowledge and visuals are just unreal! This is a very nice video my friend! Thank you so much!
@FrinksmovementTV2 жыл бұрын
Appreciate it ;)
@GommeHDServerNews2 жыл бұрын
The King is back
@FrinksmovementTV2 жыл бұрын
Appreciate the words!
@strongestdirector61372 жыл бұрын
This video was fantastic
@FrinksmovementTV2 жыл бұрын
Thank you!
@gabriel_matache__sw2 жыл бұрын
Im literally a few inches from my first good one arm pull up this video will help me so much 💪👍
@FrinksmovementTV2 жыл бұрын
You got this man! Good luck with it hope you get it very soon
@dylanz636111 ай бұрын
Did not expect an hour video based of the title.
@yotampfeifer71982 жыл бұрын
such a great video please keep doing that series!
@FrinksmovementTV2 жыл бұрын
Thanks! That's the plan!
@LuisDiegoRamirezE2 жыл бұрын
Great video, so much editing!
@FrinksmovementTV2 жыл бұрын
Glad you enjoyed it!
@repsn_sets17492 жыл бұрын
F I N A L L Y As always, incredible quality. Thanks man, we all missed you;)
@FrinksmovementTV2 жыл бұрын
Thank you! Missed you all too!
@arkislife93572 жыл бұрын
This is crazy u need way for views.I think the only thing that stops ppl from clicking on this is it’s 1:10 hours.I was about to not click on this but I am happy I did
@FrinksmovementTV2 жыл бұрын
Yes! Its definitely for specific kind of audience. But its my target audience :)
@FrinksmovementTV2 жыл бұрын
Thank you
@julioschons17242 жыл бұрын
You're back!!! and with an EXCELLENT new video!!!
@FrinksmovementTV2 жыл бұрын
So glad to be back!
@benjaminwerth11 ай бұрын
1. Max holds in top position. 2. Negatives that fight like help. 3. Opposite hand spot help first on wrist, then forearm, then bicep, last on shoulder before taking hand spot completely off. 4. never did any weighted pullup, but usually do rbetween 500 and 700 regular pullups/chinups per week.
@benja_mint2 жыл бұрын
1:03 impressive that he did a Pull-up with his thumbs outwards :D
@antzxy6712 жыл бұрын
Your content is so unique and helpful,keep it up
@FrinksmovementTV2 жыл бұрын
I will! Thank you!
@Eggy-xk5so11 ай бұрын
How is this one hour and seven lateen minutes 🫥
@Keranu5 ай бұрын
Also how is it possible for someone to be in middle school in 2012?
@shimshondayal84582 жыл бұрын
Bro mad respect for you....... So much knowledge to gain in just one video....... You definitely deserve millions of subscribers, keep educatin' us