The Pyramid | 20 Minute Indoor Cycling Workout

[@dorilewis]

Can we all agree it’s great to have Simon back? There was more work in here than I expected. Felt great!

[@mattlynell6846]

This is what I need from time to time. Nice low intensity day.

[@bongohuggy]

Creamy legs baby, yeah! Exactly what I needed this morning. Feel energised and awake. Thankyou 😊

[@julanntonkovic]

Perfect session for a novice cycler like myself. The choice of content for indoor cycling is much appreciated 👌 👍

[@Brads85]

Great session Thanks. Sweated more doing this more than I've done in lots of other cardio sessions in recent months. Very short but SO effective. Great job thanks. 💯

[@maze9774]

Just getting back in after an illness. This session was perfect! Thanks Si and team.

[@thepathunknown1210]

After getting a 4 hour sleep and teaching all day - this is exactly what i needed to decompress before the night time gig. Thank you sooo much 🙏

[@TiffanyMikaTheLadyGolfTeacher]

Love the creamy legs session 😊just like Si has said… either smooth session for not battering yourself (being kind & self care) …. But also can be used as a really good warm up session for another GCN training session. 😊 I do all of the sessions and love them all .. thank you 🙏🏽

[@mattlynell6846]

What are creamy legs again?😂

[@anitacohn9643]

Not feeling up to par today…so this session was perfect! Got a decent workout without the over exertion I did not need today. Perfect! Thank you Simon

[@sharonabel7221]

A great workout to ease back in to spinning after a long break. Thanks!

[@Idahoartist2006]

Really enjoyed this one. Now I’m prepped for my busy day and I feel like I got my body moving. Don’t let an “easy” sesh fool you, still worthwhile!!

[@mkofinaki]

It's the perfect workout to do on days you truly feel exhausted. Thank you!

[@jenmcminn6446]

Thank you Simon. I've a fractured wrist at the moment. That workout was a great motivator to start the Day and get some blood flowing. 😊

[@shcheerchic1011]

My legs were DEAD this morning and this helped so much! Creamy legs for the win 👍🏻

[@tomroman4674]

Great session! Coaching tips were encouraging and the music selection was spot on. Bravo.

[@timmarshallsay]

I had a long bout with covid back in October and November, and have had three respiratory flare-ups since. It’s been difficult to keep up with training as a result. This came along at the right time. It allows me to step things up steadily, assess how I’m doing, and either tune up or down. It is also relaxed enough that you don’t feel guilty if forced to ease back. Roll on Eichborn-Frankfurt on May 1. I’ll be ready despite everything.

[@elizabethmacgregor-skinner6147]

Great session for today - which is the 'weights training' day! Got my cardio up without wearing me out.

[@arcangel7097]

Just what I needed - I love this session - we ❤❤❤ Si back too

[@annaakus6583]

Perfect for today indeed. Thanks a lot!!

[@madcow2344]

Just what I was looking for today. Thanks 👍

[@paulfeatonby5387]

Great session - good to have some less intense sessions that are still meaningful rides. Really set me up for the day

[@alexishester329]

Exactly what I needed. A nice recovery ride. Sometimes I feel the need to push to hard! This helps. ❤

[@leblancfilm]

Creamy legs indeed! Love this one. More pyramid!

[@kelliburmeister3618]

I can see Hank with his rubber ducky and face mask lol ❤ this session as per usual

[@luxlisbon4299]

Thankyou Josh O’Connor for a great workout

[@shcheerchic1011]

This is exactly what I needed! I’m getting over a sickness and I wanted to do something today, but nothing too intense. So glad I found this one!

[@shallangarrett4261]

Active recovery with mental reset midday... thank Simon

[@jennifersankar1398]

Enjoy thanks .Suggestion:a 30 days 30 mins challenge.

[@l.e.5543]

LOVE LOVE LOVE this one!!! We've missed you Simon, welcome back!!

[@alenapeacock7984]

Fantastic short session, thanks 😊

[@julanntonkovic]

Perfect WO for me today, didn't sleep well last night...but absolutely must do cardio every day. This WO fit great

[@9weeds]

❤❤❤ for dragging me towards better fitness

[@irenebandstra3819]

Love the simplicity of this one!

[@ChowMeinWarrior]

Thank you again, Simon!

[@francescacampese4555]

Ottima lezione, veloce intensa, soprattutto se si comincia dopo una lunga pausa, bella musica,

[@laurisawebster9607]

Thanks! A recovery ride once in a while is just right.

[@Brads85]

Never a bad session, thanks.

[@simbamazorodze771]

My training app had said I should get 96 hours rest after an intense session but I felt I needed to do something a day and a half later this was a perfect session

[@AWW1946]

Loved it! Did it on Monday after a hard weekend, perfect session for easing off the stiffness. Well done Si.

[@helenesimon809]

Would like to see more workouts with Simon.

[@Taurian_]

Exactly what I needed for a recovery session; thank you!

[@rachellehaddock2364]

PS Would love to see more recovery rides like this on your channel.

[@michellementessi5531]

Thanks for easing me in nicely from a 2 week break, I really enjoyed this session 😊

[@emr7829]

Just what I needed after a few intense rides. Creamy legs session👍🏻👍🏻

[@rupsterd4330]

Great session. I just quit the Peloton app after the price hike and these workouts have been great. ! 🎉🎉

[@RachelLevine25]

So grateful for exactly what I needed today

[@barbsince]

Great ride after a leg workout in gym day before. Thanks Simon!

[@yeandrade]

I enjoyed this low intensity workout. Good for recuperating after intense workouts days.

[@irpas07]

Thank you so much for making such amazing content for free for us! Already liked and subscribed

[@poppy6425]

Perfect workout at the end of a busy day, thanks!

[@Canada201042]

Perfect session day after long run day.

[@sarahwhiting325]

Needed this one today, easy stress free loosen the legs , beautiful 👌🙌🏼

[@GaneshD123]

Excellent, thank you team!

[@reedfish99]

Thanks guys, this was the perfect session to get me back into the saddle, enjoyed this one :)

[@ChrisGullick]

I was thinking about having a rest day, when I came across this one, as my muscles were feeling tired after visiting the gym for a few days in a row. Glad I didn't have the rest, has I've felt okay today. The 3 x 1 minutes were a struggle but that sweet release when they were over 😂

[@Zero1dj]

Exactly what I needed today, good work team GCN Training 👍🏻🙌🏻

[@KennyWilsonSnyder]

Awesome addition to the GCN Training “quiver”. Tagged for days I double up and am limited n time.

[@pattihuke2992]

Just what I needed today

[@sarahphillips321]

Loved it a easier session is appreciated

[@jakobschiek9513]

Great session for after getting up, thank you 💪💪

[@jaybird9932]

I missed Si! He is great!

[@sarastover9044]

Just what I needed today, thanks!!😊

[@asimovica]

Great, thank you!

[@novakmatic]

very nice, very good :) thx GCN :)

[@paulminton1392]

A couple more like this to use on recovery days would be great.

[@nathanwright6264]

Welcome back, Simon!

[@Nancie680]

This was perfect for after leg day!

[@erics418]

I did this session 6-8x already. Best for recovery. Can we have more please?

[@raylee3287]

Thanks Si for a great creamy legs session. Loved it😅

[@maxhaxx]

Like the good ol days with Simon in the saddle

[@crepuscolo1]

Thank you❤

[@suefugle9465]

Great session Thanks 🙏

[@matthewoconnor2593]

Different. Very nice!

[@monicamehers9321]

Thankyou that was tough!

[@wouterstevens8883]

Great session. Could you do a creamy legs session of 40 and 60 minutes. I like to go between HIIT and these lower intensity ones

[@rodneycaldwell5559]

Thanks 🎉

[@hegebakke2944]

Creamy legs😀 perfect session; spot on today 💪👍

[@judithharris-deans3606]

👍🏻👍🏻👍🏻perfect! Thx Si nice 2 c u back

[@HJPhil]

Good workout, especially for my 80 year old body!

[@lucianoalves2620]

Mais um treino fantástico.

[@billbucks1665]

Not easy but felt great after. Could we have session with Manon and Mani Arthur ?

[@bespokebackdropsbranding1942]

Good to see Si back (even though I noticed this was a year ago)

[@maleevitayapanna7981]

Hi, I’m new to cycling and I have a question! I use the cycling machine at my gym and there’s a radar that counts the RPM, Gear, and distance. I just want to make sure I’m doing everything correctly. Whenever the effort level is displayed on the screen in the KZbin video, does that mean my gear needs to match that number?

[@fizatumer2377]

I have the same question please

[@mattlynell6846]

No. It’s more to do with the power and energy you are using. So as the numbers go up you should really be getting more out of breath and increasing the resistance. But keep an eye on the rpm within the circle. Try and work up to that. If you find it too easy increase the resistance and rpm.

[@sbhtennis]

Perfect

[@bojack20]

Love this creamy leg session😍

[@lawrencewiles2418]

This was perfect after a heavy kettlebell session had left my legs a bit creamy already.

[@casperduplessis1330]

Can you perhaps categorize workouts with 'beginner', 'intermediate', 'advance'? When you're a beginner, you struggle to find something that works for you. Most workouts are above one's fitness level.

[@grafitis3]

great sm,ooth train!

[@joandrobrobinson7551]

My legs felt lethargic before starting g and now they’re raring to go!!

[@jonathanverderame3434]

LOVE the session!! I'm sure I'm not the only one to notice, but Si says stay at 80rpm while the graphic goes up to 90rpm...which is correct?

[@jwolpert1310]

Well, I have not been out in shorts enough so my legs are looking pretty creamy 😅 nice workout though!

[@baiyixiangkonghwasch2532]

Good😊😊😊

[@virgiiawhiteside6170]

❤

[@tusiimepamela7946]

CREAMYYYYYyyyyyy legs indeed!

[@effervescencellc]

Yum yum creamy legs … now I’m ready for some weights. Thanks

[@judithharris-deans3606]

Out of interest how do u ‘switch on’ ur glutes/core/hamstrings etc? I thought it just happened naturally 🤔🤷🏼‍♀️

[@MrSmid888]

No Hankey = No Pankey! 🎉

[@DIY-DaddyO]

I didn't think this was going to be any real workout... My legs say otherwise. I think I do more in 23 minutes on a trainer than an our outside

[@karencordner4399]

Creamy??? You make things up!

[@reedfish99]

Stay creamy San Diego!