THE RECIPE TO BUILDING SELF-LOVE & DISCIPLINE الوصفة السحرية لحب الذات و الانضباط

Hi babess,
Per your request, this video will define and break down self-love and discipline.
Love YAAAAAA.

[@rima5460]

First comment Love youuuu ❤️

[@nou2138]

أول فيديو عن حب الذات كنستافد منو حيت كل فيديو كيدوي على نفس الموضوع كنسمع فيه تهلاي فراسك أنا مهلية فراسي كنلبس مزيان مستحيل نخرج مكشترة من ناحية الماكياج كندير شي حاجة خفيفة ماشي مهووسة بتغيير الشكل ديالي ، الصلاة الإستغفار قيام الليل الدعاء قراءة القرآن مكيفوتونيش ، إضافة لأنني كندير رياضة كمال الأجسام و قاديت لاطاي ديالي و الأكل نقي نعاس فالوقت هادي عامين و أنا مواظبة على هاد الروتين كنقرى فواحد من أصعب المجالات كنطور من راسي كنت كنمشي عند طبيب نفساني تعالجت بنسبة معقولة من اضطراب الوسواس القهري و الإكتئاب إضافة لحوايج آخرين و كنطبق أي حاجة كتعطيني الشعور بالاهتمام و العناية لنفسي ولكن كنحس مازال موصلتش لمرحلة أنني نبغي راسي باقة كنقارن راسي ببنات آخرين و هادشي أوتوماتيكي طبعا حيتاش من الصغر ديالي كانت كطبقو عليا ماما باقة كنحس براسي قل من ناس آخرين كنحس براسي معنديش قيمة إضافة للتنمر لي كنت كنتعرض ليه مع الأسف من الناس لي قراب ليا و من العائلة على نيفي ( و نهار قاليا واحد الدري نيفك زوين فحال إلى صرفقني حسيت بدماغي كيضحك 😂 ) شعري ( درت ليه البروتين أو ولا مسبسب يالاه ) لا رقيقة ( هانا غلاضيت ) و رغم ذلك والو ضروري نجبد فيا شي عيب واخة ميكونش و الطامة الكبري أنني كنبان واثقة من راسي و قاصحة و تصرفاتي عكس شنو كنحس بيه إلى فتي معايا الحدود ترعف و مكنطيحش من راسي قدام الناس واخة كنحس بهادشي كاملو ولكن عمري قلتها لشي حد آخر هاد العائق معرفتش كيفاش نتفك منو إلى عندك جواب على هادشي فيديني الله اجازيك بالخير . غادي نتبع معاك هاد الفيديوهات و شكرا مغطلتش فاش أول مرة شفتك ف تيك توك و بغيتك 🥰

[@FatimaElbakkali-d6o]

رايع جبيبتي تنا ف تقدم الله يوفقك صرلحة انا كنتبع مع د احمد هارون كيهدر على انماط الشخصية ومسببت ديالل واخطاء التفكير و... ادا كان عندك امكانية تعمل معاه جلسات اضن اينفعك

[@Se7muta]

First of all, you’re doing FANTASTIC laykmmel elik blkhir ♥️. Have you ever considered whether you were subject to comparison with your other siblings ? Or cousins? It sounds like you’re struggling with self-esteem and perfectionism, which usually a consequence of being held to unrealistic standards as a child

[@salimasouka9924]

خاصك تبغي راسك بدون شروط

[@nou2138]

@@Se7muta أمين ربي إخليك 🥰 اه كنت كنتعرض للمقارنة ولكن ماشي مع خوتي حيتاش هوما براسهم تعرضوا لهدشي إنما مع أولاد العائلة بصفة عامة بعاد و قراب بنات خالي و بنت خالتي و صحاباتي لدرجة واحد الوقت قطعت علاقتي مع أي بنت و وليت كنتفادى تجي شي وحدة عندي لدار دق عليا حيت عارفة غنسمع لهضرة و غدا ولا بعدو غادي نتقارن بيها

[@zinebaitlahcen1398]

3amri drt chi commentaire lchi wa7d mais vraiment 3jbatni la vidéo bzf tbarkllah 3lik ❤❤

[@Oumaima_channel]

Grand grand BRAVO 🙌🏻💕💕Une vidéo très très enrichissante 😍😍Keep going !!!! T'es adorable 🥰

[@Eline-rr9im]

I really like it and it makes more sense for me now ,can’t wait for part 2 ❤❤❤ please do more ❤❤❤

[@nezhazoha7893]

Thank you ❤

[@mouaadej3796]

Video wa3r, Ana kansawb les miniatures (thumbnails) ila bghit nwli nsawb lik des miniatures wa3rin mara7aba

[@oumniazahir5176]

24:49 we really need more of these videos

[@AyaRosey]

Hey🥺🩷tqadri tshufi channel dyli? it’s about motivation, study vlogs, feminine energy, lifestyle etc en générale ma vie as a moroccan🇲🇦girl living in the usa🇺🇸

[@zinebet2011]

So inspiring🎉🎉 please keep posting videos like this one❤ by the way I'm learning English from you 😎😂

[@sookieinspiration9603]

Thank you for this 🥹❤️

[@karma8544]

❤❤❤❤

[@hajarsajid7787]

Clear and clean❤️

[@AyaRosey]

Hey🥺🩷tqadri tshufi channel dyli? it’s about motivation, study vlogs, feminine energy, lifestyle etc en générale ma vie as a moroccan🇲🇦girl living in the usa🇺🇸

[@mifdalnajwa250]

I love you S7imita and Thank you from the bottom of my heart for this video can't wait for part 2 🥰🥰🥰🥰🥰

[@youssefelyamani4677]

Bravo wlleh hadchi li angolik 🙏

[@Malak-pj4ov]

I love it tbarklah aalik❤

[@hananealpha]

الله يعطيك الصحة ❤

[@karimaelhafiane398]

I love you Hiba❤

[@malikanoor6769]

واعرة

[@khadijamarzaq190]

We looove you ❤❤

[@nisrinebakach9515]

Hiba thank u for this video erafti f7ali mli kano k9olona mchi jib sbatk atjbarna kanstnawak w kmchw children truma ela bdina ghir mna 7yatna atbedl

[@Se7muta]

Nariii had lkedba dial sir jib sebbatk 😭😭😭 💔

[@dalalwahbi1739]

lvu😍😍😍

[@Anonyme-x9p]

واخا نسولك شنو كتخدمي شنو كتقراي اصاطا love u❤

[@ouiam187]

Ana l3ks b ktrar ma displiner okndiro ntl9w f had lw9t ana dima knji 9bl ola m3h en plus ila t3tlt b 2min knb9a nful nare ykma ykma alors que l'autre personne knl9aha jat b retad d 1h 30min omamsw9ch oana ga3 dkchi echto hir mea rassi . Db knhwlnta ana mntsw9ch

[@Se7muta]

That’s not discipline, it sounds more like anxiety

[@Aya__missaf__]

I want tgoli lina kfch manb9awch m3l9in hyatna bchekhs o kfch ntjawzo dok les périodes please ❤️🙏

[@Se7muta]

You have to love yourself enough to do that ♥️

[@khadijaachaker5440]

❤❤❤❤

[@salouisaloua7723]

100%عندك الصح كلما التزمتي مع راسك كلما احترمت راسك كلما بغيتيك راسك السر هو اخد قرارات والالتزام بها😊

[@Se7muta]

👏 💯♥️

[@badrfritssa7370]

Sa7muta ana jay 3andak 🇺🇸

[@Slotbutinviolet]

I can’t thank you enough Se7muta. Darija hits sooo different , it feels like having a personal conversation with you . Thank you for caring enough about your audience ❤️❤️❤️. And this is the first time I check your KZbin channel and we re loooving it.

[@DouaaAzamiHassani]

Lah yrhm like lwalidin w y3tik jnna ma3mmri sm3t chi wahed kayhdr 3la self love bhal hakka w stafdt bzaf bzaf ❤❤❤

[@ilhambouzid8435]

C'est vrai hadxhi li glti, ta fach katmchi kat9da dkchi li 5as f dar okatji kat9ad kolchi blasto même si nta 3yan mn une journée chargée dl 5dma mli katsali kat7s b wa7d feeling zwen ❤

[@Se7muta]

that's an awesome example !!!

[@hasnaelfatihi1751]

On veut plus de vidéos

[@NAHLAMAMMOU]

first time to see someone provide such an easy explanation of a concept as abstract and complicated as self-love. i loved how you concretized it though learning how to keep promises to ourselves on a daily basis, also i found myself relating to most things you said especially the unrealistic part in goal setting. I will be working on this insha2llah and thank you so much se7mutati,WE LOVE you

[@leilaleila9098]

Omg I really like the way you explained those notions of self love and discipline, giving tips and step by step solutions. Proud of you smart women. I really loved your videos, thank you. Tbh, i wasn't intending to watch it because i thought it wouldn't be that personal and therefore so helpful and relatable.❤❤

[@morkini5784]

كلام معقول استمري بنشر المعرفة والطاقة الايجابية وحنا معاك

[@vkookbts4082]

Saraha u'r gorgeous I have a question ela les idées li kayjiwk f les débuts des vingtaines,kanbghiw nwsslo dghya ect katwli mdarb mea rassk Et merci zwina ❤

[@Se7muta]

Your brain isn’t fully developed until 25.. 🤌🏻🤌🏻💖

[@fatimazahraekrou3455]

انا الزين كنشوف غير فالحديد يارب تسهل علينا ههه كلام رائع الحبيبة

[@Se7muta]

Layetik shi rzaya9 ❤❤❤😂

[@Kaprim]

thank you

[@aminanour8038]

we love you too😘❤.please , if you have any advice to get out of toxic relations. thank you

[@i---me4039]

Se7muta thank u, u r talking right I Always Say Tomorrow I'll stop smkg H I also tried to have less everyday, but can't, if something bad happen, ça recommence, le cercle vicieux. I think it's taking me down ds ma carrière. Ewa it was nice to share with, see u very soon hopefully, much loooove ❤

[@Angelhebi445]

We need some advices about weed and the inconvenient fact love you se7muta keep it clean ❤❤

[@YousraAhmedKhaled]

Narii maymkench chhal i needed this talk oullaah this touched me deeply like you’re talking to my inner child 🥹🥹 maymkench ana kantferej ou kangoul kaynaa kayna kayna oulah that’s thee real real talk!! Can you imagine that yallah lyouma gult anfi9 3h 9bel lwe9t li kanfi9 fih and i did it ou i said to myself last game then I’ll go shower and i did it again i was so proud et tfekertek en story gultii wfiw blwou3oud li kat3tiw raskoum sinon atel3i lkriyer dialk fl kriyer dialk my god im so happy that i found you a se7muta oulah i needed this talk all my life ❤️🥹 llah issehel 3lik f ay haja dertiha yarrebi ❤️

[@hindou4372]

Salam i really appreciate your concepts and specially " the swears ' my problem is i can't stop thinking about my life lonely.. لا أستطيع التخلي لا على الأشخاص

[@ilhambouzid8435]

❤❤❤❤

[@asmaaal5539]

Amazing , we need more of this kind of videos, keep going

[@MERIEMZAHRAOUI-ue6lk]

thank you so much sister I love how to become are you, kisses

[@jihadeddig8750]

❤❤❤❤❤

[@brahimsamir2565]

So deep , let's think in ❤

[@hibaanaf6909]

Hta ana i watched ^^

[@brahimsamir2565]

@@hibaanaf6909 i ve hade told you befor

[@soukainafdili3531]

Man I really enjoyed listening to to your talk while cleaning the house , it made soo much sense to me as I feel like a failure more of the time cuz i make promises to myself and set up high goals that I will never be able to achieve cuz im trying to take big steps instead of of taking easy and the. i will feel bad for not being able to achieve them , I will impatiently be waiting for your next video as I really wanted to listen more to you talking is like having a free therapist , pls keep posting this kind of motivational video cuz we don’t see a lot of Moroccan influencers cover these topics that you talked about , thank you and I’m waiting for u r next video xx

[@Se7muta]

♥️♥️♥️♥️♥️♥️♥️

[@Hanaeelf]

Love you so much wlh 💣♥️🇲🇦Masha’allah 3liiiiik

[@souad8619]

The last minute of this video felt like the friend I wish I had is talking to me ♥️♥️ thank you I love you girl

[@Se7muta]

i love you too bby girl ♥️

[@ouachouikram9706]

Yak awdi labass 😂😂

[@Eleanor-8369]

😂عرفتي شحال وانا تنقلب على هاد الڤيديو ديالك بحرا مطلع ليا المهم thank you so much for your help ❤

[@Se7muta]

Elash? 😂😂😂 ah kayn f Instagram BIO

[@Eleanor-8369]

@@Se7muta ri mal9itoch w safy😂 lmohim i love your life style bsbabk wlit tan3ich hyati kima bit ana machi ki baw nass thank you so much again ♥️😍

[@doniabounouala7010]

J’adore comment vous expliquez les choses , bravo ❤ courage ❤❤

[@yourdailymotivation9783]

We need more videos sweetie 💋💖

[@rachidaoujnane4397]

lghzala

[@nested9301]

3 things that idon't have

[@sodfa2998]

Ilove youuu❤ al7oub

[@saramhassni9094]

Premièrement merci énormément 3la had la video 7elat lia l3inine 3la bezaaf dyal lhwayj mkntsh fahmaahom alors le problème li knl9a fia discipline c’est que kanbda mais gher ytguleb lia le morale safi mcha koulchi o hit mcha koulchi kanzid ntdépressaa kter knb9a haqaq chhehaaal s3ib noud tani

[@saraherraji279]

I love my self. Avec mes défauts, avec koullshi I realy do love my self. 3ndi problème fl mowajaha. Makan3rfsh ou bien makan9drsh ou bien kanb9a mtrededa bash neajeh la personne soit 9riba liya soit b3ida. Idk how to fix it. Petit example: kayna f wa7d l 5dma presque 2 ans.. hadi jaya l 3am w ana kangul je dois chercher 7sn je dois chercher 7sn . W makhlit l men shkit w 7kit mais Im not moving from it.

[@Se7muta]

Deep down u may think that u don’t deserve it ?

[@saraherraji279]

@@Se7muta thank you for answering. I appreciate it. Nope I really deserve the best. I deserve better than this position. I just don’t know, kan5af nwajh, kathrb liya lhedra. ( dawya khawya hiya ana). Kangul la safi khankhrj w li liha liha w bla bla bla w après tani kan3ssss . Maybe khayfa nkhrj mn ma zone de confort? I really don’t know. Ana b3da mafagmash rasi.

[@Hajar.es.]

Ila knti 3arfa rask katsta79i khdma hssen w ghatl9ay hssen go for it . Le fait d’attendre trop longtemps avant de passer à l’acte kizid ifchlek. IF YOU REALLY LOVE YOURSELF diri l rask w 3ti lrask ahsan mat9dri t3tih.

[@KenzaSekkouriAlaoui]

Just don't overthink it, just step out from your comfort zone and don't be scared from the change you'll see results. Best of luck xoxo.

[@إعملبحماس]

السلام عليكم أختي الكريمة مشتركة جديدة إنشاء الله الله يوفقك يارب 🤲

[@Saralauna]

If you wanna change your life focus in the small habits ❤ God you're amazing keep going baby girl ❤

[@najlhlawa7545]

Vidio mofid ....soual dyali kifach nkon farhana m3a rassi w nlbs l rasi w .....3ajbatni f l vidio 3titi astuce bhal haka bghina

[@oumamajamali2328]

غزاله و هدرتك مريحه ماشاءالله ❤️❤️❤️ Loved watching it ❤️❤️❤️we need more of yours vids.

[@Khatia-8201]

Une tres belle video

[@SolaBi-l2l]

Sahmuta bzaf nas li3andhom anxite britk thdri 3liha bzaf ana 3andi mochkil fhadchi

[@meryemcherkaoui3702]

T’as tout dit

[@zinebstr5814]

Just AMAZING ! Thank you so much for these precious informations ❤ BIG UP ❤❤

[@AyaRosey]

Hey🥺🩷tqadri tshufi channel dyli? it’s about motivation, study vlogs, feminine energy, lifestyle etc en générale ma vie as a moroccan🇲🇦girl living in the usa🇺🇸

[@Asfah0901]

❤❤❤

[@meryembella2081]

❤❤❤❤

[@therealsoha]

Hahah ghzala ! Malna yak awdi labas bisouuuyat sending love

[@akramdaher2943]

kinga 👏🏼👏🏼

[@RanyaElrhaib]

سلام شنو إنستقرام ديالك ؟ ملقيتوش

[@Se7muta]

@se7muta ❤

[@wissalchaker3258]

ohhh j'adore ta vidéo Se7muta, quel plaisir de t'écouter et te regarder. Merci pour cette bonne énergie pour bien commencer le WE! 🥰

[@NouraMous-if6eq]

❤❤

[@houdabz4916]

❤❤❤❤

[@SolaBi-l2l]

حبيبة انتي زوينة هدري لنا بزاف على الناس لعندهم اضطراب القلق انا عندي

[@amsad4168]

الوصفة السحرية لحب الدات بانت في أول ثانيه من الفيديو 😂❤

[@mikasaack8858]

S7imita wa3ra❤❤

[@IMRANEELFERD]

شكرا اختي السحموتة على هاد الفيديو الزوين❤❤

[@newlifewithselma-9823]

Thank you so much for this video I'm really hoping to continue and I love you Hiba❤

[@fatimazehra1234]

thank you s7muta❤❤

[@asmaelavigne2437]

Much love to you ❤️❤️❤️❤️

[@inasforaty5343]

Merci infiniment pour ce partage ❤

[@SAFAERIHANE]

Felt like therapy

[@Se7muta]

What an honor

[@ayafares7650]

s7imita i love youuuuuuuuuuu please keep making videos like this one its so helpful,thank u and tan7bek

[@maramkhair6557]

يا ريت لو اقدر افهم كلامك شكلو حلو 🌷

[@imanebelkharraz7350]

Wellllllah I love youuuu ma3likch 😍😍😍😍😍😍

[@ahlamechakroune6884]

Je suis là juste pour prendre la langue anglaise mais je t’addore

[@fatihalamine1067]

thank you so much ..I really needed to hear this words ...love you 💋

[@imanebelkharraz7350]

Afak kmli lina fhad série aaaafak

[@yuchiha992]

Keep going babe❤️you're doing such a great job✨

[@nouhailaeljanyani6508]

The end of the video m'a vraiment touché, thank youuuuuuu ♥♥

[@SalmaGacem]

Love it ♥️

[@آسيا-ذ3ص]

Thank you so much for your help ❤

[@imanealmai871]

Baby steps to achieve your goals ❤

[@الزهراء-ر2ذ]

سحموتة الحب ❤

[@amzilaziza2141]

I just love your accent (marakchian) ❤

[@tsukihi34]

I love you too S7imita lfonoun 🥰🥰🥰🥰

[@imanelaabar1416]

Thank you se7muta for the quality and content of these videos ♥️

[@AyaRosey]

Hey🥺🩷tqadri tshufi channel dyli? it’s about motivation, study vlogs, feminine energy, lifestyle etc en générale ma vie as a moroccan🇲🇦girl living in the usa🇺🇸

[@chaimaeb9126]

​@@AyaRoseyهانا دخلت عندك

[@ChahaZohra]

صراحة بنت زوينة غير تحيد ديك سحمونة ودير سميتها راسها عامر وانسانة واعية

[@SehmuT]

You are the best ❤

[@AyaRosey]

Hey🥺🩷tqadri tshufi channel dyli? it’s about motivation, study vlogs, feminine energy, lifestyle etc en générale ma vie as a moroccan🇲🇦girl living in the usa🇺🇸