The Right Answer - A talk by Sri Sri Ravi Shankar

Produced by Shankara Europe
More publications; www.artoflivingshop.eu
More about the Art of Living: www.artofliving.org
More about Sri Sri Ravi Shankar: www.srisri.org
Sri Sri founded The Art of Living as an international, non-profit, educational and humanitarian organization in 1982. Its educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being through powerful breathing techniques such as Sudarshan Kriya and Yoga. Appealing not only to a specific population, these practices have proven effective globally at all levels of society.
What is Yoga?
The secret to health and happiness lies deep within every human. Yoga is the science of discovering one's own self - the very source of pure consciousness, peace and bliss. Everyone knows that we don't feel good and we get stressed when there is disharmony in our lives, when our bodies are tired and our busy minds constantly chatter and judge. Through the discipline of Yoga we become more aware of ourselves by doing simple postures, breathing techniques, meditation, and relaxation to rejuvenate the body and quite the mind. It is in this manner that we cultivate harmony in ourselves.
What is Meditation
Settling the surface mind is meditation. Living in the present is meditation. Relaxing deeply is meditation. When you are really happy, reposing in love, you are meditating. Meditation is that space when the thoughts have subsided, and the mind is in complete rest.
What is Sudarshan Kriya
Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused & yet relaxed. Millions around the world have done this unique practice and have reported better quality of life.

[@omnarayanshukla6380]

How can He read your mind and answer them so precisely, is a matter which is beyond anyone's comprehension.... Great Indeed....

[@rhettbell1527]

For those who think MTV is worthless think again..I was watching Fantasy Factor on that channel and this guy was on an episode, peaked my interest and researched him...!!! I now regularly check him out on youtube thanks ....!!!!

[@sheao1]

simply genius,nothing complicated, i like it

[@1ilios1]

I love u Guruji.

[@aumthakkar77]

Love u guruji

[@RockyKarthik]

You are awesome, _/\_ Jai Sri Sri Ravi Shankar Ji

[@MrCitrusfruitz]

thank you.

[@leilajoang]

Love him!

[@anjugautam5363]

jai guru dev

[@GuruprakashAcademy]

Can guru ji say something about tintinnus patient plz i am suffering a lot with a negative feeling in life