The Ringen of Joachim Meyer - Armdrag variations

This video is an accompaniment of the following blog post: hroarr.com/the-....
It is only a demo video and not meant as an in-depth explanation of each throw.
Enjoy

[@nicholasgalluzzo6307]

I love the pant leg throw at :47 seconds, smooth as hell. Are you located in Atlanta, GA?

[@keithcotter-reilly]

Thank you. Yes we are based in Atlanta GA. We train out of Unit 2 Fitness there.