The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat

Other than a “space headache,” what might be the downsides of sleeping at a slight head-down tilt (mild Trendelenburg) to accelerate fat loss?
If you missed the previous video, check out Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat (nutritionfacts....
What about brown fat? See Brown Fat: Losing Weight Through Thermogenesis and Boosting Brown Fat Through Diet (nutritionfacts....
My book How Not to Diet (nutritionfacts...) is all about optimal weight loss. Check it out at your local library. It’s available in print, e-book, and audio. (All proceeds I receive from the book are donated directly to charity.)
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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