The Rogue Claw Challenge - November 15 - 25, 2024

[@DorlaVegas-cw2kz]

I really like your dumbells

[@drtomrountree]

Love it

[@bigguy7353]

One, don't use rubber coated dumbbells. Two, use chalk. Three, you don't need approved measurements and all that BS. No one on the internet cares what you do. Do this for YOU and to challenge YOU. Fourth, this isn't "The Claw", it's called a blob hold. The weight at the end of the handles is called a "blob". You are holding it. Period.