The science of happiness

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” In this podcast Kadam Morten encourages us to realize the truth of these words and explains how this experience sets us free. This teaching is based on the book How to Transform Your Life (howtotyl.com/) by Geshe Kelsang Gyatso. Available as a free ebook download.

[@shonawalton]

Beautiful. Thank you 🙏

[@herveprecioso8417]

I believe this excerpt has previously been posted. If so, it is so positive and effective that this is well deserved