The Science of Meditation: Basic Mindfulness Tutorial

TopThink:
Meditation isn't as complicated as people make it out to be. Today, we discovered the practice of mindfulness.
Sources:
Meditation and Mindfulness: What You Need to Know
www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know
What Is Mindfulness Meditation?
www.verywellmind.com/mindfulness-meditation-88369
Mindfulness Meditation: A research-proven way to reduce stress.
www.apa.org/topics/mindfulness/meditation
The Meditative Mind: A Comprehensive Meta-Analysis of MRI Studies
www.ncbi.nlm.nih.gov/pmc/articles/PMC4471247/
Effects of Meditation on Brain Resting-State Functional Connectivity
www.nature.com/articles/s41598-021-90729-y
Voice Over: Troy W. Hudson
For Troy: kzbin.info
Music from Bensound.com

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