The Science of Setting & Achieving Goals | Huberman Lab Podcast #55

  Рет қаралды 1,500,242

Andrew Huberman

Andrew Huberman

Күн бұрын

In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neural (brain) circuits that underlie goal setting and pursuit. Then I describe nine science-supported tools anyone can apply toward their goals. I explain when and how to use goal visualization, when to use multitasking and how to use specific rewards to improve the likelihood of reaching your goals. I also explain why envisioning failures and their consequences are effective and how to set goals of the appropriate level of challenge. I also explain how the molecule dopamine is used to gauge our progress toward milestones and long-term overarching goals and how to leverage dopamine for goal pursuit. Finally, I explain a unique tool called 'space-time bridging' that can be used to support all aspects of goal setting, assessment, and pursuit. This episode ought to be useful for anyone seeking to improve their performance in work, school, exercise, athletics, or personal development.
#HubermanLab #Goals #Neuroscience
Thank you to our sponsors:
LMNT - www.drinkLMNT.com/huberman
Athletic Greens - www.athleticgreens.com/huberman
ROKA - www.roka.com - code "huberman"
Our Patreon page:
/ andrewhuberman
Supplements from Thorne:
www.thorne.com/u/huberman
Social:
Instagram - / hubermanlab
Twitter - / hubermanlab
Facebook - / hubermanlab
Website - hubermanlab.com
Newsletter - hubermanlab.com/neural-network
Links:
The 85% Rule for Optimal Learning - www.nature.com/articles/s4146...
Effects of Narrowing Visual Attention on Goal Pursuit Behavior - journals.sagepub.com/doi/10.1...
Timestamps:
00:00:00 The Neuroscience of Goals
00:01:56 Tool 1: Learn Fast(er) by the 85% Rule
00:06:04 LMNT, Athletic Greens, ROKA
00:13:55 Brain Circuits for Setting & Pursuing Goals
00:21:52 Determining the Value of Goals
00:24:33 Psychology of Goal Setting: Assessing Value, Action Steps
00:30:29 Peripersonal Space vs. Extrapersonal Space
00:35:39 Visually Focusing on a Goal Line Improves Performance
00:43:50 How Vision Improves Performance: Blood Pressure
00:51:55 Tool 2: Use Focal Vision to Initiate Goal Pursuit
00:54:40 Tool 3: Use Aged Self-Images to Self-Motivate
00:59:33 Tool 4: Visualization of Goals is Only Helpful at the Start
01:02:05 Tool 5: Visualizing Failure is the Best Ongoing Motivator
01:07:26 Tool 6: Make Goals Moderately Lofty
01:13:05 Tool 7: Avoid Goal Distraction; Focus on 1-2 Major Goals Per Year
01:15:57 Tool 8: Ensure Specificity of Goals, Weekly Assessment
01:19:57 Dopamine, Motivation & Pleasure in Seeking Goals
01:22:43 Dopamine Reward Prediction Error, Controlling Dopamine
01:34:26 How Dopamine Influences Vision & Vice Versa
01:38:10 Interim Summary of Goal-Pursuit Steps
01:39:50 Tool 9: Space-Time Bridging
01:49:59 Summary
01:51:50 Subscribe, Sponsors, Patreon, Supplements: Thorne, Instagram, Twitter, Newsletter
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com

Пікірлер: 1 700
@AmitMishra-qs5ru
@AmitMishra-qs5ru 2 жыл бұрын
In the era of 15 sec tik tok and reals we are watching 2 hr non stop neuroscience and psychology hats of to you 👑
@rigov7451
@rigov7451 Жыл бұрын
remarkable
@cat.batshon
@cat.batshon 8 ай бұрын
I’m watching this in 25 minute increments and rewatching to understand better. TikTok, in my opinion, can be fun, but also annoying.
@Carlos-fv2fm
@Carlos-fv2fm 7 ай бұрын
But at 2x speed
@user-er7db9ox6f
@user-er7db9ox6f 6 ай бұрын
Yes
@92wanted
@92wanted 2 жыл бұрын
For a year now since this podcast started, I have to listen to this on my morning commute to work and it’s still informative and practical. This basically free college diploma material handed to us on KZbin. Thanks Dr. Huberman, cheers!🧉
@Junaid_x01
@Junaid_x01 2 жыл бұрын
Yes years of knowledge and hardwork of Dr. Huberman Sir Now we can access it from our comfort zone.. So grateful 🙏🏻
@ashishparbatani3523
@ashishparbatani3523 2 жыл бұрын
Is there a way we can get the trascript of this talk? I generally prefer reading an article or book after I listed to the podcast or audiobook that I really enjoy😇😇😇
@sebc3546
@sebc3546 2 жыл бұрын
@@ashishparbatani3523 Click on the three dots, it's next to "save" on desktop, and click on "open transcript" copy and paste into a document
@ashishparbatani3523
@ashishparbatani3523 2 жыл бұрын
@@sebc3546 Thank you! Not exactly what I was looking for, but I learned something new today about KZbin transcripts. Thank you again!
@austinkuipers6087
@austinkuipers6087 2 жыл бұрын
Right? Plus the weird political cults we've seen rise over the last few years are impossible to avoid in schools but are absent in Dr. Huberman's episodes/lectures. I don't need to get the eugenicist's jab to learn, I don't need to take out a mortgage to get free information...We need a Huberman University!
@archieprovan7859
@archieprovan7859 Жыл бұрын
What a saint this man, he's doing an incredible service in a time when we need people like him most (western culture at least). Dr. Huberman I am highly appreciative of your impressive work in providing information that most would take out a large loan just to attend. Thank you internet and if you're reading this I wish you well in your journey!
@TaylorsOdyssey
@TaylorsOdyssey Жыл бұрын
Andrew, I just wanted to say that your podcast has truly changed my life. I have struggled my whole life with mental health and undiagnosed adhd and a slew of other things. I've felt broken for so long, like I'll never be able to achieve my goals or be successful. Listening to your podcast, learning about neuroscience, understanding how the brain works and learning how to work WITH it and change it... this has given me so much hope for my future. Knowing that I really do have the power to change my life by changing my brain (neuroplasticity is SO exciting!!) is so motivating. It's not an easy journey, but I will reach my true potential if I just stay the course. Thank you for being a true teacher and mentor. You are helping so many people, and we are so grateful.
@danieljoel7326
@danieljoel7326 Жыл бұрын
truly glad that you initiated all of this and produced a summary of the equivalent observation and learning that I have had with Huberman, ; precisely as you stated it all here; we all have such bright promising futures and do not miss out on anything because of huberman' and his work for us like this;
@verorsosa100
@verorsosa100 Жыл бұрын
I second that.
@vintage4000
@vintage4000 Жыл бұрын
@@danieljoel7326 W
@bananazone4048
@bananazone4048 Жыл бұрын
So did you execute?
@beto5720
@beto5720 2 жыл бұрын
This podcast is like having the instructions manual for life.
@lancealot1745
@lancealot1745 2 жыл бұрын
I feel like it's the cheat codes
@archietaylor8974
@archietaylor8974 2 жыл бұрын
YES.
@Lundywildez
@Lundywildez 2 жыл бұрын
@@lancealot1745 right ! I feel like it’s too good to be true and they will disappear him or something lol
@SabrinaAngel
@SabrinaAngel 2 жыл бұрын
It makes science so interesting 🙂
@wesj1064
@wesj1064 2 жыл бұрын
Andrew's knowledge provides the balanced academic and real life applicable advice I lack in most of my everyday friends.
@lionhead122
@lionhead122 2 жыл бұрын
- failing 15% of time = optimal for learning - much of goal directed behavior is to avoid things which cause fear - four areas which effect goals - 1. anxiety fear - 2. action and inaction - 3. planning and thinking 4. emotionality (where we sit at emotionality right now and where we think we will be upon accomplishing goal) - two primary components of goals: 1. value information - understanding if something is worth pursuing and which actions to take and 2. which actions not to take given the value of a goal - one neurotransmitter which governs goals, assessment, and setting value of pursuits = dopamine - 3 things for goal pursuit - 1. goal setting 2. assessment 3. goal execution. - tool 1for goal accomplishment - understand difference between peripersonal space (all space within inside of body and immediate environment) and extrapersonal space (everything beyond the confines of your reach / internal and immediate environment) - moving towards any goal means setting thinking towards extrapersonal - human beings have to make evaluations if they are on the right track - multitasking is good but has to be placed at a specific time within goal seeking behavior to be effective - most people can hold attention for about 3 minutes at a time - when we multitask, there is an increase in adrenaline. doing multitasking prior to goal directed behavior is useful because it gets us into action. - don't want to multitask during goal pursuit behavior - visual focus, and contracting visual window to a fine point can increase clarity of goal seeking and chance you will pursue your goals - looking at narrow piece of visual world and forcing self to hold that point increases cognitive ability and focus - when we focus on an external point, we focus on the extrapersonal space. we are placing vision on a point outside external body, thus putting body into goal pursuing mode - looking at a specific visual point decreases perception of effort and increases efficiency - visual focus on one location puts body into state of readiness which promotes pursuit of goal - understand mental frame and attention are always positioned towards peripersonal or extrapersonal space. - keep in mind the goal you want to pursue, then focus vision on one point outside of peripersonal space. hold vision from 30-60 seconds. this puts brain in mode of action. then move into particular actions which lead towards accomplishment of goal - visualization - is it effective? visualization of the end goal is effective in getting the goal process started, however not good for maintaining the goal - over time the visual of the end goal becomes a poor thing to rely on in maintaining the goal - visualizing failure is the optimal way towards accomplishing the goal. thinking about all the ways one could fail en route to said goal - near doubling in probability of reaching a goal if focusing routinely on foreshadowing failure - - thinking about the way things could fail if you did this or that or didn't take this action - option a : think about how great you will feel at end point (good at start) - option b : think about what's gonna happen if you don't do this? (good for maintaining progress) - foreshadowing failure is best way to reach goals. think about how bad its going to be if you fail. how disappointing in yourself you will feel if you don't do it, how negatively it will impact you, how much you will regret not doing it, etc. - the more specific you can get in writing and visualizing how bad its going to be if you don't do it, the greater chance you will attain your goal (note: this made me laugh) - the brain is much better at moving away from fearful things than towards things we want - visualize in a positive away at beginning of goal, then focus on avoiding failure, and be very clear on what those failures would look like and feel like - what kind of goal does it need to be? inspirational and exciting. when people set goals, if goal is too easy it doesn't recruit enough of nervous system to make pursuit of said goal likely. if a goal is too far away/hard, it produces a similar outcome. - when goals are moderate/moderately hard, just out of immediate abilities, or one felt that would take a lot of effort but is in range, then there was near doubling in likelihood of engaging in pursuit of said goal. - limit your options - pursuing too many goals at once can be counterproductive. set 1-3 major goals. - people orientate their attention towards what is in front of us. visual sparseness helps focus on our goals. try and create physical surroundings in alignment with said goals/eliminate distractions. - there needs to be a concrete plan. a specific set of action steps that get right down to what success would look like. - goals need to have extremely specific and detailed information about action steps in pursuit of goal, and we need to constantly be updating those action steps so that have a higher probability of meeting those action steps - how often should one assess progress? weekly is a good starting place for addressing performance. based on performance, update action steps for upcoming week dopamine is the molecule of motivation. - how to optimize dopamine for pursuit of goals? - dopamine - reward prediction error: dopamine released in greatest amount when something happens that is positive and novel. if we anticipate something positive we receive a lesser amount of dopamine in the anticipation than if it was novel. biggest increases in dopamine = positive and unexpected. lesser dopamine = positive expected things happen. predict something good = increase in dopamine, however if predicted thing doesn't occur, there is large drop in dopamine (dissapointment) - being forced to do something is unhealthy - our subjective understanding of why we are doing something is fundamentally important towards accomplishment - pick a interval to assess progress and if you have been making progress, then you reward yourself. the reward is all mental. example: saying "yes I am on the right track" at interval (this provides dopamine) - do this at an interval which you can maintain consistently. daily or weekly. consistency is key - predict and visualize failure, but do not think of ourselves as failing. think and act in a way attune with success and reward yourself from successful actions. - cold showers are good for long lasting dopamine - visual focus increases motivation, readiness, and willingness. when visual focus defuses, we become relaxed and comfortable in personal space, and are less likely to pursue goals - plan concretely. concrete set of actions to follow - focus on particular points to remove distractors and get body ready for forward motion towards goals - "space time bridging" - using visual system to focus on peripersonal space then gradually stepping into extrapersonal space then back into peripersonal - tool for accomplishing goals: go somewhere indoor or outdoor but ideally where you can view a horizon. close your eyes and focus as much as your attention and visual attention on inner landscape. breathing, heartrate. imagine your inner landscape, eliminate perception of outer world. focus on everything within your body. 100% internal. do this for 3 deep breaths. then open your eyes, and focus your visual attention to an area on the surface of your body. try to focus on internal state and a little bit of external. 90% internal 10% external. do this for 3 deep breaths. then focus attention towards 10-15 feet away. 90% external and 10% internal for 3 deep breaths. then move visual attention towards horizon or as far off as you can see. 100% attention towards external location for 3 deep breaths. then try and expand vision and cognition to a much broader sphere. dilate field of view so you can see as much as possible of external surroundings for 3 breaths. then return immediately to internal landscape for 3 breaths and once again entirely focus on internal landscape. repeat this process 2-3 times - this practice teaches us to orientate to different locations in space, therefore different locations in time, which is the fundamental essence of goals thank you dr. hubmerman!!! would love to see a podcast on the law of attraction and how to optimize thought/emotions towards accomplishment of goals god bless!
@clarisaojedaleon3653
@clarisaojedaleon3653 2 жыл бұрын
thanks man!!
@kantrajk277
@kantrajk277 2 жыл бұрын
Thank you so much for sharing this ❤️🙏
@lionhead122
@lionhead122 2 жыл бұрын
@@kantrajk277 no problem!!! :D
@natesantos5784
@natesantos5784 2 жыл бұрын
Highly appreciated
@avinashchudasama889
@avinashchudasama889 2 жыл бұрын
Couldn't thank you enough. Here🌷take this fake flower as my gratitude.
@motomow
@motomow Жыл бұрын
I'm a recovering meth addict...3 months Sober today! Thank You Doctor Huberman for giving me the tools necessary to get my "Happy" back. Your videos on addiction and dopamine have delivered the skills I desperately sought to remain an inspiration to those I deeply care for who still suffer from addiction and who WERE too scared to take the initial steps necessary to a longer, healthier and happier future. Seeing how much happier I am and how fast my life is blossoming at 44-after doing Meth Since I was 15-is blowing minds and helping people I know who had given up rethink they're potential. Your Amazing and I want to thank you for changing peoples lives in such a noble, infectious way. Sir you are a blessing! Thank you for saving my life!
@Moodboardxyz
@Moodboardxyz Жыл бұрын
All the love! Hope you are doing fine ❤️‍🔥🤞
@reginaldfrancisco9924
@reginaldfrancisco9924 Жыл бұрын
You got this!
@motomow
@motomow Жыл бұрын
@@Moodboardxyz I am and thank you so much! happy new year!
@Moodboardxyz
@Moodboardxyz Жыл бұрын
@@motomow Happy new year!
@antonskg850
@antonskg850 Жыл бұрын
Stay strong brother you can make it
@veganyogi1
@veganyogi1 2 жыл бұрын
Last 12 minutes of this podcast is an ancient yoga practice called yoga Nidra. Where in we set or mentally repeat our goals(Sankalpa) and look into our inner landscape, then become aware of the immediate surrounding, and keep switching between the two. Thank you so much for this beautiful talk.
@marvinbecker388
@marvinbecker388 2 жыл бұрын
I can't believe it has been 55 Episodes already, and I have watched every single one.
@nani8701
@nani8701 2 жыл бұрын
Only watching doesn't do anything you gotta put in the work
@cybernition
@cybernition 2 жыл бұрын
@@nani8701 yes but at least the seed has been planted
@constancechan7748
@constancechan7748 2 жыл бұрын
me too!
@fabianmartinez4514
@fabianmartinez4514 2 жыл бұрын
@@nani8701 duh, captain obvious
@Deadpool-cz6rt
@Deadpool-cz6rt 2 жыл бұрын
@@nani8701 Ya I agree, simply watching, and reading self-help content just gives us a false impression of making progress. It took me a while to realize this. Taking action is the key.
@Ajay054
@Ajay054 2 жыл бұрын
If I was 16, I would have studied hard and would have done everything to be in your class to learn from you. You are a great teacher. Being an engineer, I’m fascinated to learn more science about my own body, brain, hormones and emotion in your podcast with all the valuable tools to help me in my day to day life. I wish you were my professor. Keep up the good work. We need more teachers like you..
@illssolution5720
@illssolution5720 2 жыл бұрын
WOW! I've been the rat who was forced to run on the wheel all my life - until today. I think of ALL the work Dr. Huberman puts into these programs; preparation, presentation with his OH SO effective instruction style and manner, and post-production. Expressing my gratitude does not seem to be enough until I read the comments below. Now I understand his WHY behind his work. Looking forward to making 2022 my best year yet in the company of many others who have also viewed this program.
@eg300
@eg300 11 ай бұрын
How’s it going?
@ingeholmes9923
@ingeholmes9923 2 жыл бұрын
Andrew Hubermann is the gift that is inexhaustible ! I love listening to him daily. Andrew, at 86 I could be your grandmother and you are keeping me physically, emotionally and mentally remarkably fit. This and Dr. David Sinclair - I am covered 🤗
@kartikmessner2868
@kartikmessner2868 Жыл бұрын
86 !! I am inspired by you inge : ) 33 here
@nathandutenhoffer
@nathandutenhoffer 2 жыл бұрын
Hard to believe how well Huberman is able to use neuroscience to create tangibility from elements that wouldn't appear possible. Appreciate this work and hope to help people in a similar manner someday.
@Edaryion
@Edaryion 2 жыл бұрын
Likewise!
@hyperduality2838
@hyperduality2838 2 жыл бұрын
Making predictions to track targets, goals & objectives is a syntropic process -- teleological. From a divergent (entropic) perspective everything is convergent (syntropic). From a convergent (syntropic) perspective everything is divergent (entropic). Teleological physics (syntropy) is dual to non-teleological physics (entropy). Syntropy (prediction) is dual to increasing entropy -- the 4th law of thermodynamics! Concepts are dual to percepts -- the mind duality of Immanuel Kant. Gravitation is equivalent or dual to acceleration -- Einstein's happiest thought, the principle of equivalence (duality). The concept of gravity is dual to the concept of acceleration -- Einstein. "Always two there are" -- Yoda. Teleophilia is dual to teleophobia. Physics is currently dominated by teleophobia -- this is why you need a fourth law. "The brain is a prediction machine" -- Karl Friston, neuroscientist. "We predict ourselves into existence" -- Anil Seth, neuroscientist. Reality is predicted into existence -- a syntropic process! Mind (the internal soul, syntropy) is dual to matter (the external soul, entropy) -- Descartes. My mind is your matter and your mind is my matter -- duality!
@madeleineqiex6327
@madeleineqiex6327 Жыл бұрын
@@Edaryion ohh You’re obviously so clever; what I Love about Dr Andrew Huberman too is he’s so real and humble enough to know that he actually touches everyone with knowledge we can all have a grasp of… thank You Dr Andrew Huberman 🫶🏻❤️🙏🏻🙏🏻🙏🏻
@MMyL7
@MMyL7 2 жыл бұрын
I get such a HUGE boost of dopamine every time I see a new video of the Huberman lab podcast 🤩
@Junaid_x01
@Junaid_x01 2 жыл бұрын
Same
@madeleineqiex6327
@madeleineqiex6327 Жыл бұрын
😂🎉❤🎉🎉
@madeleineqiex6327
@madeleineqiex6327 Жыл бұрын
Ditto 😻
@shobinyad6643
@shobinyad6643 2 жыл бұрын
Dr Huberman I don't have words to express my gratitude for the knowledge I've gained through this podcast/Episode. Turns out I have been doing every wrong thing I could possibly perform to keep myself far away from achieving goals. From past few years I couldn't understand why I was failing constantly. I have better perspective currently. Now I am hyped to make my life better. 🙏
@danfrechtling
@danfrechtling Жыл бұрын
Another impeccable session with Dr. Huberman. 52:53 How to focus using vision (esp for ADHD) 1:02:49 Why visualizing failure works
@saaah707
@saaah707 Жыл бұрын
thank you
@foreverone8308
@foreverone8308 2 жыл бұрын
Sometimes I'm on KZbin and I feel bad that I spend so much time on it and then I watch your podcast and I don't feel so bad anymore. Thank you for your contribution, you give a lot to lots of people!
@calebushee9971
@calebushee9971 2 жыл бұрын
Recently discovered your channel, as a young man I recommend this to all my peers. Thank you Dr. Huberman!
@sharooztariq118
@sharooztariq118 2 жыл бұрын
Dr. HUBERMAN is the gem of a teacher. Great teachings!
@visuallyeducated
@visuallyeducated 9 ай бұрын
Wow this puts so many things life related into clarity and perspective. Life changing isn't a phrase I use lightly, but your podcasts are just that. Just incredible. I utilise a lot of this in y work as an NLP hypnotherapist and coach
@michelepasserella8875
@michelepasserella8875 2 жыл бұрын
This is fabulous! As a middle school literacy teacher of 22 years, I can safely say we have seen so much reconstruction in various areas of society, but education has arguably stayed the same (with the exception of technology). Particularly after the pandemic, we need to help kids understand HOW they learn. I’ve been adding little fun facts to my weekly presentation slides from Dr. Huberman’s podcasts, and the kids love it! They’re eager to try different things. Although their social skills still need quite a bit of support, they very much want to please us and succeed, and we need to continually giving them the opportunity to do so. Thank you for creating this space for those of us who love our teaching jobs! It’s super helpful.
@Doctor_Drew
@Doctor_Drew 2 жыл бұрын
That's amazing!
@austinkuipers6087
@austinkuipers6087 2 жыл бұрын
That's super cool! I've shared Dr. Huberman's podcast with my mom, who teaches 4th grade. She uses physiological sighs now and some short NSDR protocols to great effect.
@Natasha-jp3uk
@Natasha-jp3uk 2 жыл бұрын
thank YOU for doing your job with devotion and in such a smart manner.
@sandaruvidanage
@sandaruvidanage 2 жыл бұрын
That's fantastic! Kudos!
@Josh-pe5pl
@Josh-pe5pl 2 жыл бұрын
So glad u r a teacher!!
@nabieladrian
@nabieladrian 2 жыл бұрын
Still can't believe you literally gave it all free. Thank you!
@lawofficeofsadeogunbode7968
@lawofficeofsadeogunbode7968 2 жыл бұрын
Great content that has topics that are not often covered by other experts. Also, the doctor has an excellent calming voice which I'll guess helps us hear and retain the material covered. Kudos and many thanks!!
@buti
@buti 4 ай бұрын
I still can't believe we get all of this content for free.
@Learna_Hydralis
@Learna_Hydralis 2 жыл бұрын
Today is my birthday, I consider this episode your birthday present to me 🥳🎂. The fact that I follow you form the very beginning means I'm grateful for you & you add so much value to my life, thank you professor 🙏.
@Kristeva1410
@Kristeva1410 2 жыл бұрын
Dr. Huberman, thank ypu so much for all the factual and useful information that you share with all of us for free. I can express with words how much it means to me. I try to apply the info you share to my everyday life and I share it with others too. Greetings from Nicaragua.
@JohnKooz
@JohnKooz 6 ай бұрын
Huberman delivers useful information in a way that is not haughty nor dogmatic, but just scientific and very useful! I am continuing to learn heaps of valuable knowledge from your podcasts, Andrew. Thanks!
@determinator4491
@determinator4491 2 жыл бұрын
I was so focused on this video than anything else i have ever done. The content is pure gold.
@xxlegitfailxx
@xxlegitfailxx 2 жыл бұрын
I'm at the point now where I want to go back to school and study neuroscience strictly because of this podcast. I hope you take the time to go through and read the overwhelming gratitude people have for this podcast
@madeleineqiex6327
@madeleineqiex6327 Жыл бұрын
Ditto 🎉❤this new Life again
@jenniferstemler3277
@jenniferstemler3277 2 жыл бұрын
I recently left an abusive relationship that was 4 years long and these videos help me understand myself, cope in healthy ways, and heal. Sharing this information to the extent that you do is helping people in more ways then you probably realize. Thank you🙏🏻
@mistykaikai
@mistykaikai Жыл бұрын
I hope you are OK today
@pratikkatte7577
@pratikkatte7577 Жыл бұрын
focusing on the visual goal line helps in achieving the goal. Think how bad it is gonna get, if you don't reach your goal. It will more likely motivate you towards the goal. Action steps in detail. Very detailed and concrete goals. Goals should be exquisite and action steps should be details and should be reiterated over time.
@freeglee3482
@freeglee3482 7 ай бұрын
you are one of my favorite people in the world...thank you so much for doing this for us...I cannot even imagine how you have time for everything it seems like you do! I feel like a slug when I might go from my bed to my home office in the morning (add coffee...lol) and THAT'S IT! You are an inspiration as a human, and your additional efforts to share your knowledge, which is VAST, with all of us...I can't say enough. Thank You.
@simpleman7203
@simpleman7203 2 жыл бұрын
Andrew, your videos, no exaggeration here, are single-handily helping me finally get my life together (or at least I'm less far away from that). Thank you so very much!
@sandaruvidanage
@sandaruvidanage 2 жыл бұрын
May you get all the blessings in the world professor❤️
@sindhuramamoorthy5837
@sindhuramamoorthy5837 2 жыл бұрын
Hello my fellow sri lankan. He's really something isn't he.
@sandaruvidanage
@sandaruvidanage 2 жыл бұрын
@@sindhuramamoorthy5837 Yeah he's just incredible! I still can't believe that I'm getting all of these invaluable information and facts free of cost! (I do get that he gets sponsored but still, what he's doing is tremendous and such a great service towards humanity and even the world!😁) Bless this professor and also bless you! May this year bring you more and more prosperity in all aspects!😇
@oakzsx5957
@oakzsx5957 Жыл бұрын
you are currently changing the way I live my life in the most beneficial way I could have ever imagined possible. Thank you!
@kristin2362
@kristin2362 Жыл бұрын
Another fantastic podcast. The science is fascinating and the tools are easy to implement. This podcast and the one on habit formation provide everything one needs for sustainable lifestyle changes and growth. Thank you SO much, Dr. Huberman.
@chiaroscural
@chiaroscural 2 жыл бұрын
I have to say, the HLP topics are perfectly timed. I absolutely want to capitalise on the fresh start a new year provides by creating good habits and actionable goals. Kudos to the team for getting it right week after week. I look forward to seeing what you do next.
@mightydragon54
@mightydragon54 2 жыл бұрын
So many followers in such a short period of time and it’s obvious why I’ve been here since the first ever podcast and what a wealth of knowledge I’ve learned along the way thanks to this guy thank you!
@ENAIRAMA1
@ENAIRAMA1 2 жыл бұрын
This is a service to humanity! I am using these podcasts to improve myself and consequently the people around me benefit from me being in a better state of mind. I always say that spirituality is a not yet known science of how the brain could work if we knew its mechanics… which might be quantum in nature… Let’s get there because we are still in diapers of brain science! Thank you Dr. Huberman!
@smokeywilly4364
@smokeywilly4364 Жыл бұрын
I’m addicted to your podcasts brother, you’ve taught me so much valuable and applicable information in such a short amount of time. The world needs more teachers like you. Thank you for sharing your knowledge with all of us.
@Detroit-og4ci
@Detroit-og4ci 2 жыл бұрын
Dr Huberman, I'm so glad you take such good care of yourself, so you will be around for many, many years, and continue producing this deeply intellectually satisfying, valuable information.
@solmazmodeer9784
@solmazmodeer9784 2 жыл бұрын
You are amazing, I could spend thousands of dollars and still not get what you are offering in such a quick time. I love every one of your podcasts.
@PracticalHealthNow
@PracticalHealthNow 2 жыл бұрын
I wish every single professor in leading labs across the US and the globe had such podcasts. That will be real zero-cost learning and fast propagation of scientific knowledge! Thank you, professor Huberman, for showing the way!
@hyperduality2838
@hyperduality2838 2 жыл бұрын
Making predictions to track targets, goals & objectives is a syntropic process -- teleological. From a divergent (entropic) perspective everything is convergent (syntropic). From a convergent (syntropic) perspective everything is divergent (entropic). Teleological physics (syntropy) is dual to non-teleological physics (entropy). Syntropy (prediction) is dual to increasing entropy -- the 4th law of thermodynamics! Concepts are dual to percepts -- the mind duality of Immanuel Kant. Gravitation is equivalent or dual to acceleration -- Einstein's happiest thought, the principle of equivalence (duality). The concept of gravity is dual to the concept of acceleration -- Einstein. "Always two there are" -- Yoda. Teleophilia is dual to teleophobia. Physics is currently dominated by teleophobia -- this is why you need a fourth law. "The brain is a prediction machine" -- Karl Friston, neuroscientist. "We predict ourselves into existence" -- Anil Seth, neuroscientist. Reality is predicted into existence -- a syntropic process! Mind (the internal soul, syntropy) is dual to matter (the external soul, entropy) -- Descartes. My mind is your matter and your mind is my matter -- duality!
@miaoFoodNow
@miaoFoodNow 2 жыл бұрын
Hi Andrew. Incredible podcast episodes lately. Thank you a lot. Haven't watched this one yet. Since you always encourage us to let you know the topics we would like to see you cover, all I can do is tell you what I struggle with at the moment: - Procrastination - Overthinking - Decision making - Decision fatigue - Sudden Crashes (Mental / Neural Shutdown) I don't know if there is a science behind them, but if there is it would be awesome to hear it from you.
@Sofia-kv4rw
@Sofia-kv4rw 2 жыл бұрын
The amount of things I've learned from your podcasts is insane ! Thank you for everything. Can't believe that this is free.
@hyperduality2838
@hyperduality2838 2 жыл бұрын
Making predictions to track targets, goals & objectives is a syntropic process -- teleological. From a divergent (entropic) perspective everything is convergent (syntropic). From a convergent (syntropic) perspective everything is divergent (entropic). Teleological physics (syntropy) is dual to non-teleological physics (entropy). Syntropy (prediction) is dual to increasing entropy -- the 4th law of thermodynamics! Concepts are dual to percepts -- the mind duality of Immanuel Kant. Gravitation is equivalent or dual to acceleration -- Einstein's happiest thought, the principle of equivalence (duality). The concept of gravity is dual to the concept of acceleration -- Einstein. "Always two there are" -- Yoda. Teleophilia is dual to teleophobia. Physics is currently dominated by teleophobia -- this is why you need a fourth law. "The brain is a prediction machine" -- Karl Friston, neuroscientist. "We predict ourselves into existence" -- Anil Seth, neuroscientist. Reality is predicted into existence -- a syntropic process! Mind (the internal soul, syntropy) is dual to matter (the external soul, entropy) -- Descartes. My mind is your matter and your mind is my matter -- duality!
@fuadfusm
@fuadfusm Жыл бұрын
Well said. We are very lucky for that. :)
@dear.aprisa
@dear.aprisa 10 ай бұрын
Thank you so much Dr. Huberman for this extensive review of literature and studies around goal setting, pursuit, assessment and achievement, as well as the generous sharing. I have been learning so much and hopefully using what I learned to help my clients as well.
@lawandaflynn5876
@lawandaflynn5876 2 жыл бұрын
I am completely enamored with neuroscience and this podcast. Thank you, Dr. Huberman for what you're doing for the world! As an educator, I have been implementing the application of the focal point outside of one's peri-personal space before beginning tasks. My students, whether by placebo or otherwise, are improving.
@hyperduality2838
@hyperduality2838 2 жыл бұрын
Making predictions to track targets, goals & objectives is a syntropic process -- teleological. From a divergent (entropic) perspective everything is convergent (syntropic). From a convergent (syntropic) perspective everything is divergent (entropic). Teleological physics (syntropy) is dual to non-teleological physics (entropy). Syntropy (prediction) is dual to increasing entropy -- the 4th law of thermodynamics! Concepts are dual to percepts -- the mind duality of Immanuel Kant. Gravitation is equivalent or dual to acceleration -- Einstein's happiest thought, the principle of equivalence (duality). The concept of gravity is dual to the concept of acceleration -- Einstein. "Always two there are" -- Yoda. Teleophilia is dual to teleophobia. Physics is currently dominated by teleophobia -- this is why you need a fourth law. "The brain is a prediction machine" -- Karl Friston, neuroscientist. "We predict ourselves into existence" -- Anil Seth, neuroscientist. Reality is predicted into existence -- a syntropic process! Mind (the internal soul, syntropy) is dual to matter (the external soul, entropy) -- Descartes. My mind is your matter and your mind is my matter -- duality!
@catherinerossba-fineartma-6619
@catherinerossba-fineartma-6619 2 жыл бұрын
Great to start the day/week with your fabulous lectures and the inspiring way that you teach us about neuroscience, psychology, and how to impact our own habits in positive ways. Thank you dr. Hub for all that you offer to us here __ I/we appreciate you so much… 🙏
@joepryan4424
@joepryan4424 2 жыл бұрын
I know this might be a bit of an odd one, but maybe a podcast on the neuroscience /neurobiology of Grief and Loss and the best way of coping and 'healing' as time goes on,? Many have lost people during the pandemic and in general, Thank you for reading my suggestion and possibility of the topic being a future podcast. Thank you Prof. Huberman for sharing your world class knowledge with society!
@hubermanlab
@hubermanlab 2 жыл бұрын
Great suggestion.
@FrancesoCamarda9
@FrancesoCamarda9 8 ай бұрын
@@hubermanlab can you please do a podcast on the meaning on life. i love your content please keep going
@sinxso
@sinxso 2 жыл бұрын
I am beyond fascinated by this podcast and the vast knowledge of dr. Andrew Huberman. It has improved the quality of my life big time. This episode in particular has helped me to better understand planning and achieving goals due to the struggle I’ve been facing since the loss of my mother during the beginning of the COVID-19 pandemic and later on my sister loss, the cherry on the top was changing careers. Quitting a very well paid corporate job to pursue my entrepreneurial dreams is not easy but I’m very excited. Thank you again.
@sujoymitra17
@sujoymitra17 3 ай бұрын
This is indeed a manual for life, at least mine. Thanks Andrew for contributing in ways you can't even imagine
@brendapolar8506
@brendapolar8506 2 жыл бұрын
Thank you Andrew for this amazing talk. I’m only 31 minutes into it - but this t exactly what I was needing! Thank you to you and your team for all your amazing scientific work and efforts! I am literally becoming a more focused and better human being because of your work.👍❤️
@hyperduality2838
@hyperduality2838 2 жыл бұрын
Making predictions to track targets, goals & objectives is a syntropic process -- teleological. From a divergent (entropic) perspective everything is convergent (syntropic). From a convergent (syntropic) perspective everything is divergent (entropic). Teleological physics (syntropy) is dual to non-teleological physics (entropy). Syntropy (prediction) is dual to increasing entropy -- the 4th law of thermodynamics! Concepts are dual to percepts -- the mind duality of Immanuel Kant. Gravitation is equivalent or dual to acceleration -- Einstein's happiest thought, the principle of equivalence (duality). The concept of gravity is dual to the concept of acceleration -- Einstein. "Always two there are" -- Yoda. Teleophilia is dual to teleophobia. Physics is currently dominated by teleophobia -- this is why you need a fourth law. "The brain is a prediction machine" -- Karl Friston, neuroscientist. "We predict ourselves into existence" -- Anil Seth, neuroscientist. Reality is predicted into existence -- a syntropic process! Mind (the internal soul, syntropy) is dual to matter (the external soul, entropy) -- Descartes. My mind is your matter and your mind is my matter -- duality!
@soumyadeepmandal7195
@soumyadeepmandal7195 2 жыл бұрын
Appreciate the effort you put in week in,week out to guide people in their journey to life.
@podnucmo5
@podnucmo5 2 жыл бұрын
I see what you did there
@katkourtez5735
@katkourtez5735 2 жыл бұрын
This man is walking the walk everyday he sits down to do this as a public service at no cost to us all, with such a wealth of information and resources! Thank you Dr. Huberman for sharing yourself with the world. You are true godsend and a man for the people! I don't do long informational videos, and there ARE many, many awesome ones out there (obviously, or I would never have found you!) AND I make the time to sit down and watch yours. Your voice is perfect for this, and the way you speak is so easy to follow (helps you're a handsome gentleman too!) I can't thank you enough for all you do here, sir! I so look forward to ALL your videos!!!
@evereverse
@evereverse 2 жыл бұрын
I am an art student who has no medical education history at all ,I ve just found myself being quite interested about it. I have been watching every episode since the beginning and I had absolutely no troubles keeping up or processing the knowledge efficiently. It is a beautiful and inspiring thing what you do , and even above all the informative tools and datas ,it also effected my daily perception on life tremendously. Thank your for all your efforts and works Dr. Huberman.
@Kristina-yx5fk
@Kristina-yx5fk 2 жыл бұрын
I rarely comment but just wanted to say thank you for sharing your knowledge. I am so grateful to get to learn this for free. your podcasts have been a huge help for me. thank you Dr. Huberman
@4WithPeach
@4WithPeach 2 жыл бұрын
This podcast has fundamentally shifted the trajectory of my life and career over the last 12 months. I have adapted many of the protocols myself and share them with inmates in custody and offenders in the community and they are benefiting by taking ownership of the influences of their internal states. Stay tuned for my contribution to behaviour change, further thoughts and experiments inspired by this amazing human and his work.
@igy648
@igy648 2 жыл бұрын
God bless you for trying to help those who "good people" disregard and despise. Humans are worth saving redemption for mistakes should be encouraged forgiveness is free.
@nancykowalczyk2070
@nancykowalczyk2070 Жыл бұрын
You never fail to have an informational packed podcast….thanks for doing all the work to keep us on the know!
@richarddane6863
@richarddane6863 Жыл бұрын
Absolute Legend - Massive Praise...Andrew, you are so far ahead of the new-age crowd. Thank you for the clarity!
@mybadbuddy
@mybadbuddy Жыл бұрын
Summary: - Optimal percent to fail is 15% - Foreshadowing failure is more effective than foreshadowing success - Visually focusing on a Goal line improves performance - Make your goals not so easy not difficult - Space-Time bridging - Set and concentrate on major goals
@newidealism3894
@newidealism3894 8 ай бұрын
Great idea listing the main points. I've been thinking of starting an online group of people who would do exactly that and give their comments about their experience with each of the main points of one episode or another. I'll add something to this, your list, my experience with the one about making goals challenging but not too challenging: I realized I haven't been calibrating myself correctly. It's like the way rock climbers choose a spot just a little bit higher than themselves and try to get to there, focusing only on getting to there. I'm going to start sending some achievable goals for myself everyday. Up until now, I didn't realize I wasn't high-resolution enough in the goals I set each day. I've been more vague than I need to be, specifically with my daily goals.
@hellstenlight9454
@hellstenlight9454 7 ай бұрын
I hope this summary is the only thing terrible
@SARCASMOOO
@SARCASMOOO 7 ай бұрын
Thank you
@OffTheGrid1982
@OffTheGrid1982 Жыл бұрын
The most useful podcast on the entire internet. Expert advice always. 💯
@maryannelarsen1186
@maryannelarsen1186 9 ай бұрын
😮😮😮😅😂e
@perfectlyimperfect123
@perfectlyimperfect123 Жыл бұрын
Thank you for all you do. We need more people like you to help us grow as a species, starting at the individual level.
@Zani-LeeDeJager
@Zani-LeeDeJager Жыл бұрын
Can't thank you enough for all your work and making this content available for free.
@rprensky
@rprensky Жыл бұрын
Brilliant stuff, as usual. I have an alternate name for space-time bridging - I suggest calling it Focus Shift Training. I work with students who have learning disabilities and ADHD, which severely limits their executive functioning ability. Most of my work with students is around supporting them to effectively shift their focus from things that are distracting to activities which are productive. I can imagine using Focus Shift Training to make the process of building new habits more explicit and productive. Very inspiring stuff! On a more personal level, I'm an improvisational dancer, and I very much enjoyed trying Focus Shift training (space-time bridging) as a movement exercise, as follows: 1) Put on some music and move with your eyes closed (full interoception) for three breaths. 2) Open your eyes and focus on a part of your body as you continue moving. 3) Shift your focus to an object 5-15 feet away and continue to move/dance (this is your audience / full exteroception). 4) Choose a move or skill that requires intense focus and practice that skill until you notice incremental improvement. 5) Move into wide-open visual awareness, with movements that are wide, sweeping, and expansive. 6) Gradually slow your movements and return to step 1. Wow, I was very impressed with the results when I tried this as an improvisational dance exercise. It's an excellent format for moving towards a movement or fitness goal. I will be using it daily in the future. By the way, all of this aligns quite nicely with James Clear's book, Atomic Habits. Check it out if you haven't already.
@itsmidtrib1569
@itsmidtrib1569 2 жыл бұрын
In 2020 I decided to learn a sport because I had extra time on my hands. I'd show up on the tennis court every day and hit with strangers..and then ask how to hit properly and closely observe them. I was so bad and was often frustrated...it was 80% frustrating and 20% fun. But I knew I was learning every single time I would show up on court. Even though I annoyed people I'd show up. Six months later I got asked to join a league. 1 year later I got asked to join multiple leagues and at a high level was winning all teams I was on. If I didn't push through the frustration and completely humble myself to constantly take advice from people, I wouldn't be enjoying my life the way that I am
@Jenalai
@Jenalai Жыл бұрын
I am constantly impressed by the information and delivery on this channel. Dr. Huberman- thank you for sharing your knowledge with the world!
@topdeadcenter9396
@topdeadcenter9396 2 жыл бұрын
Best podcast TO DATE. And it's completely free. I'm saving this and making clips out of it. This has to be talked about more. Thank you Dr. Huberman ❤
@julielynn86
@julielynn86 2 жыл бұрын
Good morning! I paused the video at 11:07 to say that I followed a link and purchased my first box of Athletic Greens and I've been supping on it daily. It's good. I feel great. Thank you. 😊
@ayusharyan3312
@ayusharyan3312 Жыл бұрын
Basic terminology : 1. Amygdala is associated with fear. 2. Goals are directed to escape from financial loss, embarrassment etc. 3. Go and no go circuits which initiates action. Basal ganglia 4. Cortex. Lateral prefrontal for hinking under different time scale and orbital frontal cortex for relating where we are what we want to be. 5. anxiety and fear, emotionality, planning and thinking and action and inaction. What's a goal? 1. Value information. Whether or not something is really important to pursue at this moment. Placing a value. 2. Action. Which actions to take and which actions not to take. 3. A goal should be achievable, believable, rewarding and the person should be committed to it. 4. It has to be a big goal, concrete description, action oriented, inspirational, time bound, realistic. How you act? 1. Peripersonal space : you and your surroundings and consuming those things governed by oxytocin and serotonin. 2. Extrapersonal space : everything beyond your reach at that location. Lead the thinking by dopamine. 3. You need to move back and forth between them. Attention and focus : 1. A person can hold attention for 3 minutes at a time. Doing multitasking releases adrenaline and doing it before the goal oriented task initiates action. 2. Contracting your visual window to a very fine point can increase the clarity of goal seeking and the likelihood. 3. If you see yourself wondering around, focus on a tiny little dot or a line for 60 seconds. 4. Looking at the goal line clearly can decrease the time by 25% and effort by 20% because it makes you alert and ready. 5. You don't only need to think about the goal but should have a desire to act upon. 6. Hence, you like to compete because there is a clear goal, deadline, improvisation, value to it. How to start working? 1. Now hold your attention to a confined area for 30 to 60 seconds. It activates the action mode. 2. Or you can start multitasking around the things you need to do. Foreshadow failure : 1. Visualizing your goal is effective if you do it properly and harmful if you do it incorrectly. 2. Visualizing the larger goal like being the richest person can lead you to action but, you will losse focus in pursuit. And overtime is becomes worthless. 3. The much better way is visualizing failure in all the way they can to double your probability of succeeding. ✅ 4. But don't think that you actually are failing because it is counterproductive. 5. Visualise the negative health outcomes, disappointment and everything bad it can be if you fail. This associates value to your goal. 6. The brain and body is much better than moving away from your fear than it is to get towards the things you want. Goal setting : 1. When the goal is just outside of your immediate reach then your chance of doing it doubles. Set moderate goals. 2. Limit your options and don't get distracted by other goals. ✅ 3. Having a concrete plan of specific action steps makes the goal 100x more achievable. 4. Weekly assessment of your progress is good to improve the quality of work. 5. The biggest increase in dopamine is when you get positive and unanticipated novel reward. Don't predict something good will happen. 6. Our understanding of why we are doing something is fundamentally important for the effects we are going to have. 7. You need to reward yourself by showing that you are accomplishing your weekly goals clearly. 8. Cold shower increase the amount of dopamine in your body by 2.5x Recap : 1. Set goals that are challenging but possible. 2. Plan concretely. 3. Foreshadow failure but don't accept it. 4. Focus on particular visual points. Space time bridging : 1. Close your eyes and focus on your inner landscape like breathing, surface of your skin etc by imagining and eliminate outside elements. 2. Now open your eyes and focus on some areas of the surface of your body like palm for 90% attention internal and 10% external. 3. Now move 90% of your attention to an external object. 4. Then move your 100% attention to a distant horizon. 5. Then broaden your visual focus so that you can see as much as you can. 6. Now focus 100% on your internal landscape again. 7. Repeat the process for 2 to 3 minutes. Once a day to map the time difference. 8. Do it for 3 slow breaths.
@reprogrammingmind
@reprogrammingmind 23 күн бұрын
@@AkinfenwaAdebayo Always sad to see someone think something is best because they don't know better.
@bio_vet
@bio_vet 2 ай бұрын
Best decision I made: start the new year listening to this podcast. Thanks for all the knowledge shared!
@krismatic_
@krismatic_ 2 жыл бұрын
This is my favorite person of all time and I don’t think that will ever change. Certain things I’m hearing I’ve suspected, like the anticipation of dopamine release itself - releasing dopamine. I can have a certain thought that excites me, and the quick spike in my mood is surely the result of some neurological change. My excitement for coffee itself - makes me happy. For him to be doing this research and relaying it in comprehensive terms is just invaluable. Great work Andrew thank you for doing what you do.
@tompaul3097
@tompaul3097 2 жыл бұрын
Been checking my notifications all day!!! Thank you in advance I already know it’s gonna be an awesome episode! They always are!!
@John-ie3mr
@John-ie3mr 2 жыл бұрын
I started thinking of effective motivation to achieve goals as an all-wheel-drive car. Rear wheels push you away from a current state you'd like to not be in, front wheels pull you towards a future state you'd like to be in. They don't have to be rolling at the same time, but it sure as hell helps. ;)
@LauraIon1961
@LauraIon1961 2 жыл бұрын
After carefully taking notes, I forwarded them and the link to my niece, who need structure in setting and pursuing the goals. Thank you, Prof. Huberman
@Ricin311
@Ricin311 Жыл бұрын
The information you give in your podcast is invaluable. Thank you Dr. Huberman and keep up the good work!!!!!!
@oliverbeck6839
@oliverbeck6839 2 жыл бұрын
I love how in huberman podcasts we aren't just listening to the opinion of some dude like many other podcasts, which can really be biased, but all of it comes from studies and even the ones that contradicts his own inicial beliefs as he admitted in this podcast. It's really awesome how objetive Huberman tries to be in everything
@gracie99999
@gracie99999 2 жыл бұрын
nice
@alfredhitchcock45
@alfredhitchcock45 Жыл бұрын
He's a scientist not a self help guru
@cathyh283
@cathyh283 Жыл бұрын
Suggestion for a future podcast: The idea of focusing on a visual point, possibly a horizon, brought to mind the feel-good effect of viewing a pleasing landscape. This always results in a feeling of happiness for me. I’m wondering if there are studies that confirm this.
@bryanmilne
@bryanmilne Жыл бұрын
@38:00-55:00 - reminds me of meditating with a single candle, or a campfire, sunrise, sunset, etc... but with a specific intention/goal on one's mind. A more specific articulation of how to practice "creative visualization". I love it! Definitely going to try this from now on to enhance my efforts in life!
@dererzherzog
@dererzherzog 2 жыл бұрын
My wife and I did the space-time bridging exercise while taking a stroll in the park one day and we both fellt its effect immediately. It does something to one's attention, akin to what a warm-up exercise does for muscles and joints before a training. We even asked our 12 & 10y.o. kids do it. And they felt pretty much the same effect themselves. Now, I am really not particularly impressionable a person (being a psychiatrist myself) and I tend to subject mind-tips and interventions to a good measure of critical scrutiny and skepticism. After all, there's a lot of mumbo-jumbo on the internet these days. But this one and the NSDR protocol are something I can (and do) recommend people try, with good conscience, out of my own first-hand experience. Last but not least, I would like to thank Dr. Huberman for sharing his knowledge and experience with the world!
@shubhreetlalli8671
@shubhreetlalli8671 2 жыл бұрын
This podcast helps me kickstart my week!
@h.e.147
@h.e.147 2 жыл бұрын
When i ran into Andrew’s channel and started listening to his informative podcasts, i got deep knowledge of how my brain functions, and started to relate how and why i take my day-to-day decisions the way i do right now. I would claim his advice is life changing for who seeks personal growth. Keep the good work Huberman!
@essaahmed6399
@essaahmed6399 9 күн бұрын
This is one of the best podcasts I’ve ever listened to
@eduardor3712
@eduardor3712 11 ай бұрын
You're the best man on the internet. Nowadays going to the Doctor is a regurgitation session passed onto them with zero critical thinking
@willaylwardcoaching
@willaylwardcoaching 2 жыл бұрын
So many quality Huberman Lab Podcast episodes to catch up on, so little time...
@henrikvikander4481
@henrikvikander4481 2 жыл бұрын
Thanks for another interesting episode! I'm very grateful for your generosity :) Might I also make a suggestion on a future topic? I have listened to almost all of your interviews and lectures on stress that are available online, and wonder If you could elaborate a bit more on the science of long-term chronic stress that has lasted for years and years. For example in your interview with Mikhaila Peterson you briefly mentioned that the goal is resetting the nervous system through neuroplasticity, but I wish you would’ve elaborated more on it. I’m keen to know the science behind recovery and what the protocols are to achieve this (apart from the basics). So to be clear: an episode on the science of how to “reset” and heal a destabilized and dysregulated nervous system. I believe an episode dedicated to this would help a lot of folks out there that are dealing with severe drug withdrawal or burnout. Thanks again!
@pudbass
@pudbass 2 жыл бұрын
Huberman episode # 33 with ANNA, WILL help, sound is a bit annoying but info is right on!
@Kolop
@Kolop 2 жыл бұрын
I haven't ever been to your youtube videos Andrew, I always listen to the podcast only but today I was overwhelmed and had to come and make a comment. The amount of self help, personal development, and business books out there is astounding. Thank you for making content that, in general, is better than those resources, and thank you for making it free. This is a wonderful thing that you are doing for humanity. I stopped mid episode and was just stunned thinking about how you could be making a ton of money off this research you do. Please continue with your goal of providing good science to the masses for free. It is truly a noble endeavor.
@faezedarabi9080
@faezedarabi9080 5 күн бұрын
I love you huberman. Thank you for every thing that you teach us and make us knowledgeable
@polymathpark
@polymathpark 2 жыл бұрын
I've been working on a philosophy called "the trichotomy of goal orientation." Basically, everything we do is either in pursuit of someone else's goals (working at a job we hate), engaging in the end result of someone else's goals having been met (videos/binge watching, music, etc.) or pursuing our own goals. Ideally, we should be focusing on balancing all 3.
@polymathpark
@polymathpark 2 жыл бұрын
I've just uploaded a video discussing this philosophy to my channel. (Yes, shameless self-promotion.)
@yugensurfboards5959
@yugensurfboards5959 11 ай бұрын
Andrew, I started studying this episode for my own personal goal-seeking and achieving. I actually listen to it first but I realise that all your episodes are lectures that need to be studied (if you really want to learn what is explained). I found these topics extremely interesting. I was curious to ask you, how long does it actually take you to film an episode? I'm impressed with your ability to talk to the camera and explain things without pauses or recurring to umms and ahhs. Is remarkable your ability to be precise when you're talking. I really appreciate it.
@DihelsonMendonca
@DihelsonMendonca 5 ай бұрын
Perhaps he is reading a teleprompter partially, and completing by explaining with his words. Also, there's dozens of takes and edition. I can see the cut points, even with the edition. But he's good in talking about his passion. 🎉🎉❤
@butterflymethod8430
@butterflymethod8430 Жыл бұрын
Your discussion around space-time bridging was fantastic... For years I have been talking to people about this concept of time awareness and how important it is to train this internally. I have searched high and low trying to find something concrete to help people practice this concept and low and behold you detail this very well in the space-time bridging discussion. This is such a vital component of motivation and goal setting... Thanks so much for validating and providing a tool that makes this more digestable. BOOM... 💣💣
@rainbowbridgerestoration979
@rainbowbridgerestoration979 2 жыл бұрын
I am turning 45 today...I grew up in addiction and trauma...I became that same victim mindset for about 30 years..mom still won't speak to the ten of us...dad still has to be drunk by 7 pm....I was GIFTED a spiritual awakening and inside that awakening I found this man...had I not I'd be 3 full years behind what I am now cuz I'm one who needs the proof. I'm trying to have faith but doc huberman makes it easier not to have to qork out of faith alone
@Sig.Angelina9765
@Sig.Angelina9765 Жыл бұрын
love it .
@youungstunnaa
@youungstunnaa 2 жыл бұрын
This reminds me of "playing the tape backwards" which is a technique for avoiding addiction relapse by thinking about the negative outcome and how things will spiral with this one small action. This really helps me with solidifying in my brain why I'm doing what I'm doing (sobriety/recovery)
@OksanaRepetskaya
@OksanaRepetskaya 2 жыл бұрын
First the Like, then the listen. Since every podcast is amazing and most useful! Thank you very much, Andrew 💞 🤗
@RahulBadesra
@RahulBadesra Жыл бұрын
Dr. Huberman this podcast was really helpful for me and understanding the power of dopamine has literally transformed the way I approach life and things to use it to my advantage
@addictioncankill
@addictioncankill 5 ай бұрын
Incredible, this explains why we are prone to addiction, bringing substance into our PPS such as a ciggarette creates the perfect environment to continue, in fact we may view specific substance as a goal being achieved. Along with focus on it, removing pack of smokes from PPS is already making a difference, speaking of value you are a true fallen angel, thank you for all you do andrew
@Nox934
@Nox934 2 жыл бұрын
Man I've always struggled with being positive and visualizing good outcomes as people have told me to do, and I've thought of it as pretty bs advice as I prefer to avoid bad outcomes. Turns out that they were wrong and I was right! It seems a lot of stuff that's meant to be helpful is wrong and leads people astray... Anyway thanks for another great episode, I'm so glad I found this podcast day one and I've made good progress since.
@BGo0D
@BGo0D 2 жыл бұрын
This is what the internet is for! Absolutely life-changing information, thanks for all the work you put into these.
@Sherlin971
@Sherlin971 9 ай бұрын
I’m mind blown each time I rewatch a podcast of yours.
@Anjali_Singh_3008
@Anjali_Singh_3008 5 ай бұрын
Can't put in words how thankful I am for this amazing talk!!🌼
@dougbopst1
@dougbopst1 2 жыл бұрын
Love how you pointed out that we should focus on QUALITY over quantity when it comes to goal setting…less is def more when it comes to setting big goals
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