The Science of Smiling - ft. Dr. Mark Goulston

Asking this question seemed silly, but the results were instant.
We asked the world-famous psychiatrist Dr. Mark Goulston to challenge us with one thing we could do for a week to make our lives better, and then we did it.
Even though the challenge sounded simple, the science was real, and immediately powerful.
This became far bigger than a personal challenge. We discovered we are living through an epidemic of loneliness - about half of all Americans say they sometimes or often feel alone! Half of American adults do not have a meaningful in-person interaction daily!
Dr. Goulston has worked with patients in their darkest moments for decades. His solution might just save us all - or at least make your life better.
Watch this video, and join us and Dr. Goulston in his global What Made You Smile Today movement.
What made you smile today? Pass it on.
-- Check out Dr. Goulston's recent TedX talk here!: • What Made You Smile To...
-- Or visit the What Made You Smile Today IG to join the movement: / wmystglobal
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This video is part of our new series, Out in My Mind, in which we ask the world's leading mental health experts to challenge us with one practical thing we can do to make our lives better. We're on a journey and so are you. Stay tuned!
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