The Secret Ingredient for Healthy Teeth and Bones

Discover the secret ingredient for healthy teeth and bones in this educational video. By incorporating vitamin K2 in your diet, you can prevent tooth decay, maintain good oral hygiene, and protect your bones from calcium buildup. Learn about the important role vitamin K2 plays in conjunction with vitamin D, and where you can find it in foods such as natto, tempeh, and fermented cheese. You'll also get tips on how to take vitamin K2 supplements safely and effectively. Don't miss out on this valuable information for a healthier, happier you!
LIKE - SHARE - SUBSCRIBE
Alex Stanciu received the title of Physiotherapist at the Faculty of Medicine at Transilvania University in Brașov and a Master Degree of Traditional Chinese Medicine at the same university.
He attended post-graduate specialization courses in nutrition, currently a professor of nutrition, health, and fitness.
He has a Bachelor Degree in Physical Education and Sports and a Master Degree in Human Motricity Science.
This video is for informational purposes only. It should not be used for self-diagnosis and is not a substitute for a medical examination, cure, treatment, diagnosis, prescription, or recommendation.
You should not make any changes to your health regimen or diet before consulting a physical therapist, nutritional therapist, or physician.
Social Media:
INSTAGRAM / alexstanciuofficial
FACEBOOK / alexstanciuofficial
TWITTER / alexstaofficial
WEBSITE alexstanciu.ro

[@raudhalove]

Thank you Alex for the information! I will try both vitamins. ❤

[@thonringbasiingei5090]

@Alex!! You’ve uploaded many do’s and don’ts about skin or prescribed many natural herbs! But please do post a tips on how to stay in shaped with our body/Muscles through natural workout at home for those of people who can’t afford to go to gym! I trust u and you’r piece of advice would help me so much! I don’t recommend other gymnast coach but you!! Since you’re The top instructor for Andrew and Tristan 🙏

[@alexstanciuofficial]

Will do!

[@Gvnfrost]

Can you please teach me how to get a perfect physique i dont have money

[@reflux043]

Bodyweight exercises (calisthenics) in the house. There's good videos on youtube by chris heria or thenx.

[@Girmadaverse]

hinupushup and plank. just do it

[@RichardStevens-sq9mg]

@@reflux043 nah u can’t grow much muscle doing only callisthenics. Doing both is what you need to gain muscle. @Gvnfrost look on KZbin for push, pull and leg workouts.

[@RINYAGAMI-wm1qm]

MONEY EQUALS FOOD

[@sajjadyusufi9171]

Hey alex you mentioned that we should take vitamin d from food and sun what about capsules? Is there any problems with that same with k2 tablet or natural? Cheers

[@erikacsizmadia2863]

great!

[@birdview6386]

Thank you ❤

[@TR_DARKGOD]

🙏 Will K2 And D Help Me With Hole In Tooth And The Nerve Pains? As Don’t Want To Ruin My ChI, My Health, Nerves, Or Meridian Energy Lines By Putting Metals In Mouth, Or From A Root Canal (Leaving A Dead Tooth In Mouth), And I Don’t Want To Pull Anymore Teeth Out. Please Shed Some Light On What Should I Do To Heal Or Fix My Teeth Naturally If K2 And D Won’t Help Me. Thanks Tommy Appreciate It 🙏

[@yamani3882]

Do you think 1 capsule of a high dose full spectrum K is safe on a daily basis? MK-4 500 mcg MK-7 100 mcg

[@TasFirinErkegi]

Yes mk4 does not have side effects and the dosage is not that high

[@TheBlueskyson]

Vit K2 combine wit Vit D. Does Fermented food such as saurkraut contain K2 bro?

[@alexstanciuofficial]

Yes, but a better source is natto.

[@erikacsizmadia2863]

I believe, grains weaken bones and teeth.

[@alexstanciuofficial]

Only if you lack in your diet liposolubile vitamins.

[@8Aniol8]

Natto is good and Nato is Bad 🤣🤣🤣

[@radicaldude_]

you really need to work on your accent. your will get more engagement more views more money.