The Secret is No Secret: The Truth (and Myth!) about Italian Weightlifting

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Күн бұрын

Пікірлер: 45

@allthingsgym 6 ай бұрын

01:15 Daily Training Philosophy 02:50 Competition "Deload" 05:25 Volume Reduction Pre Competition 08:10 Recovery & Overtraining

@bestopinion9257 6 ай бұрын

It is because pasta quality improved lately.

@davidec.4021 6 ай бұрын

Grazie! This amazing team gets basically zero recognition in Italy. Thank you for this great interview!

@allthingsgym 6 ай бұрын

Our pleasure!

@andreb.6221 6 ай бұрын

How are they financed

@madworld109 6 ай бұрын

Weightlifting gets pretty much zero attention everywhere unless from fans of the sport

@Alemovementjourney 6 ай бұрын

@@andreb.6221 armed forces sporting groups or similar generally

@cicco277 5 ай бұрын

@@andreb.6221 Public admininstration. The athletes are hired by police or other kind of military corps, and maybe someone have other income by private sponsorship..

@j0n5chm1dt 5 ай бұрын

Weightlifting needs more Boffa! Fantastic video, great interview with a coach who really breaks it down.

@kevindittler6524 6 ай бұрын

Absolutely Fantastic Video, especially on the load and volume coming up on a competition. The original western premise was to deload to recover prior to a competition but many results very day usually to the negative side which did not seem to match the theory of optimal performance. After speaking to both Chinese and several European coaches at the 2003 world championships in Vancouver all of them basically had the same consensus that they kept the load at near the 100% range and only declined the volume in the last couple of days With a point being keeping the neuromuscular tension at full capacity for the nervous systems are ready to carry the load at full capacity. Thank You for all the work and videos you do. They are fantastic teaching tools!!🙏🙏🏋️‍♂️😊

@sakaue 6 ай бұрын

Italian is such a nice language, i think i might have to learn it now 😅

@JourneyJoe 5 ай бұрын

Very well done vid!!

@sandrost4243 6 ай бұрын

This is my favorite team to watch train. Love the video!

@Frogman125 6 ай бұрын

It's neurological, not related to strength or power. Keeping your nerve pathways familiar with heavy loads is key.

@vladibarraza 6 ай бұрын

Well done! Thanks from Chile.

@AxelBalke 6 ай бұрын

i new it was the canoli.

@WatchMeLiftt67 6 ай бұрын

I’m always down for more Italian weightlifting

@Joshtera 6 ай бұрын

Great video

@franciscoflores5855 6 ай бұрын

Bellissimo!! 🎉

@jacquelinemisoi5472 6 ай бұрын

Awesome video!

@WilliamGtheFitnessCoach 6 ай бұрын

great info! Thanks

@gerardviccars4713 6 ай бұрын

Excellent video! thank you for all your great work!

@letransformateur6477 6 ай бұрын

Awesome!

@mikexter6860 6 ай бұрын

Great Video Buddy

@MrAlidor 6 ай бұрын

Inspiring!

@xyrussalii 6 ай бұрын

It’s no secret. Open heavy.

@Tygrus 6 ай бұрын

Whoa!

@z1poc 5 ай бұрын

The last scene could have been avoided

@XRP_NP 5 ай бұрын

Steps for success. Step 1. Find super attractive women Step 2. Get them strong Step 3. Make Instagram accounts

@z1poc 5 ай бұрын

Yes and then medal will start to rain right? He is not talking about social media success ! 😂

@keendiy7209 5 ай бұрын

Could have left the stereotype talk out tbh

@andrp692 6 ай бұрын

I'm Italian and I compete in WL since 2010, so I've seen the landscape changing around... I think one of the biggest thing that helped to propel WL in Italy is due to Crossfit popularity and how it was blended into the pre-existing WL landscape: many CF coaches and athletes connected directly with real WL coaches, competed (and still compete) in legit WL competition and that gave/is still giving fuel for the whole Italian WL in terms of promotion (just as an example, in 2012 if I said "i compete in WL" people would look at me like "wtf?", now they "ah, cool, is it tough right?"). And having WL to be known by the masses helps a lot in terms of 1) funding 2) no. of athlets