The Secret Technique For IMPROVING Your Focus & Brain Power | BeerBiceps Motivation

Hello Guys! In today’s motivational video we are going to talk one of the most important and critical items that are needed to achieve success in whatever we do and that thing is FOCUS. Often in life, we face the problem where we are unable to focus. Due to this inability, we are unable to give our 100% to the task at hand. This is also the ability that identifies the losers from successful individuals. So now let’s come to the main question is how to stay focused? Or even for that matter how to focus better? Through this motivational video, you will be able to learn how to stay focused. So what is focus? Being focused means that staying in one place and being able to give 100% and undivided attention to the task at hand. For this, we better understand how to stay focused. To stay focussed, one crucial part is that we practice grounding. Grounding means being mindful and learning to stay in the present moment. There are various grounding techniques for how to ground you better. Once you are able to achieve grounding, you will learn how to focus better. For grounding, one of the techniques is meditation. Once you have completed your meditation you will notice an increase in your brain power along with an increase focus. With this new improve focus, you can have an increase focus in studies.
In this motivation video, Ranveer Allahbadia from BeerBiceps will teach you how to concentrate better. This inspiration video is to provide motivation and inspirational information along with providing important life advice for improving the focus in your life.
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

[@BeerBiceps]

Hi guys! Thank you so much for the love you've showered on this video. These motivational videos come straight out of our hearts. If you enjoyed it, do share it with your friends!

[@aniketsharma4358]

Yur most welcome...

[@anjuvats1212]

Already bro.... No need to say.... Sare it, love it, 👍

[@RajeshTiwari-sj2fk]

This really made my day..the best thing on internet today!

[@aniketsharma4358]

@@MohitK96 it about focus..in this type of video voice are low as always..to make us calm..

[@swetaharimohanan3092]

This was an amazing eye-opener for me! Just what I needed, and at the perfect time! Thank you so much @BeerBiceps !🙏🏼❤

[@priyanksavla3510]

I was just about to drop CA, but now I'll rethink❣️

[@virtualgigi1220]

ca and bcom hi there! I’m a fellow CA Student! I can understand how you feel.. dont lost hope, its just another attempt. You can do it! Every day is a fresh start!

[@karananxious8439]

Gauri Thakur me toooooo i feel super bad about not clearing after 4 attempts and i kinda lost hope and focus too but this video will make me rethink twice

[@Prof_Prithvi]

Hii ca and bcom I cleared my IPCC in the 7th attempt But the attempts never demotivated me from giving the next attempt you will never know which attempt will give you the Prefix So keep trying 👏🏻

[@thakuratharva2561]

Kabhi JEE dekar dekho

[@huihui5689]

Thakur Atharva everything is challenging in its own way. I’m a CA student and my sister gave her JEE few years ago. It’s always about respecting each other’s choices and difficulties rather than comparing!

[@dudecool7302]

Who else is watching this even now 2024. Hit a like❤

[@aishikbandyopadhyay8191]

His tone is so energizing! It's the tone I have when I spend a productive day, and encourage my friends to do the same!❤️ Take love and most importantly, respect,sir.🙏

[@IndiCoder]

You are a living example of inspiration.

[@adarshshrivastava1995]

That doesn't even make any sense

[@NarenderKumar-jc9cw]

adarsh your reply to indicoder doesn't make any sense too.🤭😄😁😂

[@bendover3132]

😉

[@cultured8709]

@@adarshshrivastava1995 it does make sense u commenting here doesn't make sense lol

[@devjadaun]

ok

[@ChintamaniJaipuri]

Lost 20kgs (97kg To 77kg) in 3 months after following your Tips. Now its time to work on my mind muscle . Keep motivating me.

[@aniketsingh1976]

Sir, please give me tips about weight gain.

[@pranshavvyas4738]

@@aniketsingh1976 khao or sojao

[@anchalasingh9671]

@@pranshavvyas4738 hahaha true

[@004amansagar5]

@@pranshavvyas4738 😂😂😂😂

[@ajayshah1234]

Fekku

[@asmipatange946]

If inspiration had a face, it would be that of ranveer. This man is giving major inspirational goals and has gotten me to do all that i have hated all my life. Thank u so so so much man !!

[@zero_analyst]

I learned three key points. 1. Workout to burn extra calories 2. Health Diet 3. Meditation - to keep your mind grounded Amazing video thank you so much!

[@ysswarnaprabha]

Summary: 1. Exercise 2. Choose wisely what to eat. Eat fresh. 3. Work your mind muscle. Breath based Meditation. Train your mind. Use the stronger muscle to get some work done.

[@tasmidrafid1137]

Thanks

[@prakritisharma4110]

This summary doesn't work but his words do.. Bcz eacha nd everyday we read these type of things... What he said is more than these points

[@alisonvlogs619]

Where you now?

[@higheryibes4430]

Nofap will help with motivation for these.

[@AnoopKumar-qj2nw]

❤

[@manaspatni3906]

Dude you have mastered the art of instilling anyone with positivity ❤️

[@BeerBiceps]

[@martialartmaniacs1649]

@@BeerBiceps He is born with it.

[@Satyam-OP01]

Yes bro you right

[@devendrajagtap5003]

@@martialartmaniacs1649 fuck off

[@wantsomedramad7832]

@@devendrajagtap5003 exactly

[@ananya3498]

U actually related with me at one point ...when I sit to work the troubles I face...the guilt, the insults that pinch , anxiety etc etc .....thank u so much bhai...I will start following this from today...pinky promise

[@piyush4830]

Einstein didn't had biceps curls , or exercises ... Its your madness towards your passion; you eat ,sleep , and live for it then you become that extraordinary character in your path !

[@Infinitians]

Right

[@mayankyadav4971]

there are people who are born with that focus and then there are people who dont have it and they have to build it.... there is a difference.

[@piyush4830]

@@mayankyadav4971 Balance doesnot exist as such ... "Whosoever have became successfull they all have one thing in common ... That is they always focussed on one path ..." . "Do the things which are needed to be done " ~ elon musk ...

[@mayankyadav4971]

@@piyush4830 to bhai mere wahi to bata rha hai wo video me...k jinke pass wo focus nahi hai aur jinhe us focus paane me difficulty hai..wo kya kar sakte hain focus paane k liye ... it is a proven fact that increased physical & mental fitness makes you more focused on your tasks.... isme kaahe gyaan de rhe ho

[@vibhav8237]

@@mayankyadav4971 yes true bro 🤐and the environment that they get is also the major factor!!!! I am worried about the carrier!!

[@prateekgarg3879]

Passion bring motivation. Motivation brings focus. Focus brings action. And action brings back the passion. It's an inevitable loop.

[@Ispeakfactz]

Where does passion come from?

[@prateekgarg3879]

@@Ispeakfactz dk lol

[@akankshadongre6850]

Bhaiya selection hua ki nai

[@sriharipriyan115]

@poornima m your words should be added to the above video😇,a clear response👍mikka nandri🙏

[@keshavram3521]

@@Ispeakfactz by our daily habits

[@aspirealways7982]

NO FALTUBAJI, NO DRAMA, NO IRRELEVANT CONTENT, NO EXTRA CATCHY LINES. HE JUSTTT..... SAID.... WHATS TRUE, GENUINE, REAL, PRACTICAL AND WHAT'S REALLY CAN CHANGE YOUR LIFESTYLE AND BRINGS YOUR FOCUS BACK TO YOU WHICH YOU LOST SOMEWHERE SOMETIMES BEFORE. ❤RANVEER❤

[@K1nfluence]

Chill bro😂❤️

[@rahartistic7653]

Fortunately achieved the two steps. Working on step 3.

[@aanchal1310]

This is one of your bestest videos. I wonder why KZbin suggested it to me so late. . After over 2 years!!! We all already knew what you mentioned, but the way you lucidly explained it did the magic! I've always struggled with having Focus in my tasks in spite of knowing how to improve it. But now, I'll struggle no more and work from this very moment to improve my focus! 💪 Thank you for sharing this ❤❤🙏

[@vandana3146]

My Godd!!!! Ur voice is filled with so much positivity and inspiration....

[@abhijeetchaturvedi6447]

Yes truely his voice is amazing

[@shwetaverma5272]

@@abhijeetchaturvedi6447 yup sir

[@shwetaverma5272]

@@abhijeetchaturvedi6447 hello app up sa hia ky

[@shwetaverma5272]

@@abhijeetchaturvedi6447 humsha dosti krenga

[@shwetaverma5272]

@@abhijeetchaturvedi6447 wo bhi islia krni hia kuki mujhe bhi vioce artists kind of hi kuch bana hia tho mujhe appsa sikhana hia

[@rajeevsubhash6587]

I am the guy who sits in a room and play games all day... But one day I watched ur videos and so motivated and binge watched a lot of your videos... They motivated me a lot and now I'm being very productive, working out and the change makes me feel confident.... Thanks a lot

[@BeerBiceps]

My pleasure bro. I was also a huge gamer once in my life. Life's slaps made me change. I work so that my brothers don't have to face the slaps I faced!

[@goodistic]

I never came to your channel but when I am watching your videos I can relate with you same feeling I am going through. Amazing content. I know when we listen these things it's looks easy but reality is very hard. Hope we all overcome from our problems that is digging us inside. 🙏

[@parthsaldhiii7433]

i just want to say that i have learnt so much from this man ryt here and he is such an inspiration. I am 14 years old and he has taught way better than any of my teachers. I train my body everyday and thanks to beerbiceps for tht and for my focus

[@piycreates]

you keep trying new things and this niche is something i would say the best because when the video started,first thought which came to my mind was wahi ghisaa pita motivational video based on philosophy(sorry😅),but just after few minutes i found this video one of the most inspirational video i have ever watched❤️.one of the reasons is this video focuses more on the practical side of doings things.I loved this video so much that i literally paused the video and subscribed to your channel,liked the video and wrote this big comment and after doing these i was searching for "isn't there any love button?" .........love you bro (That was an honest review man, sorry for those first impressions i told you about😅, i had to tell you these after all it was an honest review man, also sorry for all the spelling mistakes and gramatical mistakes bro, hope you see this message, and hope you smile seeing this because after all you put this much effort for us this is the reward i can afford to give you(maybe in future i can afford more😁) keep smiling🙂😊😅😊

[@missionsuccess6533]

I was the one who hardly use to watch your videos before.. Because before it was all about gym lifestyle and fitness. But with time I have seen you growing yourself dynamically..The interviews you take your own story as well as this one is so inspiring so motivational. I believe people may watch your content but it is beautiful when people can consider as well as admire your content.. Definitely for me you have reached to that level. From bottom of my heart thanks a lot for your efforts 😊

[@SakshiSingh-jr5qm]

No matter what I'm going through the answer is always here in this channel..there's so much of positivity in here that i automatically start feeling better just by watching your videos and podcasts and end up doing well.. Tysm Ranveer😊

[@shreyanshigadekar953]

Believe me guys this is the most genuine video you would ever find of "focusing"❤️❤️ it helped me a lot!!

[@amartyabhuyan9558]

Hey bro, just love your work. I have been following these three steps this year, and yes surely its like a miracle. Could never think of going back to those days where there was only junk food, stress and lethargy in life. Keep it up❤️👍

[@minhafathima7533]

Hats off I watched this video on the right time I was hungry and now my body and mind is comfortable and happy,focused Thanks a lot

[@shailajag3718]

Thank you Ranveer for your contributions towards maximizing human potential...I've noted points from this video & sticked it on my wall, Fridge, almarah etc where I can remind myself on the priorities...this is the first time I am commenting...though I've been silently following you since 2 years...but this time I couldn't resist my self I am commenting...

[@jayeshshimpi1332]

From Today itself i decided to do meditation... 💯 inspiring... Get well soon desired results.... 🤞🤞

[@atharav902]

Many just say WHAT , the IMP question is HOW which was well explained Superb video 🔥

[@arnavkamo]

It’s these kind of videos that I like the most on this channel... Very motivating keep it up!

[@thegeniusgamers5273]

I am not your regular follower. I've just seen a few of your videos including the interview with Sadhguru, your new home tour your suit making vlog and this one. I've really become a fan of yours sir. How only at the age of 28 you not only earned wealth but also wisdom. I give myself a challenge that in next 10 years when I get of your age I'll been a master of great wisdom, health and prosperity. Jai Hind 🙏🇮🇳

[@sukhwantsingh9651]

You adjust every situation with an effective style. How serious you are in this video! Great.

[@akshatvikramsrivastava1786]

I dnt know why.. But every time when these career related videos are posted... I just say "are haaa yhii to mere ko dekhna thaa "... Beerbiceps you are doing a fab job... One of my best channels in youtube... Love from akshat 👍👍👍.. Keep growing

[@4623vk]

Your scientific approach in teaching has really transform my life.. whether it is my mental or physical aspects.. thanks a lot from the core of my heart...

[@truptivasave8929]

A short comprehensive all round video dealing, answering and correcting... total rock on dude!! 🥰🤩

[@hswathipadmal8454]

May God Bless You....I was so sad that I wasn't able to focus and score good marks, I cried..... This video just popped up and it's... it's like god has sent you to get me over.....God bless you 🙂...

[@AdaaJolly]

Inspiring on another level! Thank u for focusing exactly on what the video was themed to do and yet give an all round picture! ❤️🙌🏻 Great job!

[@GaneshPatil-yo6cp]

Perfect timming to posting this.. Love u alottt bhaiyaa😘😘😍😍

[@BeerBiceps]

Love you too mere bhai

[@devendrajagtap5003]

Mithho..

[@AyushMajithia]

Ganesh Patil Could I ask you for a favor?

[@ashwiniwagh310]

thanks for stressing upon the importance of mediation in daily life through your videos, Yesterday was my first day of meditation and indeed its a quick way of doing dopamine detox

[@ripunjoydeka7871]

You are doing great work in leading the youth in right direction. Blessed to be in your channel.

[@mraddicted4301]

You are a life saver bro... you bring a massive wave of positivity and energy into our lives... thanks bro... and keep motivating us .. without watching your videos i don't feel like I've watched anything 🤓🤓

[@shujauddinmohammed7027]

Youth is in safe hands 🙌🏻 When yur our big bro

[@user-yn2wh4nu4n]

I'll try my best to maintain focus and consistency. Hope I'll be very successful after two years of this comment 👍

[@tanmoypaul1721]

And I don't know how many times I watched your this video... Every time I feeling energetic... Mey be understood your struggle...I promise you I give my 100% too achieve my dreams ❤️

[@kedardahale]

Dude this is simply awesome. Again you've tried your best to convey the importance of physical exercise and meditation. I'll also try my best to work out and meditate at least for 1 hour a day. Thanks a lot this video.

[@sanidhyasrivastava9008]

I am preparing for my NEET exam...it's on 5 may... I really needed this.. Thank u beer biceps❤️

[@Komal-ky2jm]

How's your preparation..😫😫😫😫 bcoz m also preparing. M really scared ! :'(

[@sanidhyasrivastava9008]

@@Komal-ky2jm is it your first time?

[@luluarangila4135]

All the best 😊

[@triptisrivastava2544]

How was your exam??

[@keshavarora6026]

Hey, how was your exam? I wanna know. I am a 10th grade student and finding a best career for my life.

[@aliocaful]

Logical and short. No super theories or lectures from the past mentioning experiments on mind. I like it

[@nritya_shraddha1118]

And for me the moral of the story is we all know what is good for us but can't apply this in real life for some short time pleasure.. but we should do this things because it's right.. I can relate with all of your words.. thank you..

[@prashantdixit3744]

Brother you're the only one person who can motivates me from inside my soul❤🙌

[@karananxious8439]

This vid is really whole different from any other vids on focus or motivation. This vid has different vibe of understanding things as Ranveer was trying to convey to us in a very calm voice and peaceful way. Seriously this legit is best motivational video on improving focus so far. Hats off. I have always been a huge huge huge fan of Ranveer. He’s such a gem. He’s the greatest. 👏🏻🥺💕

[@kkartick8388]

man , this is god level inspiration , i love u man .... U re the best bro ...ur voice is so calm , spreading positivity... u add value to everybodys lives with u work.. hats off bro

[@thestranger9468]

the secret between success & failure is "FOCUS" , This is the Hard TRUTH of world.😇

[@prachikumari6187]

Positivity? Fitness? Mental Strength? Beerbiceps Glad I came across this channel. It has helped me to improve myself miles in the last year. Thanks!

[@hackerbolte8455]

Visca El Barca

[@aditi9340]

Exactly when I needed to hear something like this! ♥️

[@user-of6sm8fw6c]

Recently I was reading a book the art of war I was really unable to focus but thnx to you guys for ur work

[@reemasharma992]

Ranveer I see you as a future leader. India badly needs good youth leaders. I regularly follow your channels and feel proud of you.

[@anirbanbhowmik9037]

Oh my goodness....what a voice... the voice is highly motivating itself...

[@exploregadgets]

Thank you for this 🙏🏽

[@rationalmind3785]

I'm not even focused while watching this video

[@aesthetic..y]

Yeah my mind is searching something else 😢

[@HypnoticHorizon]

😂😂😂

[@ZyaaKhan-gj6mj]

😂

[@shailjasingh5436]

😅

[@Reactor_yt.]

I am watching after doing mater bed

[@jagdishsonara2395]

You give a call that we exactly think about our life and pressurise in every aspect, Thanks it's really an inspiration for why don't we focused.

[@jyotishree7143]

Truly said...just how I feel and do Thankq👍

[@ShineTisFACT]

Whenever we see or hear any motivational video at that moment we get motivated... Probably it sustained for some more time but how we can use it in our whole life.. Thats the main thing often happens with many people.. But how to sustain it it is main thing #my perspective.. ND I know u have solution 🙂q

[@TaiyabaKhan229]

One of my friend told about this channel and I am proud and happy after seeing this because you are truly amazing thank you for the knowledge ❤️

[@shivanshthakurslearning9273]

This is the easiest thing I find on KZbin for taking focus on one thought and I will change my daily routine with this included

[@Abhishekkumar-fj9rn]

Fabulously.....flawlessly executed each word...yu are a 💫

[@prajwal_puruvan.]

If my home was in Maharashtra, Honestly I would work for you for free bro. I'm the kind of person who wants to motivate my millennial generation just like you bro❤️. And STEVE JOBS is my inspiration bro. LOVE ❤️from Karnataka.

[@COOLSAUCE21]

Then it's better to start your own channel.. I know there are a lot of motivational channels out there, but you have your own unique experiences.. Not trying to troll or anything, saying this because I started my basketball KZbin channel. After seeing that the people I could work with (basketball influencers), were all foriegners. (I too am from Karnataka)

[@arjungupta2687]

At least you are in the same country....

[@prajwal_puruvan.]

@@arjungupta2687 yeah! Proud to be 😄.

[@prajwal_puruvan.]

@@COOLSAUCE21Karnatakada huduganinda ond Namaskara bro🙏. yeah man you are right.....I was meant to start a new channel after my 2nd semester. I'm looking for some good camera guy out there in my college.

[@vivekdevdhar5276]

@prajwal Steve bro Iam also from Karnataka

[@bpavankumar488]

Thank you for this video Ranveer! It's very thoughtful and inspiring to watch, yes mind keep wandering and we have to be able to stop distractions and remain focused on what we wish to achieve. As you said, eating right food, exercise, and mediation also plays a pivotal role in establishing and accomplishing goals and resolutions.

[@gayamneha7198]

I wish my hard work pays off by getting an rank in jee mains 🙂💯🙏

[@PratikDeshmukh1]

Fantastic, and that music in bg, that's even more inspiring and motivating.

[@yuktachouhan1619]

Superbbbbb...hats off man😄..you are instilling positivity in every person's life.great job.Wishing to see more of these for a clean and a healthy life and mind😊

[@1SMGLR]

Bro its all about burning desire and Vision if you have that hard work ,smart work ,focus ,dedication themselves gonna find a way towards you.

[@vandiniagarwal2774]

Hi ! I’m 14 years old and since a really long time I’m unable to focus due to which I’m unable to get good marks. Due to Covid , it has been almost two years now that we aren’t going to school and instead having online classes Every time exams are bout to come , I don’t study with the thought that cases r rising so exam will be online and I’ll cheat and pass I was never like this before Covid After watching this video my focus definitely improved. Thank you sm for making this video ! It’s really imp nowadays to be focused.

[@SaumyaAswal]

His voice is like a soothing asmr 💕

[@abhijeetchaturvedi6447]

His voice is just amazing

[@dhruvparab1132]

Brother you covered all my problems in this video Thanks as a token of gratitude ❤️

[@nidhidewangan595]

Thank u so much for this... I really need this right now because k completely distracted from studies from my career , am tensed all the time i dont even remember when i was relaxed.... Now i know that i can do this . Thanku again 🙏

[@rakshyapaudel1896]

Studying science is so difficult so hard to solve numerical, sleepless nights, frustration, depression but now I think differently and want to do more hard work and make my parents proud. ❤️

[@nirmitshah2702]

Really loved your ending brother... Simple and valuable content... Thank you 🤠

[@BeerBiceps]

Thank you bhai, glad you liked it

[@shailjakumari2371]

Thank you very much sir😊

[@chittaranjanswain2738]

You are all heart Man. Loads of Love. Awesome in the word I have for you !!!

[@rajpratik2189]

Keep adding values in our life I will be thankful to God that I know your channel in the age of 17 yrs .🥰🥰

[@prathameshaiya2146]

I have my exams next month, and I was completely getting distracted by social media and I was out of focus. Much needed at this point of time. Thank you Ranveer bhai 💪

[@rajendrasawant4801]

Are you a CA student

[@prathameshaiya2146]

@@rajendrasawant4801 Yes

[@kamranwasifify]

@@prathameshaiya2146 ipcc or final?

[@prathameshaiya2146]

@@kamranwasifify inter ca

[@rajendrasawant4801]

@@prathameshaiya2146 same here bro INTER CA

[@niun12]

Thank you so much bhaiya 😌...now i feel motivated❤...like I've found my path of my journey towards NEET😊

[@abhishekdivakaruni1149]

i do miss these type of content and this type of videos always connect deep to every one of us.

[@sunidhikumari1734]

I too had the same thought about grounding and focus relationship

[@chiragbhagani5193]

You dont know how much I love you and your motivational thoughts . I have never been so enticed by anyone the way I am by you . You dont know how effective and optimistic your videos are they are helping me to come out of closet of depression and anexity .

[@BeerBiceps]

Lots of love ♥️

[@aniketsharma4358]

This what was missing in this channel... This content is wordless,full of positivity.. Good Job Ranveer bhaiya... God bless u and good luck for yur life ahead ..I love you.. Yur chote bhaiya😂😄

[@therandomchannel1205]

I just watched the ad of your channel on YOUR channel..life come full circle

[@bontiboruah5157]

Thank you so much I've never seen such a motivational video on focus what I l've seen now...out of words!

[@HSGBoy]

It's all in the breath, my friends. Your breath is your own personal companion. Observe it and never feel alone again.

[@Varun_oo69]

This content is GOLD. Thanks so much for this, I also liked the cinematography very much.

[@pathikdesai5853]

This is made so well, the script, the location, the cinematography, etc everything is a 100.

[@bookishbuzzword]

Great video! I completely agree that focus starts from self understanding, and meditation can help us find that inner peace we need to stay motivated. Your meditation videos are the perfect tool to help viewers achieve that sense of calm and clarity. Keep up the excellent work!

[@shardulpathak185]

Bro you were sounding so calm ...loved this video....start to end 💝

[@tanishqsaxena5407]

Thanks for sharing this wonderfull info..... We love you ranveer bhaii❤❤❤❤

[@kamalpanara2040]

this is the most practical way to focus. thank you!

[@sonamrauthan1571]

Whenever i sit to study all past memories and fears come back and along with that all future related fears start coming in and i feel completely devastated.... Every night before sleeping i tell myself that enough is enough from tomorrow onwards i will give my all focus to my study...and next day when i sit to study, again that same pattern happens again and again...its a never ending loop 😢 But i will try again to change myself and will become better version of myself... Thank you so much this video and feeling little bit better.❤

[@apekshammahadev7478]

Same thing happening here

[@COOLSAUCE21]

I got an ad before this saying "DO NOT EXERCISE.. until you hear this" 😂

[@ImdadHussain]

Loved this💓

[@BeerBiceps]

Thank you brother

[@vaibhavsahu916]

@@BeerBiceps thanks tooo me also because I also loved this😍

[@ARYAN-iv7tx]

@@vaibhavsahu916 Bruhhh

[@SanjayKumar-rw2gj]

Loved the video, specially background music. Here are the key points to improve your focus:- 1. Start a workout routine if you haven't already doing. 2. Follow healthy diet and avoid junk, processed and packaged food. 3. Guided meditation for 20 minutes everyday. Just follow the above three steps everyday, you will start to see improvement in yourself.

[@rohitjoshi7472]

I come to this video whenever i need motivation . Thankyou Ranveer for being there.❤️