This is absolutely on the money. The more I play with conjugate, the more Dynamic Effort days make sense, and seem to be the game changer. Leave the ego at the door, drop the weight and get the speed up appears to be the order of the day! Great video Matt, thanks mate
@WenningStrength2 жыл бұрын
Yup 💪💪💪 please come support patreon to help us with the videos 🙏🙏 www.patreon.com/wenningstrength
@flipmanonline3 жыл бұрын
Only using 235 pounds... Okay buddy! *cries in low weight*
@Torsdagskvallsmys3 жыл бұрын
Thats like only the bar for us who not suck at squat.
@ishangyan9051 Жыл бұрын
*Sad low weight noises*
@bradleyhedge4 жыл бұрын
Love seeing new videos when I open my phone!!! Shared!!
@CountLuciferLeviatha Жыл бұрын
I love this video! The more I watch your content the more I feel like I’m right there at your gym! Thanks for these videos!
@WenningStrength Жыл бұрын
💯💯💯💯
@tomcoleman87533 ай бұрын
Amazing content once again!
@WenningStrength3 ай бұрын
💯💯💯💯
@dritanvarfi52743 жыл бұрын
Thanx again Matt! Straight knowledge, no BS.
@WenningStrength3 жыл бұрын
💪💪💪💪
@LWD-Hidden-Links Жыл бұрын
Best explanation of it I found, thanks! I'm going to have a go at eccentric loading, makes perfect sense just hearing it but also might feel a bit better than smashing up and down like I have been.
@WenningStrength Жыл бұрын
💯💯💯
@ArminEghdamiDrums4 жыл бұрын
Awesome video, I really enjoy the speed days, not only for the reasons you mentioned but also just for mixing it up a bit. Sinply put, it's fun haha! Love your online coaching, I have made great progress in only a few months already! Thanks!
@WenningStrength3 жыл бұрын
💪💪💪💪💪💪💪
@battleax46094 жыл бұрын
I like those plates
@larrymasterspowerbuildingc44773 жыл бұрын
at every turn... no let up, just getting better by degrees. Amen.
@bitkid10412 жыл бұрын
Brilliant. Thanks Matt
@WenningStrength2 жыл бұрын
⭐️⭐️⭐️⭐️⭐️
@mohammedrana38494 жыл бұрын
Excellent video this is exactly what I am currently doing with my current training phase
@WenningStrength3 жыл бұрын
www.patreon.com/wenningstrength
@lancefatuesi56362 жыл бұрын
Thank You very very much for sharing
@WenningStrength2 жыл бұрын
Yes sir. Please help the channel by joining patreon 💪💪 www.patreon.com/wenningstrength
@tomdavies91443 жыл бұрын
More videos about your workouts like this please Matt, great job 👍🏼
@WenningStrength3 жыл бұрын
We do tons of them on patreon!!!! Register there
@ronin_94 жыл бұрын
Best info on KZbin!
@quokka4329 Жыл бұрын
Will add speed squats 👍
@WenningStrength Жыл бұрын
🎯🎯🎯
@billf95264 жыл бұрын
Another great video, thanks Matt.
@WenningStrength3 жыл бұрын
www.patreon.com/wenningstrength
@petrl98384 жыл бұрын
Fast eccentrics destroy my technique, so this is a nice alternative
@masterchief48683 жыл бұрын
Stretch reflex can only help so much, so you are right
@Torsdagskvallsmys3 жыл бұрын
Lower your weight then
@sethgibson41553 жыл бұрын
Mr. Wenning, wooowee. Slap some daisy dukes on and show off them puppies!
@WenningStrength3 жыл бұрын
Don’t be hatin!!! Lol!!!!
@naturalstrength83934 жыл бұрын
What sets/rep scheme would you recommend on dynamic effort days?
@SLouiss4 жыл бұрын
I’m also interested in the answer to this question
@KrisMachina4 жыл бұрын
I usually see most programs go for like 10/12 sets, the reps depends on the lift so 3 for squats, 2 for bench, and either 1 or 2 for Deadlifts. With minimal rest
@WenningStrength4 жыл бұрын
Check out the manuals or get on Patreon for that info
@its_james_fitness4 жыл бұрын
I know I'm not Matt but he won't reply. Classic westside template does 8x3. A lot of speed waves are free to access on westsides website or conjugate books. Always 1-5 reps for at least 8 sets, never more reps than that
@sergiudragoi67514 жыл бұрын
The rep scheme is relative to the intensity ( weight on the bar ) if you look at prilepins chart that will give you an idea of the overall rep ranges . Usually the reps are low as speed is very fatigue sensitive
@lulquan4526 Жыл бұрын
LOL Chris Hickson takes this concept to the next level by sending 405 flying off his back.
@Josepowerzoro Жыл бұрын
What are the benifits to fast eccentrics?
@WenningStrength Жыл бұрын
Grab the manuals and start reading Www.Wenningstrength.com
@sirphil234 жыл бұрын
Awesome Video! I work with a velocity sensor. How much speed m/s should the bar have?
@its_james_fitness4 жыл бұрын
All of them
@TheJHartsell4 жыл бұрын
He said in a previous video about 1.0
@ediot69694 жыл бұрын
Try not to worry about that and drop the speed work altogether. It’s insane that people still go for this when most raw guys have stated it’s BS and a waste of time.
@TheStrengthClassroom4 жыл бұрын
I love doing speed work. I do them slightly different than you but I have 3 different phases and I do them differently depending on which phases im in
@Dylan-ro2bp4 жыл бұрын
Love the content, but why can no one in the industry count proper seconds? Those eccentrics and pauses were 3 seconds max, not 5.
@WenningStrength4 жыл бұрын
We are just all trying to get as badass as you brother!!! Thanks for all You do and help with in the lifting community
@Dylan-ro2bp4 жыл бұрын
Wenning Strength I just think most people mean a 3 count or 5 count instead of 3 seconds or 5 seconds. It can be confusing for the viewers/trainees and I see so much of KZbin fitness doing it.
@mikelshredz4 жыл бұрын
Training styles most times are determined by what you're trying to achieve. But if you're going for muscle building and body toning, then you should be focusing more on muscle contraction (Form) over intensity. You can train very hard, for a longer duration, but without a decent amount of muscle contractions, your results are gonna be minimal. Nice content Mr Wenning.
@WenningStrength3 жыл бұрын
💪💪💪💪
@itz_qaid3843 Жыл бұрын
How much reps and sets and the rest range
@WenningStrength Жыл бұрын
Patreon brother www.Wenningstrength.com
@itz_qaid3843 Жыл бұрын
@@WenningStrength thanks so much
@timtwing5886 Жыл бұрын
I love you videos and I tried 30-40% of 1rm for 3 months and logged what workouts I did so when the next 3 months came i did the same workouts at 50-60% and got better results. My bench didn't move from 335lbs using 30-40% but when I used 50-60% I pressed 360lbs? Just curious to what your thoughts are?
@WenningStrength Жыл бұрын
At that strength level you may need more strength than speed. Some can be genetic too but there are many variables
@timtwing5886 Жыл бұрын
@@WenningStrength ok. Yeah I'm understanding when I need to change something based on my strength gains.
@PrestonPutzback3 жыл бұрын
Wouldn’t rate of force development have to do with the power equation being power = force * velocity? You would train force with maximum strength weight then velocity with really light weights but as fast as possible.
@WenningStrength3 жыл бұрын
Ask on patreon brother
@noah__132 жыл бұрын
Did u get an answer?
@Alecks_Martyn3 жыл бұрын
What percentage should I use on Dinamic days
@WenningStrength3 жыл бұрын
Join patreon brother we answer everything there!!! www.patreon.com/wenningstrength
@abcdefgh44042 жыл бұрын
Nice but not good for athletes on court like bball….I was used to training like that but got sore (not good for sports) and also gained weight due to hipertrophy. Nowadays I just go with calisthenics and plyos….and feel light, explosive and not sore anymore.
@WenningStrength2 жыл бұрын
Cool good luck
@brandon33371 Жыл бұрын
Maybe for bball where weight isn’t really a factor compared to height, other sports like football and wrestling you need all the power and explosiveness you can get
@sambsialia3 жыл бұрын
Matt. How often do you decompress the spine? Anything besides reverse hyper?
@WenningStrength3 жыл бұрын
Ask me on my patreon brother!!! www.patreon.com/wenningstrength
@ukhillboy3653 жыл бұрын
Matt, how often do you program your speed work? I currently do 3 week cycles & want to implement speed work....do you suggest every 4th week, or maybe end of 2 3 week cycles?
@WenningStrength3 жыл бұрын
Join patreon brother!!! We help ppl there www.patreon.com/wenningstrength
@WenningStrength3 жыл бұрын
Join patreon www.patreon.com/wenningstrength We help ppl there!!!
@chrisbarrows65002 жыл бұрын
💪💪💪
@WenningStrength2 жыл бұрын
⭐️⭐️⭐️⭐️
@danieltilly1674 жыл бұрын
I've never really delved into speed work and I'm trying to decide which manual to buy. Is speed work also covered in the hypertrophy one or just the power lifting? Regards Dan
@WenningStrength4 жыл бұрын
Powerlifting manual is the best for that my friend
@chrisbarrows65002 жыл бұрын
👌👌👌
@WenningStrength2 жыл бұрын
🏅🏅🏅
@boom-bm1kl4 жыл бұрын
Sets? Reps?
@WenningStrength4 жыл бұрын
Manuals ? Online coaching ? Lol
@battleax46094 жыл бұрын
Harveys telling you to get low or hes gonna make you
@chrisbarrows65002 жыл бұрын
👍👍👍
@WenningStrength2 жыл бұрын
🔥🔥🔥
@catedoge32068 ай бұрын
CATTTTTT
@WenningStrength8 ай бұрын
🎯🎯🎯🎯
@tks37824 жыл бұрын
Very informative. I've just come from your video about not wearing a belt all the time. Since speed work is relatively light would you recommend beltless speed work at all, or would it just detract from what you're trying to accomplish?
@redcat6083 жыл бұрын
It can teach proper braising techniques.
@tks37823 жыл бұрын
@@redcat608 That's a good thought, thanks 👍
@JasonSmith-fu6oi3 жыл бұрын
well yeah but come on Matt at least show the crowd that these are supposed to be done on a box to break up the concentric/eccentric portion of the lift and build speed that way.
@WenningStrength3 жыл бұрын
Nothing is supposed to be done on a box. That’s called a variation
@keithdesantis19763 жыл бұрын
Much respect, the games the game but a powerlifters squat is so ugly relative to an Olympic lifters squat.
@WenningStrength3 жыл бұрын
Dude that literally is the most ridiculous shit I’ve heard all day !!! Thank you 🤣🤣🤣
@keithdesantis19763 жыл бұрын
@@WenningStrength No hate Brother. An Olympic lifters squat is so much more legs & depth rather than lower back and hips.
@Torsdagskvallsmys3 жыл бұрын
@@keithdesantis1976 more back? What are You smoking dude? A powerlift squat are more centered Then a olympic squad and if its more centered it means more legs! Olympic squat the bar is infront of You and not centered wich means weight pressure isnt straight down but slightly pressed forward, so The bar will fall if You not compensate for that pressure wich means You press it backwards and for You to but pressure backwards You have to use your back!! So You see You got it mixed up. Powerlifting squat has more depth and more legs with less back. Thats why olympic squaters cant squat as mutch as a powerlifter.. Simple logic. A olympic squat has more finess has alot more athlectic properties to it. Powerlifting is just simple press motion, with low techniqe. Not as good looking as a olympic squat.. Its just raw press motion
@wewumboyouwumbo24383 жыл бұрын
It it okay to go atg, or should I just go to parrallel?
@WenningStrength3 жыл бұрын
Depends on the goal!!! Join patreon and ask there!!! www.patreon.com/wenningstrength
@kenithsherrer22752 жыл бұрын
Why do u hold the bar so far out
@WenningStrength2 жыл бұрын
Questions are located on patreon brother 💪💪💪 www.patreon.com/wenningstrength