The Secret To Pieface's INCREDIBLE 70KG Weight Loss!

[@mbvdfc5527]

Pie is an absolute legend. Loyal watchers of his stream will know how genuine he is. Pleased he's branching out to there podcasts now

[@hectorpantoja4582]

No he is not

[@iaintgonnawork]

As a new person to the gym this is the absolute best conversation to listen to. never listened before, well in lads

[@V10Vernon]

Truly inspirational stuff Jack lad. 💙👏🏼

[@extraconsesame8251]

So pie has gone from 400lb (180kg) to 240lb (110kg). I've gone from 315lb (143kg) to 262lb (119kg) from April to September. I'm not as quite as fast as Pie at it

[@captain4865]

Keep going bro you can do it

[@JohnDiggle21]

Maybe not as fast as him but it's still incredible what you have done. I still have to take my first steps in losing weight.

[@louissmith2147]

That’s still class though

[@extraconsesame8251]

I just start walking more. I walk 3+ miles (I don't know how many KMs) 5 days a week and just stop eating junk foods. Just eat protein and a side and a fruit 2-3 times a day, replace those unhealthy snacks you crave when you want something sweet with apples and grapes. Stop drinking sodas, drink water and prime or body armor. Gatorade and powerade is high in sugar, don't drink those. And stop eating and drinking alot of dairy. Like don't get cheese on burgers, etc. Only cook with milk and don't just drink it outright. Basically just pay attention to nutrition facts. One can/bottle of ANY regular soda or gatorade is OVER 100% of your daily value in sugar. Same goes for snacks. And with your meals, look for things you like that don't have 40+% of your daily value in sodium in 1 serving. Find foods that don't have tons of cholesterol & fats too. For example, these microwaveable dinner bowls I used to eat 2 of for a meal. Each one is like 70% of sodium and 40% in fats and sat fats. Just by swapping the flavor of the bowl from one to the one beside it at the store, it's less than 20% in those categories per serving. It doesn't taste as great as my old favorite but it's better

[@kristofferrnning1475]

Mate, go on, respect

[@PNUKgolf]

Great stuff Pie insane amount to lose. The audio could do with a tinker lads, know it's hard in a place like that but it's a bit shouty.

[@starlinggray9498]

Used to work with Jack back in the day, glad to see him doing so well and looking incredible! Top lad

[@Name914.01]

Pie looks amazing. Congrats to him!

[@jjc1752]

Done him dirty with the thumbnail

[@AngryMinge13]

pie has been my true inspiration to get fitter

[@Win360]

Get the badge in

[@tiger3249]

Joe wellers literally just dropped a video about this 🤣

[@joannecurtis631]

Pie is my inspiration to become fitter

[@woodsy.2977]

Literally unbelievable weight loss

[@lee84]

He has lost a lot, fair play to him to be honest

[@ramankhela8360]

Losing weight is just as easy as putting it on. Putting on muscle is bloody hard. Anyone can lose weight it’s really very simple.

[@user-qz3gc9uh8s]

This prob coming from someone that weighs 55 kg

[@ramankhela8360]

@@user-qz3gc9uh8s nope. I was over 100kg at one point and lost 20kg over 3 months. It takes discipline above anything else

[@user-qz3gc9uh8s]

@@ramankhela8360 well done good stuff

[@ramankhela8360]

@@user-qz3gc9uh8s thanks have a good day

[@TomTom-kl3hp]

@@ramankhela8360shut up you hater

[@youklanders]

That old school Ajax kit is just perfect. What a shirt 👌

[@Peter-vz6vp]

I lost 10 kilos in 4 months with no exercise by not eating junk food every day.

[@therealist2000]

Well done bro

[@matthewbridges3147]

gousto boxes, hello fresh etc are incredible for taking the thought out of maintaining a healthy lifestyle, would recommend that as a next step PF!

[@camronwatson7611]

What a man

[@davesaville2459]

pie the goat

[@rachelelizabethschneider2974]

3:25

[@Jolieolie420]

He’s a lads lad pie

[@Will.MCFCOK]

What an inspiration

[@ronitchodhray]

Doest that microphone front of pieface works ? atrocious audio for a podcast

[@hectorpantoja4582]

You have to workout every day that my opinion and lift more weight like heavy dumbbells

[@martonmihaly568]

Jesus you did him dirty with this thumbnail

[@ya4000__]

That’s what he looked like

[@ya4000__]

Saw it in a ig pic

[@martonmihaly568]

@@ya4000__ the after pic is horrible too man he looks much better

[@ya4000__]

@@martonmihaly568 oh I thought u meant the b4 one sorry

[@macgruber952]

Pie eating salad,,, finally

[@knowplacelikesones8073]

The pablo escobar diet

[@ReeceYNWA]

❄❄❄❄

[@PrivateJellyJose]

The big secret ? Let me guess, exercise ?

[@TheWeightliftingTriathlete]

Of course exercise helps and also has huge cardiovascular and general health benefits. But it's a small part of weight loss. Weight loss starts in the kitchen. Calorie deficit, smaller meals, higher protein, better overall nutrition.

[@emirates111]

called out gym cringe

[@stiersalt1910]

All that loose skin though lol

[@dan44762000]

Wow he lost 70kg and is still obese, was he an elephant before?

[@dannyslater.672]

Melon. Do u know how much 70 kilo is? He’s at a decent weight for his height as in it won’t damage his health.

[@captain4865]

U must have a sad life making fun of someone online mate

[@dan44762000]

@@captain4865 Yeah it’s totally sad and pathetic, I have no money, no car, no house and never go on holidays 🤣🤣🤣 absolute biscuit barrel 🤡

[@Calmzat]

@@dan44762000 Lol this subhumans confirmed his life is worthless

[@trevor8149]

@@dan44762000 so why u talkin?