The secret to running faster (not what you think it is)

Long run in extreme humid conditions
Road to getting fit
heat chamber is a pain....
the workout was ....
3kwarm up and strides
18klong run
heat making my heart rate very high
comment down below if you got the secret.

[@xanxibar8451]

Lets go

[@improvementeachday6866]

Let's goo jimmyy!! 💪

[@jimmylin9859]

Thanks for the support 🤟🏼