The Secret to Waldorf Rhythm with Melisa Nielsen from Waldorf Essentials

[@kacyanderson7402]

Do you change bedtime during summer to a later time?

[@waldorfessentials]

Hi Kacy, I don't change bedtime in the summer too much. Maybe a late night here and there, but even I keep my personal rhythm all summer.

[@rubyidaus1555]

Where do I find the chart?

[@waldorfessentials]

www.waldorfessentials.com/resources-collection