The Sedona Method: How It Works

There are five ways to approach the process of releasing, and they all lead to the same result: liberating your natural ability to let go of any unwanted emotion on the spot, and allowing some of the suppressed energy in your subconscious to dissipate revealing your unlimited potential.
The first way is by choosing to let go of the unwanted feeling. The second way is to welcome the feeling, to allow the emotion just to be. The third way is to dive into the very core of the emotion. The fourth way is by dissolving the opposing polarities we all carry, and the fifth way is by seeing through the feeling to the effortless Awareness that is right behind it.
Learn more about the Sedona Method at www.Sedona.com/KZbin
#sedonamethod #lettinggo #haledwoskin

[@sovereignsoul3171]

In 2 weeks after trying this, I let go of 40 years of pain and self hate.

[@CHSN-1]

Nice good job! Keep releasing. Any pointers?

[@holistictraveller4217]

Does work for chronic anxiety and depression..

[@GnosisMan50]

Care to elaborate on that?

[@MikeD-tf7dk]

Makes sense to me. All the stories we put around this stuck energy… so much more exhausting then just letting it flow out.

[@2ndYHWH]

Why would just let it go instead of solving the problem 😂

[@innergains647]

The Sedona Method changed my life profoundly, out of all the other techniques I'd tried throughout my life none have had the same effect. I've even started a KZbin channel discussing and sharing the Sedona Method.

[@cynthiaennis3107]

“Remember: Feelings are just feelings. They are not facts & they are not you! And you can let them go!” 🕊♥️♥️♥️

[@radicalhonesty3628]

13 gentle and urgent reminders from your soul: 1. You're ALWAYS exactly where you are supposed to be 2. Self-esteem is measured by you (nobody else gets to decide your worth) 3. Get rid of fear: FOREVER 4. When things are tough, change the way you see things 5. Don't dwell on/in the past (come back to this present moment) 6. It's only temporary (all of it!) 7. You have what it takes 8. You don't need to change 9. Release your need for control 10. Accept. Allow. Breathe. Deep. 11. Remember where you came from 12. Remember that you are not alone (not ever!) 13. Remember who you are

[@cynthiaennis3107]

Beautiful! ♥️✨🙌🏼

[@shashipurohit8252]

Thanks 🙏❤...

[@henriquetasilva4439]

Obrigada pelo resumo🙏❤️

[@muireannin09]

Welcome the Feeling Could I let it go ? Would I let it go? When? NOW! 🙏

[@chandranisaha-loacoach]

Focus on how your issue Identify your feelings about the issue (welcome the feeling...) Just for now.... Could you let it go? Just could you? Would you let it go? When? Continue to ask these question until you get the relief you were looking for... Remember, feelings are just feelings, they are not facts and they are not YOU. YOU can let it go ...!!

[@Paul-dw2cl]

3:47 this laughter might be the greatest laughter i’ve ever heard

[@kidsmoked]

You should hear him on the cds! :D

[@veralou8353]

I love it!!!!

[@MadMallory]

So good! Gave me a belly laugh 😂

[@lilak131]

This method helped me at some of the darkest times in my life. It's such a fabulous simple method and works beautifully alone or with other healing methods. I highly recommend all of Hale Dwoskins work. It's all about deeply accepting yourself and where you are in order to release💕💕

[@DavidSmith-tn9rm]

check out the Lefkoe Method as well...I find The Sedona Method is meant mostly for feelings and emotions when maybe you can't pin point the source of the problem, whereas the Lefkoe Method can be used on specific events that occurred in your past. I have the entire CD that goes through eliminating 19 different negative beliefs we have about ourselves.

[@cynthiaennis3107]

@@DavidSmith-tn9rm thank you for mentioning that method also. I just am finding out about this one & I appreciate knowing there are more methods of removal or letting go. Much gratitude. 🙏🏼 I just wrote it down.

[@DavidSmith-tn9rm]

@@cynthiaennis3107 I'm glad I could help, I'm always looking for good self help techniques

[@mohdshahnawaz3864]

Absolutely loved this video. Thank you so much for this valuable information mate. Lots of love from an Australian 🇦🇺😀

[@blisswkc3344]

Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Be Blissful Eternally 🙏👼🌈

[@malcolmnicoll1165]

Thank you, Hale. Just started reading The Sedona Method and it’s been super amazing.

[@sekargovindaraj1340]

Let it go gives Liberty. 🎁

[@tushar_1810]

Thank you soo much.

[@oksanaromanenko8612]

Thanks, that's wonderful! 🥰

[@carmelgrace6402]

Wow! I have been waiting to find this !I’m so ready to let go.. thank you :)

[@snafutimes6883]

Were you able to let go? It seems to be a good method.

[@agab6865]

75

[@agab6865]

5

[@agab6865]

58

[@agab6865]

@@snafutimes6883 5⁸555555⁵585

[@Paul-dw2cl]

This video meant a lot to me. Thank you.

[@LizT207]

Thank you! This really helped me😊

[@alexandereley7842]

Most profound and simple way to change your whole life, fact.

[@eleybecks]

Alex eley boyyyy

[@jyotivyas9286]

Thank you this is the best👌💐👌😊😊

[@faizanmir3378]

It works magically

[@allpointstoone4346]

very good

[@Askaskaskaskaskask]

Thank u so much

[@wallisphoto]

4:10 begins

[@sandervanhemelrijck7689]

The book is amazing. I’m enjoying it a lot :) I’m also going to buy happiness is free :)

[@Fynleyfox]

4:13 Guided Questions

[@muhammadsiddique3975]

Is there any Sedona Training Centre in Stockholm, Sweden, where such seminars are held. Is there any train the trainer facility availabe?

[@TheSedonaMethod]

Hi Muhammad! There are certified instructors and certified coaches that offer The Sedona Method all over the world. Have a look at the list on the main Sedona Method website. Here is a link for that list. Also check out the main website for basic courses in recorded form that you can explore too. www.sedona.com/coaches-directory.html

[@MYLIFECOACH-ks9ht]

It's so Good. Really Excellent and Useful. Can we get the FULL VIDEO?

[@RealTalk-mq2ug]

my so-called "best friend" maliciously violently brutally viciously raped me. he raped and tortured my soul. left me. without warning. abandoned and betrayed me. discarded me, like garbage, for another. may he suffer for what he's done to me. now I am traumatized and suffer major PTSD. I have constant hyperventilating debilitating paralyzing panic attacks. I'm being buried alive. 999-trillion layers of rage and grief suffocate me.

[@TheSedonaMethod]

So sorry to read about this. Please understand that The sedona Method doesn't claim to treat any mental health issues. We encourage folks to consult the appropriate professional for help with what you have written here. And please know that we can still release while working with the appropriate professional. Take care, Delilah Praete

[@RealTalk-mq2ug]

@@TheSedonaMethod so sedona method doesn't help with PTSD? or does it?

[@cynthiaennis3107]

1) Could I let it go? 2) Would I let it go? 3) If so, when would I let it go?

[@tylerjohnson6658]

I tell you the truth! This is life changing

[@Iam0410]

I don’t understand this. Could you please help a bit

[@kimjh010731]

​@@Iam0410body energy let go with breathe

[@tylerjohnson6658]

Follow exactly what he is saying. Don’t change a single thing. Results are evident. I can’t function in life without this

[@DjOla-en3sr]

I watched the full episode of this, but cannot locate it now for some reason. Anyone have the link? Thanks in advance 💛🙏🏽

[@TheSedonaMethod]

Click on the pic of Hale and it will start.

[@DjOla-en3sr]

@@TheSedonaMethod Thank you, however the previous one I watched was for over an hour I’m sure. Strange how I cannot find it.

[@Pippy_Pappy]

@@DjOla-en3sr It's on this channel, or just search: Letting Go: The Sedona Method Movie

[@oolala53]

Letting go of recurring thoughts and the feelings that arise is not the same for me at all. For one thing, once I drop an object, that object doesn’t jump back up into my hand and make me keep dropping it over and over. But my experience with thoughts is they come back over and over and over. The feelings in the body don’t go away quickly for me either. Now I do admit that if I am suddenly in a different situation that moves my attention, things can change quickly. But I admit I have not been able to manufacture that. I will keep it as an aspiration and forgive myself.

[@TheSedonaMethod]

Dropping an object is only used as an analogy to point to what letting go is like. We get better and better at letting go as we continue to practice. Eventually the habits of the mind and the sensations in the body release fully and no longer have any charge.

[@ts3858]

​@@TheSedonaMethod That is only after processing the trauma that initiated The thoughts/feelings to achieve some resolution . Complex trauma lives in the brain /body.

[@janetjenkins8717]

i am going to buy the book and i am sure it will make a shift in my life

[@Boasske]

Did you and did it?

[@cynthiaennis3107]

Does anyone know this gentleman’s name? I know I’ve seen him before...perhaps on PBS years ago... TY.

[@TheSedonaMethod]

His name is Hale Dwoskin.

[@cynthiaennis3107]

@@TheSedonaMethod thank you. I do so apologize. I’m having some memory flips, where I forget & remember, etc., so I thank you greatly. He’s got such a fun personality!

[@satyam1914]

how do we complicate things

[@sonyavincent7450]

By not accepting that letting go is a decision. We can let go instantly or progressively. We are in charge of the process, whatever works for us. Also we are in charge of our feelings, and we can choose to think differently in any moment. And that will change our lives.

[@jaspergabriels8933]

but what if you can't let go let's say you have chronic fatigue for years and it is always there how you can even let go of it if you are always tired

[@TheSedonaMethod]

Letting go of feelings about fatigue can help with fatigue. And letting go of resistance to fatigue can help with fatigue. Have a look at the book and play around with the processes. Letting go doesn't require any energy once you know how to let go. www.sedona.com/programs/sedona-method-paperback.asp

[@leighbligh6571]

What does it mean when the replies state (edited)?

[@ts3858]

What about ',I don't know' answer

[@TheSedonaMethod]

www.sedona.com/programs/sedona-method-paperback.asp

[@Belladona1997]

Salaam sir When i use sedona method there bad thing happened to me i know sedona 2010 But not helping me alot can someone reply what this

[@TheSedonaMethod]

Can you please say more about this so that a reply can be made that is helpful?

[@leighbligh6571]

Could I? if I could I would have When? When I’m able… how do I get to that point?

[@TheSedonaMethod]

Take a moment after you've answered any of the questions to see how you actually feel. If you don't feel more relaxed, more open, more in flow, then keep answering releasing questions. Sometimes it takes a bit of practice.

[@snafutimes6883]

If you’re trying to help someone with this method who is uncooperative, will it still help them?

[@TheSedonaMethod]

If they are willing to engage in the process themselves it will help them. but it will also help them if we let go of wanting to control their experience. So, in the book you'll find the cleanup procedure. that let's go of wanting to control others and that often frees them up from having to resist us.

[@snafutimes6883]

@@TheSedonaMethod They you so much for the reply.

[@fati8987]

What is the name of this teacher?

[@oolala53]

@Fati Hale Dwoskin is the teacher.

[@GodHelpMe369]

- only the illusion of me is the one who is trying to get rid of the illusion of me - a story = one wave of energy belonging to no-one - there is wanting approval, not I want approval (just a wave belonging to no-one) - a lighthouse doesn't go around the island to find boats to shine its light on

[@sohara....]

4:15

[@iamthatiam9790]

🙏🙏🙏🙏🙏❤️❤️❤️❤️

[@muireannin09]

Who is this Speaker?

[@Anonymous.chords999]

Hale dwoskin

[@cynthiaennis3107]

Note: If someone is on a med such as a Benzodiazepine & for a long time, he/she may not have access to feelings or be in touch with his/her heart, making this far more difficult. If one has to come off of such a med for health reasons, that one will find, all their feelings coming back & with the ability to release trauma.

[@TheSedonaMethod]

Actually people on those drugs can access feelings. They may not feel as strong as they would if the person wasn't taking those drugs. In fact, that's the point of those drugs. But yes, people can access feelings while on those drugs.

[@cynthiaennis3107]

@@TheSedonaMethod not for me! I was so sedated my emotions had flat lined & it was like being the living dead. I was a shell of my former self! They are not helpful at all long term & the damage done to the Central Nervous System over 20-30 years should be a crime against humanity, because it is! There are very few MDs who know how to take people off these neurotoxins! Almost none! Except for the now passed Dr. C. Heather Ashton, Psychiatrist, Psychopharmacologist from the UK! At the end of her life, she questioned if any of these drugs were really helping anything or just doing damage! They act as neurotoxins over many years of use, for which, I now know, they were never intended! It’s a hell of an experience! It even makes it difficult to be put under anesthesia for an operation, depending on what is used! The only fun part of withdrawal, if one lives through it, is after the sensory overload, one can become hyper intuitive & experience messages & the ONENESS of all things for a time, which I wouldn’t trade...but the recovery has been hell! There’s very little support. And only those who are withdrawing are allowed & I have witnessed the hell of other’s withdrawals as well! It was great to feel emotions again & even to feel some bodily pain, which meant that poison was leaving my body! Long-term...these drugs can cause organ failure & early-onset Alzheimer’s. Buy that is denied, unless you know how the FDA works with pharma. (This info did come from prescribers of this Med & those who studied withdrawal in Canada with pharmacists & other professionals.)

[@kathleenwharton2139]

I want to get rid of a person! I don’t know if this will work for me! I am forced to live with someone I Hate! 😊❤

[@TheSedonaMethod]

www.sedona.com/programs/sedona-method-paperback.asp

[@kathleenwharton2139]

@@TheSedonaMethod Thank You! I listened to Lester Levenson tell his story! I get it! Thank You!

[@Tsennekikke]

Not completely true! Yes and no are not just words. Yes is an affirmation - no, a negation! ... that our subconscious absorbs as facts. :-)

[@TheSedonaMethod]

Welcoming the answer no allows for it to release. Allowing the no to come up and release peels away anything that covers over the love and boundless beingness that we already are effortlessly and frees people up not to have to work so hard to be positive. In fact we discover that we don't have to work at all to be what we already are. www.sedona.com/programs/sedona-method-paperback.asp

[@Tsennekikke]

@@TheSedonaMethod Why did you remove my answer???... Sorry, but you are playing with words. NO means NO. And, about your reply... (1) Do you know anyone who - apart of self-love - realy knows true Love. You?... (Please avoid lying.) (2) And, what your imaginary 'boundless beingness' concerns... do you know anyone who possesses it? You!? (Please avoid lying.) (3) What do you mean by 'to be what we already are'?... Don't you know people have several personalities and hundreds of subordinate little selves. No human being possesses 1 steadfast, unchanging self! No wonder, then, that one cannot keep a promise, even to oneself. In short: do you realise that you sprinkle sand in people's eyes?

[@prestonhamilton2672]

Really long way of saying just let it go. Guess he is the original Elsa.

[@jaspergabriels8933]

but if you ask when and you don't get a answer lol? Like if your subconcious is for so long fucked and sick from trauma

[@karenfree519]

Then clearly trauma symptoms like intrusive thoughts, overwhelming feelings, (nightmares) and PTSD reactions are all a lie! People just choose to stay in pain, so therapy and therapists are obsolete because all we need is to ask ourselves are we willing to let it go or do we choose to be in pain. Wow, that's not insulting and over simplified at all.

[@TheSedonaMethod]

It's true that letting go is central feature of TSM. There is a process of welcoming that allows for everything that needs resolution to come up and release. There is no bypassing of uncomfortable or difficult material like intrusive thoughts or overwhelming feelings, or nightmares or PTSD in TSM. It will go as deep and as far as one chooses to go.