The Skillful Podcast Episode 40 | Overcoming Procrastination

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Today’s episode is a response to a listener question about procrastinating making progress towards life goals. Marielle and Ed explore the emotions that underlie urges to put off doing what needs to get done. For some people, procrastination is a habitual response, no matter what the task. For other people, procrastination is a response to specific unpleasant tasks. Either way, procrastination often leads to feelings of shame and low self-worth.
Procrastination also can create secondary problems, meaning that not taking care of a task or problem often leads to new problems. Marielle and Ed discuss skills to help you change this common and challenging cycle.