The Sleep-Deprived Teen: A Deep Dive - EP 12 w/ Lisa L. Lewis

In this episode of the REM Reward Podcast, Ryan Shintani sits down with Lisa L. Lewis, a renowned journalist and author of The Sleep-Deprived Teen. They dive into the science behind adolescent sleep, exploring why teens need more sleep and how sleep deprivation impacts their health, academic performance, and mental well-being. Lisa shares her insights on the importance of later school start times and provides practical advice for teens and parents to improve sleep habits. Tune in to learn how better sleep can transform the lives of teenagers.
Links!
- ⁠lisallewis.com⁠
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