The TOP FOODS That Melt Fat, Build Muscle & Prevent CHRONIC DISEASE With Stan Efferding

If you want to put on muscle, what should you eat and how much?
If you want to lose body fat, what should you eat and how much?
How dangerous is saturated fat and cholesterol?
Today’s episode is a masterclass by the best of the best - Stan Efferding. You’ll learn exactly what to eat and how much to eat if you’re looking to put on muscle and if you’re looking to lose body fat.
And you’ll learn about how dangerous saturated fats are…or are not…
Stan still holds the title of the world’s strongest bodybuilder. He’s bulked up to 300+lbs to win powerlifting competitions and he’s cut down to single digit body fat percentages to win bodybuilding competitions. And he’s done both multiple times. And nowadays he coaches elite athletes to do the same all while keeping their other health markers in check.
Today is a masterclass so get ready.
Topics Discussed:
How to Gain Weight While Bulking 1:54
Clean and Healthy Cut 10:36
Weight Loss 101: Total Daily Energy Intake 31:34
Strength Training For People In Their 50s 37:04
References:
StanEfferding.com
@stanefferding
www.theverticaldiet.com
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had.
Learn more about Nick and Best You for FREE at www.nickcarrier.com/freetrial

[@lynettehutchinson2517]

Great questions Nick and great advise Stan, Appreciate you guys:)

[@carrier_bestyou]

Thanks Lynette! He really is

[@nboss968]

The internet is amazing getting this free info from an elite pro like Stan

[@carrier_bestyou]

So true! We have this content every week, feel free to subscribe :)

[@RLeeErmy]

Never seen your channel before. I always enjoy hearing from Stan! Thanks for making a great video!

[@carrier_bestyou]

He's awesome! Thanks for watching and I hope you consider subscribing!

[@davidmiller8332]

Stan is the man. Good stuff

[@carrier_bestyou]

No doubt about it! Thanks for listening

[@martdag1950]

That was fantastic 👌👍

[@carrier_bestyou]

I'm glad you enjoyed it! Thanks for watching

[@tsebosei1285]

Agreed the best indeed

[@carrier_bestyou]

Yes, indeed!

[@jhonkallum1177]

❤

[@michaelwachtel2933]

D - BOL is a component too, right Stan 🤔