Less running, less biking, less jumping & more rowing. That’s how they won in 2004. The Brits and Germans row and row and row.
@unicyclemaster4707 жыл бұрын
the cox 40m dash killed me 😂
@derekcech38937 жыл бұрын
4:53 is pretty impressive!
@williameddy28266 жыл бұрын
When you consider that these guys are probably 190 pounds up to 225 their performances were very good . One guy had 31 "pull ups" . I presume that is a chin up . I rowed at 210 and my best chin ups were 14 . Another exercise they did was a bench row where one guy got to 247.5 pounds .
@simpscampi8 жыл бұрын
Matt Miller 💚💚💚
@paulgeoghegan74339 жыл бұрын
In the standing long jump they are starting with their feet on the wrong side of the baseline. Toes should be on the line not heels. They only jumped around 9 feet which is not that great and more in line with their vertical jump scores.
@tommyb10058 жыл бұрын
But if they are measuring the point where their heels land then your point is invalidated. I understand that if you were measuring heel start point to toe finish point then this would skew the results but as long as they use the same part of the foot to measure it then the result is still accurate
@aup0077 жыл бұрын
Tom Bright ummm. No. Check out any long jump, triple jump or anny other jumping competition like the broad jump or the nfl combine and you will see how they mesure the jumps. Ir you are measuring a jump, you are measuring the gap from your starting point to your finnising point, so it makes no sense to add your feet length to the gap you jumped.
@wingtips1238 жыл бұрын
Great stuff, and interesting how flat-footed their running is, since the calves are the only muscle groups--in front and behind--that they do not work out to row--and they run with heavy, clumpy steps--though they're incredibly strong and in great shape.
@Mzahaka13138 жыл бұрын
During the rowing stroke the calves take up a rather key part. They start the stroke and the quads finish it giving and umph of power. The calves of rowers are quite well devolved but certainly it's the quads that are key. Rowing is about having the full package so all muscles of good rowers are well developed.
@wingtips1238 жыл бұрын
Great--thank you for the correction, since I'm still new, I didn't have that nuance in my own assessment when I wrote that, but have felt it now after a few practices. Really appreciate it.