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#triangle #jeanjacquesmachado #bjj
If you've been on the receiving end of this technique you will definitely attest for its effectiveness. Make sure you utilize the grips to shoot your hips and have them carry all that weight while you maneuver your legs.
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One of the pioneers of the art of Brazilian Jiu-Jitsu and one of its greatest champions, Jean Jacques Machado is one of five brothers of the world-renown Machado Brazilian Jiu-Jitsu family. This channel is dedicated to his work as a competitor as well as a world class instructor through his ground breaking online training program.
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