The Truth About Green Powders: Are They Worth It?

Green powders are widely promoted for their health benefits, claiming to improve energy, gut health, and overall well-being. However, these claims are often exaggerated, with reviewers and nutritionists highlighting issues like underdosed "superfood blends" and questionable ingredients. Many popular powders lack essential nutrients like iron, fiber, and vitamin D, making them less effective than advertised. While they can function as a multivitamin, they're often not a true replacement for whole fruits and vegetables. The marketing behind these products is strong, but the science behind their benefits is weak, often relying on placebo effects rather than proven outcomes.