The Truth About Kale: Is it Really Healthy? | Oz Health

The Truth About Kale: Is it Really Healthy? | Oz Health
Curious about the hype around kale? Wondering if it's truly a superfood or just a passing trend? Look no further! In this eye-opening video, Dr. Oz delves deep into "The Truth About Kale: Is It Really Healthy?" Prepare to have your questions answered as we uncover the science behind this leafy green.
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[@rufdymond]

As someone who lives in the U.K. but used to spend quite some time state side I’m astonished by this. To be quite frank, with all the crazy stuff you have in your food over there, including many items which are banned in almost every other western country, I think kale is the last thing people should be worrying about.

[@feliciacoman9319]

So true!

[@ironmurs6903]

If kale is bad, so is broccoli, chard, brusselsprouts and all other relative veggies

[@MsNairobi]

We have had Kale in Africa on a daily basis...wveryone grows it i. KENYANS IN THE BACKYARD

[@hula62]

I eat kale and strawberries smoothie and my nails and hair are beautiful! 🎉

[@snowbird6855]

I've got plenty of wonderful kale in my garden that hasn't had any commercial fertilizers or pesticides and I put a leaf or 2 in my daily smoothie and I will continue.

[@davidbruce2083]

I use kale and spinach for everything. ❤❤❤ amazing jobs ❤❤

[@ji-wonseong1623]

Kale has never given me any problems so far. It's one of the few green vegetable my IBS can tolerate just fine. It's not like vine plant leaves, dandelions, radish tops, or other greens that are difficult to digest. Raw, roasted, smoothie'd, kale is one of the few raw greens that aren't harsh on my stomach and bowels. I have to cook and even boil most vegetables to be able to digest it. At worst, just don't eat it every day. Too much of anything isn't good for you- too much bacon fat, too much beef, too much broccoli, too much bread, anything could be overdone. You need a diversity of ingredients for optimal functioning.

[@user-gh7sb5ni9d]

I Love kale and I had them in my garden.❤

[@shauntelgill9384]

We should not be worried about kale killing us what we should be worried about us all these junk fast food places like mcdonalds burger king soda everyone is eating today and things loaded with cholesterol saturated fats that raise our blood pressure and promote cancer and heart disease that's what we should be worrying about!! I know people who eat kale myself included and they are healthy thriving people that never get sick and unwell and they get no health problems either they are fit healthy people that eat plenty of fruits and vegetables like kale spinach and broccoli and their super healthy people!!!

[@virginiadolores9962]

I have organic kale all year round and make kale salad with quinoa add it in my smoothie add it in my soup make kale chips, it’s been 6 years we’re fine

[@user-lj4xy2wy1j]

The problem is the soil! And people! So if Kale has it due to growing in the ground so does everything else! Fast food probably still has more lead so….?

[@TheosYeshua]

Silly, I have been eating kale for many many years in moderation. Have to thank God for His garden that contributed to my health.

[@yeseniarodriguez992]

I make a kale juice with cucumber apple cilantro and flax seeds everyday . I never get a cold

[@travelguy1564]

Dang! You're gonna live forever doing that!

[@ryanwk1]

Do h cook the kale or do it raw?

[@lw9553]

Raw​@@ryanwk1

[@garlandstyle5797]

@@ryanwk1 I eat mine raw. But you can massage it to make it better. Look up Kale recipes online. :)

[@ryanwk1]

@@garlandstyle5797 cool thanks man👌

[@rudyvel]

My favorite way to eat kale is roasted with olive oil spray and garlic salt. Taste delicious and perfect soft crunch.

[@lisaallen9339]

I just discovered making it this was- it’s my new popcorn!

[@littlemel1617]

My house always smells like sulfur after. Is there a way to stop the smell when baking or roasting ?

[@garlandstyle5797]

@@littlemel1617 If you massage your Kale before baking it, that helps. Search for more info on YT. They'll show you how to do it. Massage, rinse, massage and rinse again. Pretty simple.

[@tenniabrown9865]

Thanks for sharing great information. 👍

[@Dhspat]

Great topic. Thanks Dr Oz. ☘️

[@7t7info]

thanks very helpful video

[@vim_lavender]

African kale is a staple food in Zimbabwe, almost everyday people eat it

[@antoniodelrey164]

How about doing The Truth about Dr. Oz, is he for real?

[@Cloud777-7]

🤣🤣🤣

[@ranjinimillon]

THANKS

[@gerlandecadet6689]

Thank you Doctor for chere GOD bless you

[@musicmarlene]

how about organic kale?

[@may-moniquecresser8099]

Dr oz i miss you glad I was able to find you today I only buy organic kale however they say it contains oxolates so I add 3 oz of lemon juice to reduce oxolates per google

[@AAA77444]

Hi beautiful people, O how much I love your show Dr Oz Ok, imagine my deceased mother who had oxalate allergies or else drank a kale or spinach smoothy in her mornings. That would have killed her on the spot. Each and every individual is different, exactly like thumb prints we are supposed to know what makes us feel good or sick Mint for example if drank like a smoothie in big huge quantities may cause poisonous réactions... Many other greens may be added to the list... In brief, like the beautiful Dr at the end of the show said, add only two leaves of kale to your smoothie then add other fruit and vegetables variety in food choices is very important A big lover of KALE! I will never stop eating it inshAllah 😊

[@stellatovo2973]

Been searching for the TV channel where dr. Oz show is aired?! Glad youtube has it. May we be informed which channel you're in Dr. Oz?.........

[@guerlineplacide652]

Jesus coming back soon ❤

[@CeeSparks]

Just sprinkle lemin juice(helps get rid of oxalets) while pan frying and eat with calcium/cheese

[@lucyoluoha1159]

Thanks my doctor, God bless you

[@mahmudabegum3566]

I have kale grow in my plant pot every year and make it fry .

[@ifluvinguiswrong]

Love kale and bake kale chips as well.

[@littlemel1617]

My house always smells like sulfur after roasting Is there. Way to avoid this ?

[@0077mex]

We have to support more good Doctor like him who gives us very reasonable health information that helps us improve Our health and understand that soot trust in all fake news

[@travelguy1564]

Ya, when he was running for Congress I wasn't so sure about true and fake stuff from him!

[@pamelawilliams2739]

For some reason it causes me to have gas so I add a little of baking soda

[@guinabells]

🙋🏽‍♀️hey dr Oz & ladies👏🏽👏🏽Awesome info..I need more greens in my diet...and I like Brazil nuts..thanks for sharing...ky

[@user-sz2we6xl5k]

Who looked at saladbar decor and thought i bet its delicious 😅😅😅

[@alinasanders6169]

I eat kale but I dont like the taste 😂😂😂 it is ok if I mix it with something else...(my fav is spinach ❤)

[@stk6755]

Well,me to but I stars doing kale chips ,, So good and love them now Fresh kale sprinkles with OLIVE oil and LITTE salad, peper and paprika ,,just sprinkles not to much And 3 to 5 min in air fry ,,,holly cow 😲🤗🤗🤗🤗 Delicious food 🤗🤗🤗🤗💞

[@phatalbert9310]

Balsamic Vinegar, Olive 🫒 Oil, Salt And Grilled Cypriot Halloumi

[@jenihunt2001]

I do it all the time with other veggies

[@Pr0d1g3]

Put it in a stir fry 😊

[@robertwhorton6560]

does cooking kale remove the health benefits?

[@rickallen9099]

No, kale isn't bad for you. This is silly.

[@michaelmcvay3241]

Wrong... Kale is one of the dirtiest (contaminated) veggies in our food supply.... it's not a superfood.... and its nasty taste is natures way of warning mammals to not eat it.... it is salad bar decoration, not food....

[@kathyfann]

I do get horrible cold sours horrible batches of them from raw kale

[@mountainhigh7071]

How did Pennsylvania vote for fetterman 😢

[@timi7911]

😅😅😂

[@marge-bg4zn]

I think they had “help”

[@user-et4wb5wt2h]

Traduza para o português

[@AlexF-qx7co]

So it has nothing to do with the actual vegetable, but the soil is what's causing the issue.

[@brostom77]

I eat kale everyday. 😂 i am fine

[@KarenB-jp3tx]

Kale cab be hard to digest..

[@leinam4164]

We dont no what to believe to many juice nothing happen.

[@deehope9477]

Lol, very true!👍 nobody is trustworthy to west time to listen to their junk!!

[@horrorflickent]

@@deehope9477 right, the eastern cultures are truthful and treat women correct, and the governments are all democracies, everyone has freedom to do anything they choose according to law... Ohhh wait...thats America

[@KarenB-jp3tx]

All the vegatables that I like they say are bad for you... Now Bruss😮r l sprouts.. a b d spinish.😢 Peas😢.I don't like kale.. hard to digest.. I was using them in smothies.. but I wasn't putting enough water in them.. I like spinach. Brussel sprouts. Peas..though not really a vegetable.. ??? Hey I'm not a rabbit.. And do have issue's with My teeth. Like I lost them. So chewing is difficult. . Limits what I can eat. On tip of everything else. And avocados started to make me really sick with cramps diarrea.. I would still eat a Little guacamole, if it was being served. I love it. 😢

[@naveedkhan8023]

Do not eat or kale every day. Two to three times a week is more than enough.

[@simonmengesha9369]

Only in America come to Africa free of all hostilities

[@648Roland]

Grow your own and then you know what you are getting which doesn't include added chemicals.

[@shareejacobs4509]

“They” are full of it!

[@jamaicaninthekitchen4358]

Use calaloo better than Kale

[@Stanley-tb9sb]

Kale has heavy metals😅

[@garlandstyle5797]

Depends on where you buy it. He's misinforming you. Just ask him! What locality is he talking about? He will NOT give you an answer.

[@2121supernova]

Come back to television

[@amirg2370]

Like you

[@deji4life]

The big pharmas at work here. Kale is not good for you but the pills are perfect🤔🤔🤔

[@HollanderEdewing]

I instantly stop eating kale I was eating 2cups of kale everyday then I found out that it has metal in it. And can give you kidney stones.

[@drSebi_jr]

Kale was just decorations its ornamental wake up

[@clarissaturcios2346]

This is the doctor that gave a homeless man money to watch him do drugs while he was trying to be a politician

[@niicckkrooojas8545]

100s of salads of day .. who is eating over 100 salads a day

[@Hiux4bcs]

Who is kale 😂

[@clark63i]

⭐⭐⭐⭐⭐

[@ramenlover334]

Too much of anything is bad for you. Just ask a Heroin addict

[@deborahhebblethwaite1865]

Not for everyone. It gives me arthritis.

[@mohredet1723]

seni cok severdim aylece ama sen bes kurus etmezmisin

[@horrorflickent]

Why?

[@jackiedeswardt589]

What does this nancy boy know ...?

[@LouVacchiano]

Total BS!! Kale is good for you! Plain and simple!

[@gman9035]

Vile weed

[@johnames6430]

Why is he scrubs? Is this some sort of joke?

[@5dimension237]

Raw kale is not good 😮

[@garlandstyle5797]

👎

[@NinjaDragonWizard]

This show is so dumb

[@egypt-scribea7995]

Dr. Oz is a quack. I stopped watching his show when he made a comment not to eat more than 19 peanuts…. On one show some foods are good for you next show they’re bad. Dr. Oz is not professional researcher and he can’t be trusted to know the difference between good or bad research re:foods. Wanna be confused about what to eat keep watching his shows.

[@Brandon-xp1ob]

Don't like kale🤮

[@WeissJ]

Trump 2024!!