The TRUTH About My Sobriety…

Ready to change your life? Time for redemption.🐺
YO! Glad you're enjoying these videos. My names Yousef and as you can see AKA fousey. This channel was built over the span of ten years. It's like a peak into my 20's. I'm currently 33 and living a vastly different life now than some of the content that used to be here. This channels purpose is now to help motivate, inspire and change the lives of others.
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Spotify: open.spotify.c...
Apple: / fousey
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[@DOSEofFOUSEY]

Had to get this one off my chest for The Wolf Pack!!! 🐺

[@cindysue89]

welcome back fam and congrats!

[@pmwcgaming]

Here for it my boy!! get it all out, you’ve been gone too long!! 🐐

[@moemoneysouth]

I’m in the gym right now !!!! Thanks 1Hr !!!

[@MrRickyrunner]

Thanks Bruh Bruh, I paused like three times to take care of stuff I wouldn't have so I could earn this screen time watching you ♥️

[@joeykappouta1907]

Takes guts to do this

[@sulay8225]

The way you took accountability and accepted , the way you speak and so on . It’s been a long journey but where you are today wow . Everything happens for a reason honestly

[@JordanWelch]

Really respect this comeback - we met once before and I've always been inspired by your journey

[@123MondayTuesday]

Was he addicted to video games?

[@avishekfrommauritius3518]

@@123MondayTuesday really

[@nonsensegaming4733]

@@123MondayTuesday nah drugs and gambling

[@123MondayTuesday]

@@nonsensegaming4733 drugs are delicious with a diet coke

[@SilentViewer1467]

Finally finished the video. The big thing I took away from it is that you need to stop worrying about making other people happy. I'm a people pleaser and it's really hard for me to get over it. After watching this video I'm ready for change. I gotta take better care of myself. I gotta put in the work for my health and my career. I'm the heaviest I've ever been. My asthma is getting worse the more I gain weight. I need to change. I needed this push. I'm gonna try to fast for the rest of the day because I had a huge breakfast. I'm gonna get shit done today. I'm gonna take it one day at a time. I'm gonna be a better person for myself.

[@daumienebi]

How is it going Mann????

[@dariuskelleydk]

One thing I love about this guy is he can be down for a quick minute but he always gets back up. He always reminds himself of who he is. We can all learn something from this guy. We have set backs but we get back up.

[@sophiaenna]

Period. He ALWAYS gets back up. The true definition of a survivor he’s a beast Mashallah 🤩

[@pezcow23]

At what point do you stop falling and just making excuses?

[@Brady.John87]

@@pezcow23 have you heard any excuses in these past few videos? Personally all I heard was a grown man taking accountability

[@xbrandon2252]

@@Brady.John87 I’ve heard tons of excuses over the years

[@Me-vq7sy]

Spot on

[@SwapyBond]

What people do not understand is that this guy is a borderline genius. The reason I said borderline is because he has these short bursts of Eureka moments for which he works very hard but then somehow he loses that interest or drive to continue and then retreats. Although he hates failures consciously but subconsciously he loves to dwell in that feeling of failures because the high he gets from preparing to change his situation and bouncing back is like a drug for him. He shouldn't make this a habit, once he reaches where he has got to, he needs to stay there and maintain it but his mind works in a thousand different directions which leads to his downfall over and over again.

[@AZ-xr2fx]

You're wrong.

[@ahmadmaarouf447]

@@AZ-xr2fxexplain.

[@ahmadmaarouf447]

@@AZ-xr2fxhow so

[@JAMMING12]

I heard every single word you said. Crazy how advice is so welcoming when its coming from a person you've watched and resonated with for many years now. Im going to better my life Yousef, I have big goals and ambitions just like you yousef and if im being honest i havent been doing much to get closer to achieving those goals but i needed this reality check. The timing of this video is so perfect.

[@adamcharfi]

Listened to this while working out this morning. As a long time fan it feels like you show up when we need you most. It’s all connected Yousef!

[@sophiaenna]

I literally feel the same way! I just started my workout and health journey one week ago….then Youssef comes back stronger and better than ever with the EXACT motivation and encouragement that I needed in this moment.

[@sophiaenna]

Subhanallah God is Great!

[@markglenn9705]

Same hr 🙌

[@devonbowman2319]

Exactly!! Lol

[@cryptevil]

Feel the same way. Yourself is the definition of a go getter, resilience and to never give up on yourself. So inspiring. Loved listening to every minute of this

[@VictoriaAnnaAdams]

This is the most honest vulnerable video you’ve ever posted “that I’ve ever seen on KZbin actually”, you should be incredibly proud of your transparency 💜 You’re helping so many people with this…

[@MikeGeeezyy]

I was an hour away from relapse.. Alcohol sales open up @ 6:00AM in AZ. It's 6:22 and I no longer have any desire to go down the street & drown my sorrows, but rather continue to face them head on & improve my life. Thank you. Keep going bro

[@sG12669]

You got this my man

[@MikeGeeezyy]

@@sG12669 Thanks brotha. I'm actually coming up on 3.5yrs sober this July 22nd. Was having a really rough time the past few months. But it passed & I managed to take control over my mind and getting back towards the positive things in life. Appreciate the support though :]

[@seanpaul8556]

I feel you bro I drank half of my existence and I'm 29 feels good to be sober second try around only 5 months in

[@SticksAandstonesBozo]

Man I truly just can’t watch anymore it just hurts. The non stop roller coaster just never ends. I’m an addict TO THE LIMIT , im into boxing to the limit , im working out now to the limit , all your doing is constantly replacing one addiction / obsession with another. Which clearly means the issues aren’t getting fixed AT ALL.

[@nirajfernando5790]

One of the things that you made me change my mind on is that sometimes when something bad happens to me even though it might not be my fault that I still got to take responsibility on whatever happened. If I implement a mindset where I believe I'm the only one right in that situation I put myself back in a position where I prevent myself from growing mentally, spiritually and maybe even physically because complaining about the past can only lead me to become a bigger pile of shit that attracts more shit and negativity which is not what I aspire to be. I aspire to be a calm, open minded, very opiniated and calculated person that creates a healthy environment around myself so that people can feel safe and secure about opening themselves with me.

[@twentytwo2k272]

I feel like you’re talking directly to me. I’m honestly tearing up right now.. I want to change my life.

[@JamesIsDudePerfect]

Damn bro this story was incredible inspiring! I been following your journey for 6+ years now maybe more! It’s crazy to see this change! I especially loved the basketball analogy and ring of fire analogy. In the end I felt like you were talking directly to me about the “wanting a 6 pack but still vaping and eating” and the “wanting a raise but doing the bare minimum at work.” I really appreciate your vulnerability and storytelling because I swear I’m going to make a change!

[@monetdiaz]

I honor you for taking control over your life and taking accountability and letting go of the victim stories! I’ve watched you for years and it’s so nice to see you well again ❤️ I do also think it’s important we honor the inner child within us, honor our emotions and feelings and take all the time we need to be with them and love ourselves through them. It is important we hold a space of love for ourselves and accept our imperfections and have compassion towards our selves that may fall short sometimes. We all have that inner child that has had to overcompensate for love, and then that overcompensation we felt wasn’t enough, which is the root cause of all addictions in life. That “not enough” feeling we don’t want to sit with, which isn’t true anyway, but is our inner child’s dialogue that we adults neglect merely to keep busy. So what ways now can you also nourish & honor your inner child while also maintaining discipline? Including a forgiveness practice is also life changing, as is changing our self talk to a more loving dialogue such as “I am worthy, I am enough.” Much love to you, so sooo proud!! ❤️❤️

[@lgmarquez5469]

Yo I definitely needed this. I just finished my sophomore year of college weighing in at 206 pounds. Prior to college I used to run 72 miles a week. I need to get out of this shitty lazy state of mind. I need to stop being a victim.

[@tectonio6175]

i really felt that i also finished my sophomore yr and i used to work out daily but now i hardly do and my eating is so messed up

[@natnaealmergia6279]

I just finished my sophomore year as well I’ve started going to the gym last month but now I’ve stopped but I’m planning to work out again for the summer

[@rationalirrationality5691]

commit a crime and have the cops chase you, that's motivation

[@theoutsiderjess1869]

When I started college I was already obese and college made it worse for me when I started I went from weighing 235 to 250 pounds in a year and a half. I had to have weight loss surgey at the age of 20 it was my last choice to better myself because I had a hard time losing weight because I had sickle cell and was getting sick way too often to have a proper exercise regime

[@aphrahreed5426]

What I took away from this video was the fact that you chose faith over fear in rehab and in your current situation, your faith got you to where you are now and I really admire that. Please keep up the great work 💪, I need to learn to have more faith, things in life happened to me that disrupted my faith

[@Lukevella34]

Took me 10 years to get into medical school. Failed time after time. Got in this year, never been happier. Persistence pays off. In the same time I went from weighing 220 down to 165lbs. Never felt better. Shit is so worth it. Keep grinding y’all

[@hulul226]

Big thumbs up Youssef. Very honest and motivational story. I've been watching you since your early days on YT and what I like about you is that you always bounce back. This time, you didn't only get back on your feet, but you built a solid ground (mentally) to keep standing still and walking towards your goals. I'm really happy for you. One bad habit I will quit the next period is listening to music. I spend hours listening to music while imagining different scenarios and I feel that this habit has become an addiction in the past years and it's consuming my time and my mind. I will also quit social media as I spend literally hours swiping and watching irrelevant videos and I feel that it has negatively affected my mental peace, among many other things. All the best to everyone!

[@caterack8875]

dude the first song that played a bit, is a song i got on my workout playlist!!! i relapsed 7 months ago, and quit running/ working out. But bro i feel the energy you are putting out RN, its making me want to get sober again, and start running again, its the universe showing me a sign. Thankyou for being YOU. AlWAYS & forever. D.

[@MrJh2527]

Straight motivation!!!!! Sunday night I found your video titled I'm back, I watched it and the one after. In one of them you mentioned drinking more water and intermittent fasting. I've since started intermittent fasting on a 16-8 split, I've also been trying to keep my water intake up to @ least a gallon a day. I've finished my 3rd straight day of this and I'm already down 4.4 pounds. I feel great physically and mentally my mind feels more focused than it has in a long time. Thank you fousey for the motivation.

[@Brady.John87]

I’m 34 yrs old 6”1 and 550lbs my body is starting to break down and I’m in constant pain. I have 2 little boys that depend on me and they deserve better.

[@Amiramekki]

You deserve better. Really good to be motivated for your boys, also think about yourself. You deserve to live without pain. You are so young. Take care of yourself.

[@Brady.John87]

@@Amiramekki thank you!! :-)

[@MS-tc2fs]

Dude eat vegetables+ quinoa+ little bit of chicken or fish/ have multivitamins/ drink at least 2 liters of water / do some basic exercise every day and you’ll be good in a few months

[@malibublue830]

You got this! We believe in you!

[@cheetah1344]

Rad.. make that lifestyle change buddy. You can do it

[@TheIsaiahBarrett]

8 months of sobriety is huge man!! I’ve seen through family members, how hard it is to overcome an addiction. It is an everyday battle for sure, but I do not doubt with your mindset that you will be able to continue down this path. I’ve been following you since legit the beginning, but I don’t think there has ever been a time I’ve been more proud to call myself a supporter of yours. Huge things coming this year, excited to follow the journey. Much love !!💙

[@DarkCrisis04]

I sat down outside on my porch, put my phone on my table and just listened to the whole story. I definitely needed this today. I also suffer from suffer anxiety and I tend to think the worse of things then they actually are. Just listening to this today helped me understand that there are other people out there that are suffering the same thing and can overcome it. I learned so much from listening to Fousey, especially when you said you assume people hated you or thought bad of you when they really didn’t. Assumptions made you go crazy in that house and it taught you a lesson. I’m going to take your advice and put the grind in now to better myself by quitting thinking the worse and staying positive. Thank you Fousey for this amazing story. I loved every minute of it

[@KanwarAnand]

Thanks!

[@nhp4037]

This was one of the best fucking videos I have seen in the past few years on youtube. What makes it better is that you have experienced both sides compared to other speakers who may have not. This fucking video definitely makes you think of certain things from a different and positive perspective. You a g and don't let them tell you otherwise.

[@jasonlee4296]

I recently started my fitness journey to really just prove I can take control of my life, and I’m going backwards a bit rn but I know I am fine I’m nowhere near quitting it’s not even a rational thought in my head. But I can’t figure out my reason. Or maybe I have but I don’t want to face it. There are other things I know I need to change but I struggle to make the step. Change is scary and I might never be ready. But I am ready to never be the way I am currently again. Just want to vent on my journey. I don’t know anyone who can relate in my circle ( that’s a whole other issue that I need to face). Feels isolating sometimes but also the greatest liberation. Your analogy about us taking more care of our phones than our bodies really got to me I need to be more present. So much I have to do. The work is never done. This has inspired me. Thank you

[@ericdevaughn3250]

One thing I took from your speech, we don’t need any drugs to help heal us. It’s best to have a clear mind we need to stay motivated to better ourselves everyday. It’s best to feel the pain we go through in everyday life because that shit makes us grow more as human beings. And I want to change. I wanna be the best version of myself.

[@Ghostt727]

This felt like thm two hr vids from back in the day. I needed this

[@Davidj024]

Thank you for sharing your story with us. One key takeaway: it starts with me. I have to choose me and no one will save me unless I do it for myself…

[@SkyKJ]

Inspiring man. The point you made about the mind being the most important thing is so true. It truly is the core factor of happiness - your mind is your fortress!

[@stevethebarberr]

The one thing I took away from this speech is that we should focus on our bodies more then anything else like technology. - love the vids!! Super inspirational.

[@yedum321]

Watch out for the hard times. That's when you really see who you are

[@ThatChicNamii]

ive been watchin fousey's videos for like 12 years and I am so proud to see THIS version after everything that u have been through and still had the strength to share it with the internet whether it was good, bad or ugly.

[@KelliMusic]

This was dope. Super motivational man. Keep this up Fousey 💪

[@albertc6025]

fousey i respect you, there was many times you fell down and picked yourself back up. Every time you fell back into the same position you started but this time looks different. don’t let anybody tell you what you need and don’t need, you can do it all yourself and finding that strength is the beauty of it all. Surround yourself around those who care and not this social media life. Get closer to Allah and allahumdulliah he guides you on the right path. Obstacles will come to make you fall once again , don’t .

[@livingabouveyourlabels]

Now I have seen a lot of your interviews about your path to sobriety and this had a major message. You were are also absolutely correct when you say that when want to achieve something is comes with failure. Failure will happen more than once to get to your ultimate goal. The things you go through either shape you or define you. Either way you have to be ready for that change and be committed to that change. I want to change my weight and be better organized for me. Fousey you are on your way to being a motivational speaker and I love the new vlog style bruh bruh. You have many more blessings coming.

[@Axlzv]

I watched every second of this video l, I’m motivated to quit all the bad habits and start water fast. THANKS FOUSEY 💯

[@AhmedSayed-vb3bn]

You’re a changed man yousef ive been here since the very beginning and i see that this is a different you.

[@Turkilyaz]

Bro how was Ramadan we been needing your stories and life advice man good to see you back

[@kennypowers8654]

I really went in on Fousey after posting his first video back. This video was very eye opening to me. Watched the whole thing, best video he’s put out. I still have my hesitations, but I’m also still a 10 year fan. I’m really proud of him this time, and I’m really exciting for him

[@dipsetdiplomatz3355]

Wow, now i truly understand where Yousef is coming from. I noticed i started watching this video vaping and now i stopped and im reflecting on it now, yea i been wanting to quit. Enough is enough im quitting this vaping thing right now, no more excuses for myself. Today is the day i start changing to better myself. Thank you Yousef, god bless, keep up the amazing work n take care.

[@elrosillo6563]

Bro… a bit over two years ago I was 260+ and I was tired of feeling like I did. Woke up one day and fasted for 7 days straight starting THAT day. Cold turkey. Didn’t prep, nothing. I was in a different head space & I came out of those 7 days a different person. I gave up meat entirely. I started running. I eventually got in the best shape of my life. Today, I’ve now given up alcohol, too. I still fast. Still run. Still haven’t ate meat. That fast changed my life. That fast opened my “third eye” for myself - I was able to see myself from an outside perspective. This video will help many people, man. Thank you for being transparent and sharing your story. Happy to see YOU changed for YOU because no one will do it for you. It’s you against yourself 🙏🏽

[@ladykadiijha]

DADDI IS BACCCK YEAAAA SO PROUD OF YOU BEEN WATCHING FOR YEEAAARSSSSSS

[@trisectionalfool6143]

When he talked about not letting the external factors effect him and decided to get better truly for himself and not to prove to others he had changed, that impacted me.

[@Xbitxx]

i dont believe him

[@saadiqkhan6987]

i’ve been super lazy lately. i’ve watched your story forever. Change starts today. Already created my list.

[@TheGardenOfLife]

You always come back when you are needed the most, thank you

[@davidvl1989]

Depression/Anxiety isn't curable, its treatable. The meds they give you for it don't help, justs numbs you. You're stuck with it for life. How you deal with Depression/Anxiety is key. And you doing it Bruh Bruh!💪

[@Dmed133]

Everyone has it get over it

[@davidvl1989]

@@Dmed133Everyone has it nowadays because of social media. Get over it? You can't. Just deal.

[@muzammilthecamel776]

this is why dollar left you

[@PowerAestheticsOfficial]

We can all change for the better and the only way to do it is to change our choices day to day.

[@RikoPeveri]

Yesss bro, so simple, yet so creative video. DoseofFousey old days was bringing that 1hour vids. Love it🕊 Its so amazing being clean, or being reborn, having lived through all those hard Hell Years. Been there myself. But now im on the other side, cloud 9 shyt👑

[@imageword5576]

Subbed. This was the perfect thing to listen to while I prepared food for the week, made sauerkraut, and cleaned the kitchen. Aside from the constant reaffirmations, the part about "looking around at 80% of the population being overweight/obese and feeling sorry because we know that the external is a reflection of the internal" really hit hard. Keep doing what you're doing.

[@zaydu98]

Hearing you talk about how when you communicated with others when you were struggling with your addictions is something I admire, I always feel like when I'm going through withdrawal symptoms for anything, I separate myself from people and try to deal with it myself. I'm gonna try to involve people with the parts of my life that I struggle in because putting everything on the table will help me get over my problems

[@yoswayalkholi4432]

NOW you are really changing, Yousef. I really wish you good luck man. 🖤🖤

[@nothing0581]

I’ve been feeling down lately because after a year and a half of being healthy, walking 10k steps DAILY and being in the best physique i’ve been in, i started going back into my bad habits the last few months and everyday i’ve been trying to get back on track. This video was the boost i needed to start today. Watched this on a treadmill and i feel good. Thank you fousy.

[@frescotv2318]

I’ve watched you started basically doing pranks at the San Jose university I believe we are the same age, so I’ve pretty much grown up through your journey, but one thing that really made Love and always keep my head up was when I was going through my chemotherapy you helped me get through it and better myself after my remission. I know the years up until then haven’t been the greatest and same goes for me I think I’m overweight and going through it right now but if one thing you can do the BEST is make a GREATEST COMEBACK much love Yousef, with this said i will start my journey for a healthy and better father/husband to my wife and daughter.

[@tamtran9299]

One thing I learned from this video was to stop caring about what others think. Just focus on yourself and live your life.

[@jasonv2323]

Dude I appreciate this video. I'm in a bad place. Alcohol runs my life all day everyday. I've tried to get sober many times. Blew out my achilles tendon playing basketball with my son 3 months back. Since then I have went downhill. I still do well, run a business, coach my son's teams etc. But I'm not good. I hope I can get to where your at. Thanks for the video.

[@irisbenitho]

Just got through the whole video. You’ve been through so much lately. I’m never looking at chips the same way again. Keep up the great work and stay motivated.

[@OgBumblebee]

Truly inspiring Been on a rough path last couple years And can relate on so many levels All love , all peace ❤️💯

[@mdjournalstoday]

Imagine having this guy as your neighbour

[@dthangintern5172]

I’ve been working out for 6 months now and I’m no where near as fit as you fousey, your just goated 🐐🐐

[@khalid8271]

I’ve just finished your video and I’ll respect your requests. 1. I’ve learnt that you need to set a routine that allows you to work towards your goal. For example, if you want to become educated in learning a language, you have set a time that you study it everyday. 2. I’m going to stop nicotine. I’ll throw away my vapes and snus right now and stop buying it. P.S. I have a feeling that’ll I’ll be coming back to this video quite a lot in my journey. I’m aiming to make comments about my progress over time. Thanks for this video, I really needed this 🙏🏾

[@Ocho_Way]

The one thing I got from this is the true definition of discipline, I was consistent for all of 2021 in my working out, 80% of which I didn't want to do, 2 months into this year I stopped and have been lying to myself saying I deserve and earned the rest I've been giving myself since February. I need to apply that discipline and consistency in ALL aspects of my life EVERYDAY and stop giving into the mindset of feeling sorry for myself. Thank you sir💯🙏🏾

[@PowerAestheticsOfficial]

Thank you so much for sharing, your story is very moving,relatable and inspirational, never go back, man, never go back! God bless.

[@omarmustafa2541]

Fousey man. I’m so happy for you. I’m grateful for you, you have always reminded me to never quit, no matter any bs that gets in the way of my growth.

[@roadtothatop8106]

I took away that it is time to become the best version of yourself and i will end this addiction to that one nasty site by taking cold showers and just focusing on myself, i will eliminate it from my life

[@Ahmed-zm8qq]

One thing I took in from this is the fact that “I” control the narrative on my life. No one is going to feel sorry for me when I’m going through bullshit and it’s up to me to changes needed in my life to become successful.

[@santeli3262]

Keep at it Bro! Keep going forward. Respect for coming out honest and for talking about the journey. I started my journey finally after 10 years of struggling with weight loss. I finally decided to put the excuses to an end. Lost 28 pounds my first month. The grind dont stop. Hard work pays. Its simple. Its all a mind game and how bad you want it. Of course with determination, effort, consistency and a solid diet and workout routine. Its obviously possible. Its you vs you at the end of the day. Go forward, move forward, and stay consistent. Bless 👏

[@KaleahVR]

watched this entire video while working out. Shoutout to you

[@repdaking]

Thanks for making this video and being so transparent. I feel like we are so alike in many ways. I've been following Fouseytube, DOF etc for years now and would tell others even though your fan base was usually youngins. I always felt I could relate to you heavy. I'm 32 as well, dealt/deal with anxiety/depression/addiction my whole life. Never felt good enough in my family etc. ADHD could never be consistent etc. Watching your videos give me hope. Whenever, I am consistently running I feel the happiest in life. I'm glad you discovered it as well. I'm trying to decide if I need to get off adderall and just run as i did before. Anyways don't mind the haters and those who are praying on your downfall. Your videos are giving hope to many people, me included. Btw love goggins too, STAY HARD!

[@MrRoyalHolloway]

Good to see you are in better spirits and that you are looking well. I 100% agree with the concept: what you are on the outside, is identical to how you feel on the inside.

[@AGTV10]

Well done bro. Humdilah you woke up and focused on something that will keep you away from all this sinful and unhealthy things. May Allah reward you bro. Don’t let anyone get in your way now inshAllah. 💪🏻

[@fv1443]

Sat through the whole video. Your message about taking accountability for all of the bad habits we do, is definitely powerful and something I needed to hear. Preach!!! Thank you fousey.

[@farrishussein906]

Man that shit was acc different I’ve seen u in every state u been at and it’s honestly beautiful to see what u become I want to to strive in life ur an amazing person and the things u say be touching people fr inshallah this continues much love and much blessings keep it up Yusuf love

[@teodorbluskov5885]

When Fousey said dont skip i didnt have time at that point so i just left and then watched the whole video ! DOF from long ago and your persona has helped me a lot!

[@1990rable]

the scary thing with me is, even if i go to rehab (which i did) i stay 2 days and go back home basically.. making things up in my head, then iam motivated for 1 day and then i fall even deeper into the abyss since i know i failed staying in the rehab. iam pretty bad and honest with myself, its a curse and a blessing at times.

[@geebangaa]

Congrats to you all on discovering yourselves and lifes beauties- keep trotting on you legends 🎉

[@TigarHD]

Thanks for sharing your story, it really means a lot, I was giving up, but this hour long message, made me realize I need to change. - Your analogy on putting shit into our body that we don’t need - Set a to do list every night before the next day starts Thank you Yousef.

[@tijrus]

Happy for you, you Fousey! No longer an enslaved person. If you can free yourself in LA...you can do it anywhere. Thank you for sharing. Always on your side.

[@ervinduarte8534]

Fousey I’ve watched you for years change don’t come over night. This video hit me. Keep grinding brotha you might not inspire everyone but you will inspire a lot to change and to do better. That being said you inspire me. I need to CHANGE. every morning WANE YO ASS UP AND GET IT!!!

[@willyygbc]

listened to this while at the gym and made me want to grind harder! only thing i want to change is not going 100 percent ive been going everyday to the gym about 3 weeks now ive struggled with a weight problem and decided it had to change asap and this made me realize i could deff give 100 percent and i should be!

[@Rjnoonekares]

Been watching this dude since middle School it's so good to see how far you have come 💙✨

[@shednotes3016]

Being there for others and not being present for "me". The main things that "will" change. Created a list of what I want immediately and long term. The people who I've enabled, I will enable myself now. Started yesterday and reading the habits I "am" changing. I deserve to be happy. Now, I will choose that happiness. All those that I enabled will be d i s a b l e d. Time to take "me" to the next level and into other levels.

[@101kingsfan]

Outside is reflective of what’s on the inside 🔥 🔥 🔥 That’s the main thing you need to takeaway. When you consume garbage, negativity, you’ll be a product of that. When you change your mind, your consumption and how you move your body, life opens up a ton. You changed my life with the 90 day journey. I’ve been on my journey for what feels like a decade now lol. At times I consume too much porn and food. I need to stop consuming what I know is bad for me. Best shape in my life but still a lot to go mentally!

[@LivelyFig]

What I really enjoyed, and took away most from the video, is that our goals and aspirations shouldn't be attached nor pursued on behalf of ANY other person. For people to think this or that about us, for them to say "wow, look at them!", rather, the good we do is for our own selves, and never will anyone do good for us, so it's upon us to get up and get the work done.

[@amylou8430]

Great video. I watched the whole thing, and felt incredibly motivated at moments. Hearing you talk about the analogy of external things being treated better than our own bodies. So so true. Great video yousef. Love from the UK.

[@redriver6541]

Stay clean man. It's better on the other side of it......as you know. Don't give up.....don't listen to that voice....you know the one. You can do it.

[@twomuskateers1]

I’m not going to lie I resonated with just about everything you said here. You’re actions and how you describe the feeling ect, felt like you were talking about me personally. I know you’re not going to see this, probably, but just wanted to say this was inspiring and maybe it’s time I make a drastic change as well.

[@ssaima1012]

Listening whilst I get my work done👍🏼 … you should open a pod cast - motivation

[@arianparsaie6294]

One thing I took away is to not underestimate my ability to grow in the present. To stop putting off the idea of bettering myself later (due to my fear of failure) but instead choosing to be better now. I hope to become more productive, achieve a better diet (for my well-being) and just be a more positive, inspiring human being. Thank you yousef

[@manueltreto2399]

Awesome !!! I like a six pack mind andnot the pony keg,mind !!!! I’ve been sober 15 months and to have lost 50 pounds it’s amazing the power of the mind!! No room for self pity, codependency, self-doubt. Sobriety first If I don’t have that I have nothing thank you for your shares !!!

[@brandonwise1363]

love this fousey been a viewer for years and can see the happiness on you! im 5 weeks sober myself right now wish i started sooner

[@indagotv8165]

Yo I’m glad he’s doing good … Aye green tea is green tea if it’s what? Lmao seen him at fwd in Cleveland while I was doing security at the club.. he looks so much healthier I’m happy for him 💪🏼

[@serinalee9859]

I hope u know ur helping a lot of people with the Same Situation including myself

[@serinalee9859]

U motivate me in to improve and that’s all I want

[@CHRIS.CROSBY]

I respect ur mindset heavily and one thing I got heavily from this is consistency and discipline I’m working on it everyday. The last 2 weeks now I believe I’ve been doing that 100 rep challenge u posted and been drinking water and been on a non secular music fast for over a month to help cleanse my mind. Proud of u bro💯

[@salarkhan8642]

I have been able to feel much different spiritually with the words you have spoken for the past hour and I have been able to connect my emotions with your prior experience of events and how you have matured from them as if that Fousey never existed. I could have left the video within the first few minutes but I chose to stick around till the very end to get a grasp as to how much you overcame and to help me overcome my state. I love you Fousey and keep up the good work.

[@b_randonandtrenton]

Watched this video from start to finish. Takes a true man to admit his wrongs, and to make those kinds of changes. So proud of you Fousey! You are such an inspiration! Takes a total commitment to change your mind, body, and soul!

[@docb5021]

This resonates with me. Wow. The brain is so powerful when it’s utilized properly

[@AlexHussein]

Your transparency is unbelievable! You’re doing great man, so motivational!