The Ultimate Dance Warm Up Routine (Do this EVERYDAY) | Back To Basics

[@g.guevarra]

I was actually looking for a good warm-up routine n this popped up on time thank u Steezy

[@steezystudio]

We got you!

[@karacuba1107]

Im not a dancer but I’ve been doing this warm up for 2 weeks straight because my body becomes so tense now and I love the positive effects this has on my body. Thank you!

[@BailandoConChristian]

Hi, Karacuba! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@lovinanewton7751]

Steezy consistently making dance more approacheable, accessible and fun for everyone! Thank you!! Plus, this was so much fun to watch. Great job to the entire team who working on this video

[@steezystudio]

Thank you for the kind words! We’re doing our best 😊

[@naniisthis]

I choreograph and dance at my old university. I am definitely teaching some of these to my dancers!

[@sam_evy]

props to the video designer and editor - the new style is poppin

[@Ina_Toma]

1) Cat-Cows 2) 90/90 3) hip rocking strech 4) half bridges 5) beast hold 6) single head romanian deadlift overhead reach 7) pogo hops

[@BailandoConChristian]

Hi, Ina! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@EricGonzalo]

The silliness, but informative and contextual reasons for these warmup drills is awesome. Going to blend these in as I warm up before martial arts and skating too!

[@michalinamaniecka6614]

I just saw first exercise and I'm madly in love how detailed explanation is. Sometimes even on stretching practice I had doubts how to place some of my body parts, bc I have great mobility. Elbows inside stole my heart

[@BailandoConChristian]

Hi, Michalinamaniecka! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@sumaraahmad5567]

usually find stretching boring, but this is really informative and also looks interesting to do 💪🏽💪🏽 thanks!!

[@steezystudio]

Honestly same though, that’s why we wanted to make this 😁

[@michaelac.griffin8874]

The one your knees with the leg out to the side really helps with a tight hip. Thank you! Great warm-up routine.

[@jt-For_me]

Thank you! Your dose of silliness combined with the why we do this/what it works explaination made this warm-up stand out from others. Well done!

[@rob_wonders]

Thank you so much for this video. While the information was incredibly valuable, your silliness made it incredibly enjoyable to watch. I'll retain the info better thanks to your vibe!

[@nyncn]

Thank you so much!! Really love tips and learning contents of Steezy. Request: I'd like to know how to get back to dance after years of break (and still a beginner 😓) tips for mental, pressure, comparison to others, embarrassing feelings, disappointment about myself.. potentially after weight gains, injuries, just a mental break (never been better after months of practicing so gave up but wanting to get back) etc. Because that type of people are not a true beginner, they know the basics and it's hard to find contents for them.

[@victord.2835]

Hello how are you? My English is terrible but I've been through the same as you, I recently went back to dancing and I've been having a lot of fun, I recommend starting to attend workshops, single classes, and among other things, about the comparison part remember that your body can also get there, the difference is that it's not used to it and adapted to it, So just practice, try to see the next one as inspiration and not intimidation/comparison

[@jewlheist2663]

your positivity is harmonious and intellectual I appreciate this format of confidence, humor, patience, and information thank you p.s. your company sounds like its doing The Work. keep it up! :)

[@DregveN]

Thank to God it's on the app. ^.^

[@ДаянаЕнидорцева]

you reading my mind i was looking for a warm up routine for dancers!!!

[@artareine4836]

Love the intro 😂

[@disbjg]

Ayyye! Let’s go Karl!

[@gabrielgarduno7323]

love love love love this one, thak you!

[@nitsef23]

TYSM for this BTB series! cant wait for more

[@gabrieleriva_bboykappside]

The crab reach might be really good in preparation of the swipe, a breaking basic powermove I'm willing to master. Thank you

[@TielleBaker]

Sweet. Thanks for the through and quick warm-up. My heart and body are ready to rock and I love it!!!

[@BailandoConChristian]

Hi, Tielle! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@_QuizWorld]

Me watching this in bed 👁️👄👁️

[@user-lalaliza]

Lollll

[@yana_diwat6296]

Haha, me too

[@Venu_gopal8816]

Same here 😅😅😂

[@paramita.r7894]

Same same

[@Anna-jl3dy]

Same

[@A_CDEFGHIJKLMNOPQR__UVWXZ]

Those smiles in between exercises, they kill me ROFL🤣🤣🤣🤣🤣🤣🤣

[@LilProspee]

This is what I need thank you Steezy!

[@steezystudio]

Heck yeah! Of course :)

[@minsu7939]

Love it. thank you Karl!

[@khushi21]

Thank you for this! Watching this is making me get up hhahah😂

[@kayodecantdraw]

Me watchin' dis as a boxer who stretches every mornin': "Huh. Guess I do be kinda dancin' in da ring."

[@green_eyedgoddess96]

I'm still very new to dancing and I was recommended this channel to help out with my dancing. I'm wanting to do a competition in October and I'm going to be doing a K-pop song. I know I definitely have a long ways to go, but I'm so glad that I was recommended this channel to help out with that.

[@BailandoConChristian]

Hi, Green aye goddess! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@Jai.1712]

thanks for for the video ❣

[@BailandoConChristian]

Hi, Preeyanka! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@Emamxz]

Thank you ❤

[@matheus-_-5786]

This was everything that i needed❤❤❤

[@tania9791]

hi to anyone who reads this and hopefully steezy! i’ve been a dancer for a few years now and i used to be good at creating a good muscle memory in class to the point that recording that final open class video wasn’t so intimidating but recently, even through the beginner classes i’ve been blanking out terribly. i don’t consider myself a beginner but i know i am a beginner in different genres if dance. even if i get all the movements down during the drilling section of the class and the full run through, the moment i hit the camera it’s like everything’s forgotten. if there’s any tips and tricks to help me combat this i would love to hear them and any help would be soooo appreciated. i’m trying not to be hard on myself but it’s so hard not to when i have high standards and know i can be much better. thanks!!

[@vastforcecrew553]

I feel you…..

[@yustine.yuhani]

TYSM Karl ❤ Gratefull for having this kind of knowledge at Steezy.. Even though it doesn’t make my injury gone but i feel much better 🙏

[@BailandoConChristian]

Hi, Yustine! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@sherules5005]

8/3/24 deadly. I'm gonna repeat the Warrior 3️⃣ pose. Thanks Steezy 💙

[@BailandoConChristian]

Hi, Sherules! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@ParkMahyung-nr9uw]

Thank you so much ❤️❤️❤️

[@steezystudio]

You are so welcome!

[@ParkMahyung-nr9uw]

@@steezystudio 🥰

[@galtoveros2012]

Thanks 👍

[@rawbertyu]

Love this! Would love to make a physical therapy version @steezy

[@valp1330]

i love yall

[@kikiceili3956]

Thank you so much this is so good

[@joanalucero1553]

I needed this! Thank you!😁👍🏼

[@BailandoConChristian]

Hi, Joana! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@tithishow4443]

It's very helpful for me. I always face difficulties when I do warming up my body

[@steezystudio]

We’re so glad :)

[@motishooter]

Thank you😍♥️

[@BailandoConChristian]

Hi, Motaharesadat! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻

[@sherules5005]

20/4/24 this warmup 🔥

[@theerdharatheesh4457]

thanks a lot

[@sou9329]

Have a question- would you recommend using the previous Warm Up & Cool Down videos as well as this one or should I replace them with this? Thanks a bunch!!

[@ket9387]

I love u steezy

[@Trzbne]

This was pretty engaging and hard (I am not a dancer)

[@bilondasoul]

great work. I have a question on Pogo hops: on purpose heel not landing?

[@steezystudio]

Correct!

[@rae-ku6041]

Hello! I want to ask if those exercises are good for people with scoliosis, I love to dance and Im not stopping myself from learning choreos and having fun. If not could you please give alternatives to do instead?

[@shartt67love]

1:58 6:54

[@kim_meero_95]

Can I do these exercises if I am a beginner in sports and need flexibility and want to learn dancing?😭😂

[@ReshellamyEstrella-zy4zh]

Can I used this as basis of our research?

[@minsu7939]

❤

[@kookikoker]

I usually do flexibility warm up so that i can move my body smoothly

[@estrellagomes401WAVY]

❤❤❤

[@____darissa]

steezy i love you guys but are you going to fix the copyright problem on the app :( how can i follow along to the song and choreographer now if it's muted🥲🥲

[@steezystudio]

Hey Darissa! We're so sorry for the inconvenience, it's still taking longer than expected to renew our license, especially with the holidays. Please reach out to us directly at [e-mail] and we can try to help you out. If you’re still dissatisfied, we’re happy to offer a full refund. Thank you for bearing with us!

[@blancamendez409]

Para lograr estos movimientos hay q hacer pilares y yoga ?

[@holachristin7209]

no, pero cualquier movimiento ayuda

[@Hexspa]

SLRDLTOH: RIP my balance

[@ok.astrollogy4756]

W

[@anniceyajohnson308]

Can yall please bring back dancers react

[@rayan12.]

Please make a dance choreography for go gyal by ahzee

[@Mir_drj]

my man roronoa zoro marimo knows everything bout PE

[@vivekkaintura6731]

Yoga poses u guys are telling us here 😅

[@AntiSocialExtrovert323]

this is a good general exercise warmup, but i don't think it's right for dance-- at least it's unlike anything i've done in 15+ years of dance. there aren't isolations / rotations here.

[@ttllymxico]

This styled like Our generation, and older, and Culture and Cultural Heritage and how we grew up is absolutely Creepy As Fvck lol

[@moonlight9333]

Thank you!!

[@kim_meero_95]

Can I do these exercises if I am a beginner in sports and need flexibility and want to learn dancing?😭😂

[@KathehFIT]

They should! Dancing is a type of sport! So I’m sure this is beneficial