The Ultimate Doorway Calisthenics Gym; Duonamic Ring Review

With the addition of rings, Duonamic has established itself as the leader in quality doorway calisthenics training equipment.
Duonamic Ultimate Rings Travel Package: cutt.ly/gO1oIM4
use promo code "Grindstyle" for 10% off at check out
Other Duonamic products:
Elviia Pull-up handles: cutt.ly/rO1oXjT
Powerholds grip trainer: cutt.ly/iO1oV9E
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.

[@wesleyangel777]

Ever since I bought the Duonamic handles, I've gotten rid of the old doorway bar and feel a heck of a lot more safe and comfortable with my training. Working on levers and explosive pullups and not a single bit of worry to the frame or my dropping to the floor from several feet up. As a bonus, the cost is a tremendous value, and most people could simply go without a few cups of name brand coffee to own something that not only can help one burn off the calories ingested by said coffee, but also do so while traveling - even if it is to a buddy's house.

[@Thoroii]

The Elviia handles are nice. $100 for a pair of rings to put on em is a hard pass though.

[@tactech4114]

“Drew Baye’s calisthenics training equipment is the best Rack setup UXS Bodyweight Multi-Exercise Station

[@theFriendlyGhst]

Those straps do look really useful. I hate adjusting my rings so much that I avoid any exercises that require me to move my rings away from dip height.

[@RedDeltaProject]

I know what you mean, back in the day, I used to have 3 different sets of rings I just kept set up in my basement at floor, dip, and pull-up height so I didn't hav to make any adjustments.

[@DasKlappital]

I love this design but its so expensive! and I can put my rings on my doorway pull up bar at home I agree that I can not travel easily with pull up bar but rings can always be carried and thrown over outside obstacles and even a tree if you think creatively Agree though great investment if you travel frequently but if you’re going to train fundamentally at home consider doorway pull up bar and rings Thanks for review

[@jeremiahcourter8352]

Agreed! As much as I love these things, they are just simply way too expensive if most of your training is going to be at home already. Yes, if you were traveling very frequently, then this would be a great investment. Hands down. But I'm at home and a cheap doorway bar and some plastic rings can bring me at $50 while this thing is 200 plus

[@h4ckrun246]

This piece of art and design looks very practical. Having the most basic but important feature which is marked straps is also cool. I personally prefer carabiner system to adjust the length of the strap. So it contains almost everything I could ask for in a gym ring. It's a shame that they don't ship to where I live. It would be very expensive if they were, honestly.

[@johnsmith-jg2xz]

Thanks for the review, Matt! I might get me one of these. I don’t really use my rings cause adjusting them sometimes is annoying.

[@RedDeltaProject]

These are certainly a lot easier to quick-change. And the straps work well on their own as places like the playground and stuff too. Just gotta keep in mind your range is a bit more limited.

[@Oldmanorange]

Interesting. I'd like to see more of those rings and suspension exercises in action with this device.

[@RedDeltaProject]

yep, plenty more coming up. I don't usually film many videos with the Elviia just because most of my door ways are dark and don't show up on video well. But I use the rings on the pull-up bar all the time.

[@luker.6555]

Like replacing your fine china with sporks... 😂😂 you've out done yourself with this one.

[@monst3r91]

These are so cool. I'm concerned about low doorways. It's a lot of added length to actually grip the rings at it's shortest length. Forced in to L sit Pullups!

[@roamingtortoise519]

Great review, the term for the "stitched in" numbers is embroidered btw haha. This does seem like a nice product

[@RedDeltaProject]

DOH! Stitched in lol next up, I'll be reviewing a vertical heavy-duty braided climbing fiber strand.

[@echsoulon]

Could these be used without the pull up handles, on a bar at a gym?

[@Reggie1408]

Why do you bring your thumbs together at the top of ring push-up's instead of your pinkies like most other bodyweight channels recommend?

[@theFriendlyGhst]

Your pinkies? Like turning your hands completely backwards?

[@monissiddiqui6559]

​@@theFriendlyGhst yeah that's the Rings turned out (RTO) position which places your shoulders in external rotation and thus lengthens the pectoral muscle placing it in a disadvantaged position. This makes the pressing more difficult so it is a progression, and that is why it is recommended by other channels ONLY IF you have mastered the lower progressions. Ring pushups are already fairly difficult on their own so only add RTO progressions once you know you are ready.

[@RedDeltaProject]

I've never understood that technique. if anything, going thumbs in is much more ergonomic. Just try punching a hanging bag with your hands in a supinated position. It's tight, limited and awkward. And sure it's "harder" to do that, but that's not always a good reason to do something. It can help keep the back of the shoulders engaged and stable but honestly, I never felt like it was something good to do. Ending in a pronated position is much more ergonomic.

[@chrisoliv85]

1:00 "TOC"

[@jameswoods6385]

Hey Matt, When doing upper body exercises like pushups, bodyweight rows and pull ups, Do you keep your shoulders depressed and retracted during the whole movement or do they move with each rep. I think last week that you said to keep shoulders locked in place during dips if I am not mistaken. Wanted to know if that advice applied to all upper body exercises

[@dropweightdaddy]

Is the diameter of the gymnastic ring wider than the average gymnastic ring as well?

[@RedDeltaProject]

Not that I can tell. I believe they are the same.

[@Greg_Chock]

Curious about the daisy chain vs cam buckle strap attachment. Would that work with a normal on-bar setup? I have trouble envisioning how it works.

[@frankciccone8559]

They do. Loop it over a bar then it clips to the loop by the number. Keep the ratchets for things like uneven tree branches

[@RedDeltaProject]

Yep, I use them all the time on the bodyweight master and even at the local park on a pull-up bar

[@eyetineetee]

Matt r u tired of winning? Romeo Delta Papa no jive talking here

[@nhoque...7223]

Hello 🙋‍♂️ Great upload enjoyed watching always stay connected 🪴

[@JensMHA]

What is the weight limits on those?

[@RedDeltaProject]

I believe it' around 300 or 350#

[@JensMHA]

@@RedDeltaProject Much obliged.

[@vrab.]

A hundred dollars to add rings??? Bahahaha😂 Its funny how many more units they would sell if they weren’t price gouging. The hype is over on these things and they still dont discout it. The company will probably last another 2 years before they go under.

[@canmetan670]

Too advertise-y to trust. You speak as if you're working in the marketing department for Duonamic

[@charlesrodolf7309]

Overpriced af

[@vance2379]

I just wanna know how high you can put the rings. High enough to hang from?