THE ULTIMATE GLUTES WORKOUT

[@imovlog4543]

Please please please more full day videos with your meals included!! I am also doing the bulk along the side with you and I would really love some new ideas on how to properly fuel my body.

[@stephaddiction]

I second this!!

[@NoriHalhali]

The Qur’an says in Surat Al-Ma’idah:You will surely find the most intense of the people in animosity toward the believers [to be] the Jews and those who associate others with Allah ; And you will find the nearest of them in affection to the believers those who say, "We are Christians." That is because among them are priests and monks and because they are not arrogantAnd when they hear what has been revealed to the Messenger, you see their eyes overflowing with tears because of what they have recognized of the truth. They say, "Our Lord, we have believed, so register us among the witnesses.

[@ainhoairiart9594]

@@NoriHalhalino

[@threat645]

Avocados 🥑, broccoli, chicken 🐓

[@Aussie100-hj2jm]

@@threat645anavar winstrol ,no period

[@oezxo]

Hearing the stats of the weights you move opened my eyes so much. I lift heavier than you, but you look so much fitter than me. I need to let go of the thought that maximum weight is always the best.

[@danielaansuh8788]

Sometimes higher reps and endurance go a longer way than making weight, you will always have the rest of your journey to be as strong as you can be, but endurance is the killer. 😅

[@basaksungur9068]

You have to consider body weight though. If you're the same weight as her then you can follow what she's doing but if you're heavier it's natural that you lift heavier too.

[@stephengallagher2209]

She got a BBL. Duh.

[@herefortheshrimp1469]

@@stephengallagher2209 👆🏾found the person who’s probably never picked up a weight trying to tell other people what natural muscle looks like lol

[@psychesubs_8959]

it depends on your weight

[@Alliebabiee]

That last talk tho - such an amazing perspective "what the hour in the gym does for your day and your health" I love the journey content 💗

[@VeKaLuCle]

❤

[@danielaansuh8788]

This content is very calming.

[@luciafaria449]

Súper!!!!

[@herefortheshrimp1469]

I had legs today and that tip about switching reverse grip for RDLs was right on time! Thank you 🙏🏾

[@nonFluencerNoWa]

Omg Sophie, at 10:25 you mention that every ex during a workout doesn’t have to be heavier because sometimes the order of the ex determines how the overall workout should progress. I have been implementing this concept into my workouts intuitively and just thought I might be doing it wrong but it felt right to me so I adopted it. I’m a TOTAL beginner at working out so it felt very brave and risky to not know if I was making the right decision to make these adjustments but here you are. Love Gaining By Brains. Just love it. ❤ Thank you for taking us on another journey through your lifts. ♥️

[@zarasoleil8633]

Over time you have mentioned several books you’ve read and unfortunately I haven’t made a list and am not sure how to find this in your videos without rewatching everything. SO, a little super fan request… I would love a video of all the books you recommend us to read! I love how educational your content is and inspirational too. Working on strengthening my mind atm ❤

[@daviddleon9127]

X2 ✌

[@MarriedWithPizza]

Sophie, I have been following you since you did your very first bulk about 6 years ago or so. You have always been consistent, but constantly learning and sharing your wonderful information for free. I finally bit the bullet and started the Level Up Guide. My husband has a kinesiology degree and has been lifting consistently for a very long time. It still kicked his butt (and mine). Amazing! I'm looking forward to many more programs! Thank you!

[@Itsabeautifulife]

Thank you for inspiring us ladies to keep it going. Nutrition and proper exercise is so important. Love your vlogs! 🙌🏼

[@mia3508]

My ass is on fire. I typically do these workouts but when I’m watching you I feel like I’m even more intentional and focused to perform as close as you. Thank you for being my here❤

[@AnEffinDelight]

Looking forward to this watch. You’ve been so helpful & such an inspiration coming from more of a mental health fitness pov 🙋‍♀️✨ Appreciate you, girlie pop!

[@caitlynnp9507]

I like the music you've been using in your videos lately

[@allynmarin]

I've been following your videos for about a month now, and I must say, I love them! Your words resonate with me a lot, especially considering what I've learned throughout my fitness journey over the years. I've downloaded your app and I'm excited to try your program one day. Currently, I'm committed to a different program for the next four months, but I'll do my best with it. After that, I'll see how your app can fit into my routine.❤❤

[@BigBuddhaBen]

Love your videos, Soph. Truly inspiring 😊. The real definition of gainsbybrains

[@britnilynn7039]

Just started the transform program on your app. Im so excited to be doing this workout program because i love your content!! Thanks for all you do!!

[@stephaddiction]

Is that a glute program or what kind of program is it?❤

[@ebonik5144]

So glad I found your page. It's like weight-lifting asmr. Also, just curious what do you listen to when working out?

[@jennysheets3763]

Needed the reminder about isolations and machine work coming after a-series work. Thank you!

[@jessi5342]

I HAVE A HACK FOR YOU. Try putting sweat bands on your wrists under your straps. I did this all the time. It makes them tighter on small wrist (like mine too) :)

[@SocialChannelStudios]

Your passion for health and fitness is so motivating! Continue inspiring and looking forward to more videos like this!

[@alicecardella6133]

REALLY LOVE YOUR VIDEOS!! please include more meals, you're such an inspiration 💖

[@ChicagoBornPilsenBred21]

Back is chiseled💪 Nice leg session💯

[@l8er]

I could watch her workout all day 😍

[@laurenslgd]

Please please make your app available for Android!! Love your videos and workouts 🩷🩷

[@TigerWoodard]

This is such a informative video. Thanks for the inspiration, keep up the good work cutie. God bless you

[@ducciwucci]

we need you now more than ever Ms Brains

[@imovlog4543]

So is this your own private gym? Or shared with a group? Tell us more!!

[@jennysheets3763]

I believe she either bought a house or is renting a space and filled it with equipment that she purchased.

[@Nana-ir5bf]

@@jennysheets3763she rich rich either way

[@MarleeBby]

It’s her own gym in her home

[@GinaKSanchez]

Can you do a leg day routine with dumbbells ? 🎀

[@a.quetim6738]

Your videos are really kool. I just found this channel. Lately, I have been seeing a lot of videos only about "glutes". I think there is an obsession now to have big glutes because it's trending. You know the "instagram body". I think we should workout for our cardio and get a nice toned body but not obsessed about growing one part. Maybe it's because I am 39. Exercise has helped me breath better and look 25 years old. I was a 100m-200m champion in my country so I still have a killer body at my age. I think is a good message to tell young women to train to get fit or toned and to get healthier hearts and lungs, but not obsess with growing glutes so men look at us because most girls want to grow them for that.

[@julienalexander6113]

That thumbnail 💪🏾👌🏾

[@WandererAntonio]

Guys, I found the best exercise to target the side dimples on the cheeks! 1. It's sled pulls. 2. It's about strapping the sled to your waist or hips with something like a dip/pull up belt with chains, then strapping to the sled with weights, and then "towing" the sled as you walk forward with it behind you.

[@nnnnnnu5030]

Do you mean to get rid of them ie fill them out? Hmmmm I hadn't thought of that

[@tiannahpeters7989]

Would love to see a video on your training split. What you train each day (weights and cardio )

[@snooby8156]

love the music selection at 8:00

[@michaelaalvekvist6534]

Pleeeease do a house tour!! Is that your home gym, please show us in a vlog 🫶🏻

[@vanessavalim2729]

Stunning girl!you look incredible!

[@alejandrorodriguez4189]

Theses wellness diaries are always inspiring and make the day better 👌💪🫶

[@ristopherobbins]

We’re all wanting to know how many takes it took to get the toaster shot with the bagels jumping in Hahahahaha love it

[@tijagostisa3933]

Such an amazing video :) Please, please, please make your app availible for android🙏

[@darnellm743]

That looked good, especially with the egg on top

[@mollysmovement]

So strong on those lower body lifts! Great tips too

[@thomasville7368]

You now may be #1.

[@EmmaRoriano]

Love you vídeos but you always putting ultimate or beat workout, so I don’t know what to believe truly

[@stephaddiction]

Will you be doing your app for android soon?

[@RikuAojama]

Wonderful video, as always! I'd love it if you would include your meals as well, as I'm currently bulking as well and would love a few inspirations for recipes etc

[@tamaramartinez4502]

you are such an inspiration

[@moneishalewis2297]

Good morning 🌞 y'all moving your body is very important health is wealth 🤑 fitness is a life style change and you can have fun with it as well

[@safcook2403]

You are our fitness queen

[@emmajane96]

You’re so naturally beautiful!! Also amazing body and knowledge! Do you have a workout plan for at home or should I join a gym? 😅

[@roselidiasramos8408]

Uuuual que treinao maravilhoso e bem explicado e com cadência amo

[@saraxox]

Hey girl! It's been a while. I.m so glad your making these :D Was this video recorded in your home gym?

[@meralhelooo5046]

We want a weekly haircare video🥰💗

[@uappetcoffee]

¡Excelente! Excellent! 👍👍👍👍👍👍👍👍👍👍

[@Igor_Afonin]

Привет из барнаула(сибирь) на тебя приятно смотреть😮

[@non8516]

You are really an inspiration to keep but! But I'd also love to see more of your selfcare routine (hair/skin) :)

[@carolcarol73910]

Great video! Is this workout gonna be available on your app?

[@idontknow-hw7gu]

Girl those heavy rdls looked easy peasy!

[@hellewindelv-lidzelius6998]

Hey Sophie. How is your bulk going? I look forward to (read miss :-)) a new video from you soon. I love to hear from you and listen to you. Hope all is well? Love form Denmark 🇩🇰

[@fitgainsbyrory]

this girl is strong af

[@maximo7910]

How many sets of single leg exercises should I do please? 3 or 4?

[@visualsbycaitlin]

Great workout! Is this your own private gym?😍

[@BabyGirl-ns7is]

You necklace is really gorg! please can you share the specs. I love the simplicity

[@WonderLife-bj3kb]

A perfect girl 🫶🏻

[@Aiden-Hi]

Well done 🤙🏽💪🏽

[@kaltoumadahri]

Please film a video about how to lose belly fat without destroying glutes

[@herefortheshrimp1469]

Build your glutes with strength training, get enough protein to do so, eat slightly fewer calories to burn any fat (can’t spot reduce - just gotta keep going), be consistent, patient, make those workouts intense……At least I’m pretty positive that’s what she would tell you. Or look up any of her glute building vids! There’s many but it really is all what I first said.

[@GringoEarthquake]

Great video!!💪🏆

[@SarikaChoudhary17]

Hii I hope you’re doing great May i know what camera do you use i love the quality of your video i am going to start me workout videos and more.

[@benjaminbenedict4893]

That Bagel sandwich though… 🙏

[@teresamalone8978]

Great advice and great content ❤

[@Isanyoneevenonhere]

What self tanner do you use

[@amalyaharding5068]

Is the app only available on iPhone?

[@celynamez]

I checked your app out and tried advanced hourglass… but it starts with beginner type workouts rather than advanced. For example your app would say dumbbell deadlift but as an advanced lifter wouldn’t it be a barbell deadlift? What’s your advice? Ty❤

[@aloah030]

Has she ever mentioned what her daily calorie deficit is?

[@chenxixiao4015]

Is there any spreadsheet or app I can use to follow the routine

[@brigoods]

Please !! What is the camera you are using ???

[@firstblood788]

Love you so much ❤❤❤

[@refreshingtwist]

Question: is it better to have a workout split where you have a leg day and upper body day separate? So you just annihilate a group of muscles? Or is it okay that I do full body days always? I can commit to 3 days a week at the gym. Sometimes 4. That's why I focus on full body so I don't miss anything. However, I kind of don't feel like I'm getting anywhere. Would love to hear someone's perspective of whether always doing full body days are worse than separating muscle groups, or just as fine.

[@evabredin8930]

I think you should split 4 days so you will have 2 lower body days and 2 upper body days. If you train like this you will be able to build more muscles 🥰💪🏼

[@refreshingtwist]

@@evabredin8930 That's exactly what I was thinking of doing! Thanks!!

[@evabredin8930]

Your welcome 😊 🙌🏼

[@Fitness8381]

What's your height and weight

[@J-B1]

What's your workout split?

[@VeKaLuCle]

I love your braingainthing ❤❤❤❤❤

[@Swamp_Ave]

Back and bis day soon?

[@jessicahastings7039]

Love your videos. Could you tell me the song that you’re using for the background please?

[@softbaked.studio]

It‘s an epidemic sound song, that‘s a membership for creators so you can use songs in your videos legally

[@stephaddiction]

What is the minimum amount of days/week and exercises in a workout to grow glutes? ❤

[@euphoric2702]

Twice a week minimum, and the type of exercises don’t matter as long as you feel it in your glutes

[@oddballchic]

Damn this food look good!

[@britt1722]

Do you have that deep of a lumbar curve from exercise, or is it how you position yourself to enhance the appearance of your glutes from lateral and / or posterior view?

[@stephaddiction]

Oh i thought sumo squats can only be the deadlift position nice!

[@mastafaahmed7904]

متابعج من العراق 🌏📸

[@manifestwithjax]

ooo tell us about the cream cheese!

[@dwightlee3485]

is it ok to take NAC after taking pre workout supplements?

[@robinkremer455]

Where are those lifting straps from? 😮

[@Sara-ej8mk]

She said Amazon

[@maani9316]

can someone comment her routine thank u😁

[@DaisyBakeCake]

Can you tell me what exactly the music/song of this movie is?

[@amymiller4979]

what kind of wrist straps are those? can you linkthem?

[@echo2856]

In all honesty, do you think these results could be obtained even if I can't go to a gym (1 hour drive there) and don't have this equipment at home?

[@anntsa1]

DBs can get you very far!!

[@EvieKarapetsa]

When the company doesn‘t want to sponsor you: Are they the best straps? No Are they the best? No

[@Barroslorrane]

esses vídeos estão perfeitos 🩷

[@laurac-08]

What training program are you doing now?

[@lob1248]

She said hourglass in the beginning

[@neosdeceasteam8605]

*DISCIPLINA CONSTANCIA Y ACTITUD* 🇲🇽👑✌🏻💯🏋🏻‍♂️❤️💘

[@brialexa526]

what about home glute workouts?

[@jadeypeach]

Is there an alternative to hip thrusts? It’s just a nightmare to get it done at my gym. It’s 3 floors, the bars are on the bottom floor and the benches bruise my back as I’m too short. Then they have the padded boxes upstairs, which would be great to lean against, on the very top floor with no bars upstairs 😅

[@madeinnetherlands]

You can do a hipthrust with dumbells!

[@JupiterSlim]

Anyone know where her sweatshirt is from?

[@user-tl9re9cb4w]

Can you please tell us what the background music is at 8:20?