The ULTIMATE Handstand Warm Up For Flexible Shoulders, Pain-Free Wrists and Increased Balance

[@shubhankarvarade3936]

Would definitely include these warmup exercises!

[@asteratiq67]

I like the way you talk 😁 Beautiful bro

[@StavAp]

Great video!

[@AdrianOnBars]

Thanks!

[@israeloliveira2083]

02:39😳 Man??? You born with this flexibility on shoulders? Or; Did you got in training? Amazing I want to have this mobility... 🤔 Would be possible to me??? I just have almost normal shoulders...

[@AdrianOnBars]

It's possible for you! My shoulder flexibility was a bit better than average but I still had to improve it

[@gabriv74]

very good tips !

[@AdrianOnBars]

thank you!

[@estanisarena901]

En prone shoulder dislocation no llego ni al 5% del recorrido :(

[@AdrianOnBars]

Ánimo amigo, prueba de hacerlo de pie y con el agarre muy abierto de mientras

[@estanisarena901]

@@AdrianOnBars En esa fase estoy :) Great video btw! ;)

[@cyniex2269]

um I can just stand like max 3-5 seconds .d

[@rnonthenicschannel4820]

Hello Bro