The Ultimate Mashed Potatoes & Keto Mashed Cauliflower - Bobby's Kitchen Basics

[@BobbyParrish]

MASHED POTATOES RECIPE: www.flavcity.com/mashed-potatoes-recipe/ MASHED CAULIFLOWER RECIPE: www.flavcity.com/keto-mashed-cauliflower/ Macros per serving of mashed potatoes, recipe makes 6 servings: 395 calories 23.5 grams of fat 42.5 grams of total carbs 5.7 grams of protein 3 grams of fiber Macros per serving of cauliflower mash, recipes makes 4 servings: 113.5 calories 5.64 grams of net carbs 10 grams of net carbs 5.5 grams of fat 6.5 grams of protein 5.25 grams of fiber GET THE KITCHEN GEAR I USE: potato ricer: amzn.to/2Dtu7w5 silicon spatula: amzn.to/2ACbDbW blender: amzn.to/2szROvI less expensive blender: amzn.to/2spUhX9 oven safe gloves: amzn.to/2qJ5yCH digital probe thermometer: amzn.to/2q2b8gF metal sheet trays: amzn.to/2MQ1byN mesh strainer/sifter: amzn.to/2uEK3GI balloon whisk: amzn.to/2gQrztx microplane zester: amzn.to/2guLd1S olive oil dispenser: amzn.to/2iTIfUL my pepper mill: amzn.to/2q7VEuJ pyrex glass mixing bowls: amzn.to/2fLGQKe wood cutting board: amzn.to/2tMkv9Z the rest of my gear: www.amazon.com/shop/flavcity

[@thelowcarbchronicles9059]

Where's greedy Brandon? Lol

[@BobbyParrish]

ha!!! Art is back :)

[@georgefinan5933]

Inspiring. Thanks.

[@pokerjunky]

i had oprahs cauliflower mashed, those are really good

[@daveydoodle1916]

Just use a hand beater works 👍🏼 great

[@sepeterson86]

7:00 for the cauliflower

[@CM_Burns]

you saved 7 mins of my life, skip through the bullshit!

[@rw4487]

Mom didn't need ice she had my dad he hand whipped the potatoes with old fashioned potato masher always delicious ..

[@jennpipp26]

In a world that seems to be crumbling, your channel heals my heart!

[@BobbyParrish]

wow..that sounds like a movie review!! thanks for the love :)

[@benoitpeloquin1910]

So true 😀👍

[@rw4487]

Tip after draining potatoes put back in pot on med flame to evaporate some of the water

[@wandakattmckinney9609]

Same with the cauliflower

[@lukaselijahephraimlarkins1467]

When I was younger I mom made cauliflower mash potatoes and now I make them all the time but I make them vegan because im alergic to dairy. The herb in the cream and milk was a good idea.

[@BobbyParrish]

you ca use dairy free butter..there is a really good brand at whole foods..something greek..mykonos!?

[@yolandavasquez7387]

Going to have to try the cauliflower mash I love your channel and your family y’all seem very kind

[@superbhskpr6206]

I followed the cookbook directions and it turned out beautifully! thank you!

[@juliepumarejo9694]

I just made the mashed cauliflower. Very good! Thank you!

[@BobbyParrish]

right on julie!

[@Caulisketch]

We added some black pepper and garlic to the cauliflower mash and it really made it taste more like mashed potato’s.

[@angelamullis7343]

Oh how I miss mashed potatoes!!! But I love love love your cauliflower recipe! I've made it once a week since I saw your original video!

[@BobbyParrish]

honesty angela..the mashed cauliflower is so darn close to the real thing ;)

[@angelamullis7343]

FlavCity with Bobby Parrish agreed!!! I think my favorite part of the cauliflower recipe is the Parmesan cheese!!!!

[@AvonLadyWendy]

If you cube the potatoes the cook faster. Also once they are cooked you can use a hand mixer to fix everything up 😉

[@angiek4059]

How did I not find this channel earlier? Omg 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[@BobbyParrish]

ha, we have bee waiting for you!

[@kcmoore777]

Wow, I know this is an old video but I gotta say Bobby for a white guy it looks like you really know how to cook and specifically know how to season. Good on you lad 😋

[@danlociceroify]

Cauliflower recipe worked well...delic! Thank you for sharing. Bobby, how about a stuffed artichoke recipe?

[@klimtkahlo]

Am suffering from excruciating pain from TMJ and needed something soft. Combined both recipes into one and awesome!!! Thank you for this!!!

[@BobbyParrish]

dang..feel better bro!! this mash will help you out

[@virginiamagnolia]

Smooth enough to swim in. Can’t wait to try

[@BobbyParrish]

ha, lets all get our swim suits on! enjoy

[@mariaharmstrong2360]

I just discovered your page and I love it they’re simple easy thank youuuu 😭😭😭❤️

[@bennny1991]

Oh my god! I am drooling!

[@BobbyParrish]

drool-vision~ !

[@emmanuellaofurie8250]

I’m going to try to mix the cauliflower with the packet potato

[@judidunham5037]

If you would put the drained cauliflower in a tea towel and squeeze all the water out of it, your cauliflower-mash wouldn’t be so runny and has a more real mashed potato consistency. No hate...constructive criticism only. 👍🏼

[@BobbyParrish]

That's a good tip - I might have to try it. I try to make sure I don't overcook my cauliflower, and I like the soft, silky smooth consistency too.

[@Cityheart221]

I prefer sweet cornbread and I don't eat peppers. Do you have any recipes?

[@loisthelibrarian]

If you do a second print of the cookbook, this recipe needs to be in the front pages... it’s that good! It’s seriously my new popcorn. While the fam butter & salts their crappy kernels, I swirl in a pat of Kerrigold with sel de mer to my bowl of mashed cauliflower. Movies & mash. Can you create crunchy cauliflower bites for for snacking, so this household can totally kick corn to the curb?!

[@juanitathrasher7997]

Can cauliflower rice be used for cauliflower mash potatoes?

[@latonyamiles1193]

I love your channel!

[@lisamanfredi4193]

Thanks for sharing

[@MOMON2006]

6:20 That “full of bullshit” moment every cooking show has 😂😂😂

[@ravsingh1576]

Great video Bobby.....you got a hungry fan here from England 👍🏽 ✌🏽 🙏🏽 😃

[@BobbyParrish]

thanks mate!!!

[@wickedcitywoman]

I just love this channel!!

[@stephanblake_]

I can't wait for Thanksgiving Dad! :)

[@BobbyParrish]

We get to sit around the table and talk about all the ways you have disappointed us son ;)

[@kimkilpatrick438]

That looks so yummy maybe ill try it

[@BobbyParrish]

defo give the mashed potatoes a try!

[@fixitbrokeitfixit]

Sour cream with the cauliflower mash??

[@freedominabudget]

Totally making the mashed cauliflower this Thanksgiving!

[@courregeaaron947]

Will it be as good if I use frozen cauliflower?

[@رحيقالورد-خ7و]

Thank you for that amzing food you are so good

[@BobbyParrish]

you are so kind, thanks!

[@dylandixon3809]

How long do you leave the cream cooking for?

[@Bru_Dog1]

Would it ruin the product if you combine a 3 cauliflower to 1 potato ratio together? Not sure what do you think?

[@gregormiller4037]

Serious? you had to didn't you? I'm sending Big Ed, the head of our Parsley union for a little talk! I like the combo gold and russets, and I would also of added more garlic and mashed the garlic into the taters:)..and usually just add green onion (I try and sneak some room temp mayo:)

[@BobbyParrish]

mayo..you sneaky devil!

[@rw4487]

Does cast iron pans add iron to your food!!?

[@ashleyrmeans]

Can you do a Keto friendly stuffing?!

[@BobbyParrish]

that is a tough one my friend!

[@hwyla4416]

Instead of using cauliflower for mashed potatoes, use it as you would rice in a rice stuffing. The stuffing is more important to me than mashed potatoes (I prefer roasted sweet potato slices on my Thanksgiving table.) As I understand it, Trader Joe's even has a frozen CauliRice Stuffing, in the freezer section for the season. However, the recipe I'll be using is on Wholesomelicious.com. It calls for roasting the cauliflower rice first! That ought to give a bit of a nutty flavor to start on! It may not be entirely Keto - I don't really know how the dried cranberries it calls for affect the numbers? Or the apple? But I think one can adjust the ingredients as needed. For instance, it uses turkey sausage, but some keto folks would probably want to change that. Surprisingly, I haven't actually used sausage in my stuffing for years. Some things are just too fatty for my IBS problems. (Makes a real keto diet tough) I find that as long as I add plenty of fennel seed, it tastes (to me) like it has sausage is in it - enough to satisfy my tastebuds. Especially since I would need to cut the sausage down to just one link in the whole recipe.

[@judidunham5037]

FlavCity with Bobby Parrish I just make my 90 second Keto bread in the micro. Then I dice it up and bake it in the oven till it’s toasted and dry like croutons. Then I go ahead with my stuffing recipe as usual. Delish! 👍🏼

[@susanjordan7766]

I can't eat much cabbage family, anymore. Stomach hurts for a couple of days if I do. Like 1 piece of brussel sprouts and only iceberg lettuce I can eat.

[@Peter-od7op]

The 3 things that have most pesticides are strawberry’s apples and potatoes

[@catspaw3092]

What blender is that you're using?

[@LaightNSweet]

New subbie here...Loving your recipes...but am I the only one that doesn't have a potato ricer???

[@BobbyParrish]

thanks for the sub! you are defo not the only one, but you should change that ;)

[@noemibritez3134]

Hola!!! excelente propuesta, sera apto para un plan Cetogenico? Saludos desde Paraguay!

[@BobbyParrish]

gracias amiga! Para ceto, use la receta de puré de coliflor que hice en segundo lugar.

[@ellenwilliams810]

Simple and straight forward, soon to be on my holiday table. Thanks guys!

[@BobbyParrish]

thats what I love to hear, thanks Ellen!

[@lunafreeman1]

Why do I watch these videos when I'm hungry??!!!😭😭😭

[@BobbyParrish]

ha..defo inflicting pain on yourself!

[@desireesanchez5834]

What salt are you using?

[@ima7333]

Hey, Bobby! Your cauliflower recipe is the exact same recipe i learned in France, except they use gruyere/ementhal cheese instead of butter and milk. OMG it is damn good. I will make your mashed potato recipe for my son. He’s a big fan of mashed potato. Me, not so much.

[@BobbyParrish]

oui Ima!! I love gruyere..that nutty flavor is tre bien!

[@faithopeloveful]

Hi Bobby! I am keto all the way so enjoyed the mashed cauliflower but I cannot find the shepherd's pie recipe with the mashed cauliflower on top.

[@BobbyParrish]

i forgot to link it...done..and here you go: www.flavcity.com/healthy-comfort-food-meal-prep/

[@Seanm0918]

In this shirt Art looks like Kerry Woods little brother.

[@kelliannwallace]

How much frozen cauliflower would you use?

[@BobbyParrish]

4 cups of frozen cauliflower florets!

[@charlielynn6221]

Hey you're favorite Eskimo in the house 👋👋👋👋

[@BobbyParrish]

woo-hoo!! love it )

[@zzzing23]

I don’t see why you would add salt to the cold water. It just goes to the bottom of the pot and stays there. I can see putting them in a pot of boiling water.

[@BobbyParrish]

once hot, it melts and gets mixed..but you can wait until its warm.

[@lindagatchell1276]

But do you still taste the cauliflower???

[@krisdag7188]

Im so in love with your channel, you should def have your own cooking classes you teach that would be amazing

[@christineblake107]

Oh never mind. I should have waited

[@BobbyParrish]

ha..enjoy!

[@davidmoody718]

Wait a minute. Mr health nut is making mash potatoes and using refined salt oh snap youve got busted.

[@yzabellekhemlani2011]

Thanks for the new recipe Bobby and i have tried thrive market it is great i have alot of spices now

[@BobbyParrish]

so glad to hear that..I love buying from Thrive too ;)

[@christineblake107]

I thought you couldn’t have potatoes on Keto

[@greenlimabean]

BR (before Rose)

[@Bella7bella]

Tin foil? Thought that was bad for you.

[@claudiaclaudia8599]

#killingmesoftly😄

[@BobbyParrish]

softly and creamy ;)

[@lisamanfredi4193]

What is gee?

[@tinacox9015]

I tried the mashed cauliflower it is nasty

[@BobbyParrish]

thats a first!

[@Pipsterz]

Why do those look mushy wet? We can't bear mushy wet mashed. It's like baby food.

[@Linag33]

Potatoes are keto?

[@ajsassy788]

Linag33 Unfortunately yes! Starch!

[@ladybluu]

Keto and CHEESE on/in EVERYTHING it’s becoming a bit overused 😂 makes me want to give up cheese

[@nellaab779]

That looks more like a purée potato, not a mashed potato🤢🤢🤢🤢🤢

[@SeeburgMusic]

Why do gay guys always have the same haircut?

[@andrewlynch27]

Once the garlic went in you lost me. It just doesn't belong in mashed potatoes.