The Ultimate Workspace Toolkit to Solve Workday Aches and Pains with Alessa Caridi

Alessa Caridi is the founder of JōbuFIT. She specialize in helping professionals integrate ergonomic practices and mobility movements into their workday to alleviate stress and enhance productivity. Alessa is a UCLA graduate and certified Pilates instructor, educator, and author. She has taught Pilates and danced professionally on 3 continents and owned her own Pilates studio in two countries. With her knowledge and expertise and recognizing a desperate need she decided it was time to put all of her favorite workspace hacks and exercises into one place, her book, The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday
Connect with Alessa:
Instagram for JobuFIT: @jobufit
Instagram for Alessa: @alessa.jobufit
LinkedIn: / alessa-caridi
Facebook: / jobufit
Connect with me at:
Website | www.destinationsfitcations.com
Facebook | / gabimazar
Instagram | / gabriellemazar
KZbin | bit.ly/fitminut...