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Dive The Undercurrent with @naomyhgp in Vlog 7: After 12 years of experimenting, Naomy has finally found a cure for Post Practice Crust. Here's exactly how to protect moisturize and rejuvenate your hair, skin and face when constantly being saturating by chlorine. #Swimming #BlackSwimmer #HairCare #Athlete #Training
The official cure to Post Practice Crust: the period directly after swim practice when your skin is dry and dehydrated.
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Edited by www.aerahope.com
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Pre Practice Routine | Protect and Prevent Damage (1:15)
Step 1. Protect hair with water (1:24)
Step 2. Protect hair with conditioner coating (1:43)
Step 3. Protect hair with silk wrap (2:29)
-swim cap options (3:15)
for extra large caps for afros or all caps in general go to www.SwimOutlet.com
-extra tips (4:25)
Post Practice Routine | Moisturize and Rejuvenate (5:50)
Step 1. Shower to remove chlorine from hair and body (5:42)
Step 2. Moisturize hair with cream and oil (6:06)
-use all natural products (no chemicals! as it will only dry out your hair even more)
-the drier your hair the more product your should apply
-use an oil that works for your hair type and porosity
Step 3. Moisturize face with oil (9:05)
-use all natural products (no chemicals! as it will only dry out your face even more)
-apply she butter to under eyes and lip
-apply oil directly to face
-make sure your skin absorbs the product. it should not sit on top of skin.
Step 4. Apply a thick and natural based lotion (12:48)
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