The Underground: John Jewett's Off-Season Vol 5

Twenty three weeks into off-season, John is now in his cruise phase to solidify the new mass that he added this past training block. John lays out the 900g high carb day that he's put in place and explains why he has changed his exercise selection. Follow John for a Leg Day workout-full training is below.
Body weight: 241.0lb
WATER: 2 gallons per day
SODIUM: 1/4 teaspoon pink salt to all meals
Training Split:
1. Pull, Mod Calorie Day
2. Push, High Calorie Day
3. Legs, Mod Calorie Day
4. Off, Low Calorie Day
5. Pull, High Calorie Day
6. Push, Mod Calorie Day
7. Off, Low Calorie Day
DIET:
High Day Diet 1x Per Week (905c/330p/48f, 5372kcal)
Meal 1
5oz chicken breast, cooked wt
100g oats, dry measure
2 Dave's Killer English Muffins
75g blueberries
100g spinach
1 scoop Animal Pak Powder (www.animalpak....)
Meal 2 (pre-workout)
50g Animal Whey, powder wt (www.animalpak....)
140g cream of rice, dry measure
50g banana
3 rice cakes
Preworkout
2 scoops Animal Pump Pro (www.animalpak....)
Intraworkout
2 scoops Juiced Aminos (www.animalpak....)
30g carbs via Universal Carb Max (www.universalu...)
Meal 3 (post-workout)
60g Animal Whey, powder wt
3 Dave's Killer Bagels + 30g organic jelly
Meal 4
5oz chicken breast, cooked wt
420g white jasmine rice, cooked wt
1 Dave's Killer English Muffins
5g olive oil
100g spinach
Meal 5
5oz sockeye salmon, cooked wt
420g white jasmine rice, cooked wt
100g pineapple
100g green beans
Meal 6
5oz chicken breast, cooked wt
1 whole egg
150g Krusteaz Pancake Mix, dry batter measure
Moderate Day Diet 3x Per Week On Push/Leg Days (498c/300p/47f, 3615kcal)
Meal 1
5oz chicken breast, cooked wt
100g oats, dry measure
75g blueberries
1 english muffin
100g spinach
1 scoop Animal Pak Powder
Meal 2 (pre-workout)
50g Animal Whey, powder wt
100g cream of rice, dry measure
50g banana
3 rice cakes
Preworkout
2 scoops Animal Pump Pro
Intraworkout
2 scoops Juiced Aminos
15g carbs via Universal Carb Max
3oz pomegranate juice
Meal 3 (post-workout)
60g Animal Whey, powder wt
1 Dave's Killer Bagels + 20g organic jelly
Meal 4
5oz chicken breast, cooked wt
280g white jasmine rice, cooked wt
5g olive oil
100g spinach
Meal 5
5oz sockeye salmon, cooked wt
240g white jasmine rice, cooked wt
100g green beans
Meal 6
5oz chicken breast, cooked wt
2 whole eggs
15g almond butter
1 english muffin
200g salad
Low Day Diet 2x Per Week On OFF DAYS (125c/280p/117f, 2362 kcal)
Meal 1
4oz chicken breast, cooked wt
40g oats, dry measure
2 whole eggs
10g almond butter
100g spinach
1 scoop Animal Pak Powder
Meal 2
6oz chicken breast, cooked wt
70g white jasmine rice, cooked wt
30g almond butter
5g olive oil
100g green beans
Meal 3
6oz 93/7 ground beef, cooked wt
70g white jasmine rice, cooked wt
15g peanut butter
100g green beans
Meal 4
6oz chicken breast, cooked wt
70g white jasmine rice, cooked wt
30g almond butter
5g olive oil
100g green beans
Meal 5
5oz sockeye salmon, cooked wt
70g white jasmine rice, cooked wt 1
5g pistachios
100g green beans
Meal 6
3oz chicken breast, cooked wt
4 whole eggs
300g salad
LEG DAY WORKOUT
*warm up sets not included
*all sets taken to failure
*adjust load to hit prescribed reps
*as many reps as possible (AMRAP)
1. HACK SQUAT: 1 x 10-12 reps, 1 x 12-15 reps
2. LYING LEG CURL: 2 X 12-15 REPS
3. WIDE STANCE LEG PRESS: 2 X 15-20 REPS
4. SUPER SET:
A. LEG EXTENSION: 2 X 15-20 REPS
B. SINGLE LEG GLUTE KICKBACK MACHINE: 2 X 15-20 REPS
5. BODY WEIGHT PISTOL SQUAT: 3 X AMRAP
#johnjewett #bodybuilding #bodybuildingoffseason

[@RevolutionNTty]

We need more vídeos of John, hes training ARE insane and perfect form while giving so much knowledge

[@thehoneybadgerusmc]

John is the man!

[@bzx1460]

I need an episode with you John and Evan! Two animal legends against the whole BS:)

[@johnjewett7970]

B Zx Battle BS on the daily 💪🏻

[@XFader505]

Hey man, it's a mental thing with blasting and cruising. Health is number one. Looking solid

[@jpch8814]

He looks bigger than before ! I am a big fan of John, his X shape is so scary.

[@johnjewett7970]

jp ch thank you

[@yushy5816]

I really appreciate how specific you are with these updates, very insightful.

[@johnjewett7970]

Yushy welcome! Thanks for watching

[@danherrin7691]

Carb cycling is the way to go. You're moderate carb day is my high day!

[@Beats-By-Anthony]

Wow, this video is well detailed!!! The information in the discription is amazing!! Animal!

[@TD-oo9fp]

Masculine quads awesome

[@max_fjellstorm]

Johns a cool dude i like his approach.

[@johnjewett7970]

M Riede thank you 💪🏻

[@Muricastuff]

Crazy fuckin legs man!!! Respect

[@isaamarmaan5271]

Thanx john...👍

[@PrimeMatt]

Smart guy 👌🏼

[@shawntucker6405]

Them Legs 😳

[@olivastallonechannel4444]

Good forearms

[@jaime9014]

John you have the most beautiful strong legs i ever seen in my life. Wow Massive!!!

[@cadutmzt5459]

🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝

[@MayorOfBodybuildingTV]

Home gym equipment sales will explode

[@John-fq3zt]

Already exploded in NY, people reselling for $3-4/lb and all online websites sold out lol

[@carsonwents6271]

Gyms closed, shows are cancelled, nobody's buying supplements, who cares

[@Hammarsand]

First

[@sagardahije1432]

i hv strong doubt that u take somethi g dif ...as no can be like this weight..pls share qht u take..be honest😂😂😂

[@ThetopG443]

Is this guy 212 or open ??,either way he just doesn’t have the genetics to b a top bodybuilder ,I don’t get it why all this guys that doesn’t have elite genetics keep wasting money and health competing ,that’s why I never competed

[@johnjewett7970]

He Man lol I heard he was 4th at Olympia, but your right he ain’t making it