The VAN DAMME Kicks Workout! (feat. Helicopter Kick!)

Follow along from home or gym - a full workout with a combination of Jean Claude Van Damme's best movie kicks!
From beginner to advanced!
Follow my Strength and Conditioning program for Martial Artists at:
marketplace.tr...
Performer - Bruno Salgueiro aka Bruce Willow
Stuntman and Personal Trainer from Portugal
instagram - thebrucewillow

[@pitru1129]

Please don’t stop making these kinds of videos, they’re so helpful and keeps training from being redundant

[@BruceWillow]

That's great to know! I'll continue for sure!!

[@WarriorEsoteric]

YES, Van Damme is a freaking legend , love this

[@joshuakusek6553]

This was the most nostalgic yet for me! It was on a dreary Saturday afternoon when I was about 11 that I watched an edited for TV replay of Kickboxer that got me endlessly fascinated with martial arts and flexibility. As always thanks Sifu!

[@JoqueleneAlves]

Olá! Meu querido. .. Tudo muito sensacional. ... Parabéns ❤👏👏👏👏👏

[@simaocarvalho3098]

So much fun and criative Thank you

[@broenslee1981]

Awesome🎉

[@moshesett8580]

This was great. The music in the back ground was superb also

[@BruceWillow]

Thanks brother

[@colinsquire7020]

Don’t stop doing these, they are brilliant

[@BruceWillow]

I won't...next - Hwang Jang Lee!!

[@colinsquire7020]

@@BruceWillow excellent looking forward to it

[@LukreciusChang]

Nice Kick