The Workout to Prevent ELBOW & SHOULDER Injuries Part 1

This 10 Minute Upper Body Workout focuses on strengthening the muscles that protect the elbow and shoulder joints from common injuries. Add this 10-minute upper-body workout to your essential exercises after 40

[@christiannatrella4048]

Great as ever jodie work it girl ! . Xx

[@TheFitnessLadyonline]

@christiannatrella4048 thanks Christian. How are you