The Worst Types Of Food That Decrease Your Lifespan | Dr. William Li

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[@mefdunesadik8692]

I've stopped drinking fizzy drinks for over thirteen years now, it's the best thing i've ever done.

[@ethimself5064]

I bought a SodaStream about the same time. I only use my own base flavours and Liquid Stevia

[@albertnetoth-xn6of]

I never drink such things ! Only water , tea , coffee..🥰

[@ethimself5064]

3 great choices

[@jamesalles139]

Stevia + maltodextrin is an insidious combination. Maltodextrin spikes blood sugar higher than table sugar. It as a high glycemic index value of 185-105.

[@ethimself5064]

Use either Stevia and or Erythritol - both very safe

[@jamesalles139]

@@ethimself5064 Get your reading glasses out and pay close attention to the ingredients label!

[@misstrekfreak]

I find these fizzy soda drinks disgusting along with most fruit juices 🤢

[@marides1479]

Can I have Erythritol in the coffee, only one cup daily?

[@ethimself5064]

Yes or more as it is the best by far sugar alcohol out there. Swerve is the best brand I have cone across for price and quality.