Becoming a Beast Episode 7: 'THE HARDEST WORKOUT WE HAVE DONE'

[@davidribich393]

David has such a nice a voice.

[@davidribich393]

And a nice face. Can’t forget about my I mean his face.

[@aalamsulski8631]

as you can tell by the likes on this comment

[@rainraptor6501]

lol

[@honebeadsmith5937]

@@davidribich393 lol nice.

[@SoutheastSam3]

Dave Ribbits 🐸

[@Notnotcam]

Camera man Will is killing it! I remember the struggle of not getting footage because nobody could film. Absolutely LOVING the athletes special. Day 1 for life P.S- Dave’s podcasting skills were definitely showing in this lol

[@michaelcornett7608]

I was loyal to brooks for about 8 years. During COVID I got bored and decided to check out some of the newer brands and see what they are about. Now that this channel has brought brooks into the spotlight and we are able to see how hard their athletes work, I am undoubtedly switching back. These guys and girls have gotten me so hype for some of my recent runs!! #loyaltothesoil.

[@officialLeeKen]

Spencer does 300m repeats at sub 50 seconds with 30 second rests. I do 300m repeats at sub 50 seconds with 6 months rest.

[@itzfuze3346]

Spence filling my running motivation like 📈

[@Trackstaa_]

I’m a simple man. I see an athlete special video. I give it a dislike.

[@jamess7494]

No dislikes at the time u posted this comment 🤔🙂

[@Trackstaa_]

@@jamess7494 exposed

[@vlogsbyalejandro]

Lmaooo 😂😂😂

[@peachycranberry]

💀😂😭 lmaooo

[@Robert-pm1uq]

Credit to Dave he’s really improved his form!

[@ethanlin9334]

gotta make the face cam a little bigger spencer

[@davidjiang9793]

you should make a video talking about your brooks shoe rotation

[@bryanryder7196]

Duel commentary was a great addition, getting that duel perspective from you being newer to the program and how you are doing with the training compared to these other guys who have been in Danny's system for a couple years is really cool

[@AsianSensation]

God I love these vids, also I’m a huge fan of the dual commentary🔥 good workout, lads💪

[@pleaseenteraname9414]

Hi Asian!!

[@isaacstamper7798]

Henry Wynne has such nice form...

[@QuentinDoggett]

Love the new segment, well done boss!

[@evandonahue5456]

I already know it’s going to be a good video

[@rickydavis2435]

Keep up the work and you’ll see result 💪💪

[@4ndy123]

I think the music is a little loud compared to you speaking. Might just be me though?

[@rainraptor6501]

I agree

[@YienLiu]

Same here. He could probably reduce it by 5 decibels or so, or boost his commentary audio by 4-5 decibels.

[@alejandrotorres712]

yeah i think so too

[@vlogsbyalejandro]

@Uber Well, it can easily be fixed. It's up to Spencer tho.

[@InTheLongRun]

Like birds of a feather, they flock together

[@matster77]

They DO move in herds De ne ne ne neeeh, de ne ne ne neeeeh

[@InTheLongRun]

@@matster77 lol Clever girl

[@ethanlin9334]

super insightful video! the extra segment with David was a great addition to the video

[@slaptheaskshow130]

More workout videos. These are the best!

[@danabeggins]

dropped a like for David and David only

[@honebeadsmith5937]

Dave has one of the best senses of humor on the team imo. Great 1st guest!

[@leocossham]

Interesting insights about the training philosophy of the beasts. Can deffo be learned from

[@conorbrendandunne160]

Love the new commentary segment. Keep it up!

[@roro_81]

Will just looking like a snack

[@alex86600]

Will looking good with the beard

[@micahlogie]

I did this same workout in 53’s. Cool yo see the difference between you guys and me. Love the vids Spence keep it up

[@peterc2696]

1:21 the one time I saw spencer at a college race, he was walking out of a portapoddy at the start line

[@gagewilson6241]

Love the vid love multiple voices and POVs

[@RunningOtaku]

Nice workout Spencer! Another confidence builder.

[@sometimes1267]

The last quote. 😝

[@rorybray7356]

"tired legs pay the bills" I like that

[@Sarawhiteuk]

This was great! Made me feel like shit for not working out today but will be going at it tomorrow 🤣 xx

[@jeff9846]

is that the 6ix9ine merch i see, who remembers when spence first previewed it in the sub 4 video

[@jeff9846]

Can you guys help back this comment, really want spence to see this

[@Lancelliot7]

Omg this is the funniest episode by far. The chess analogy caught me off guard and left me dying

[@830boy]

Would dope if you get a run analysis on the team man. And this vid is how they should all be love the commenting and break down of the work outs in detail. This was some fire knowledge.

[@swarlie5509]

I love the commentary from you and david keep it up 👍

[@dashingtulip555]

Keep the commentary going Gives more context to the workout.

[@dylanvanderpool5787]

The videos are on point lately

[@ethanlin9334]

david is kinda funny lmao

[@iRunOnBeer]

Great reminder that I've been slacking a bit this week. Gotta get back after it!

[@TheShooterW2]

incredible new segment

[@trackrapper3604]

The joint commentary is a great decision, definitely keep it!

[@jordancarrington9866]

More David Ribich please.

[@philippeorphanides9596]

Izaic Yorks nose-breathing at a 4/mile pace like nobody's business

[@alexandergeula8825]

What black and white shoes are behind Spencer at 11:26

[@christiangroendyk7198]

Glycerin 19

[@theatom.9283]

Love the talk instead of music, but on some workouts you should mix it up

[@r_unner_G]

Great video. Cool music.

[@loganchurchill715]

Hey Spencer!! Any specific goals for the future??

[@ajtwins8888]

Ermm.... What Brooks are those at 11:23? They look like they have a big stack height kind of like the Hyperion Elite 2

[@christiangroendyk7198]

Looks like the glycerin 19

[@WyattSpeeth]

Spencer What event are you training for 1500m?

[@krakhour2]

Brooks coach looks like the UMKC coach I know that runs the team at the hy vee indoor center.

[@dougarch]

Dave - (can't say 'the legs feed the wolf', can't say 'the legs feed the wolf) 'Tire legs....pay the bills?' :) - like the new format spence, interesting to hear another perspective. glad covid recovery is going well - it takes time!

[@laurafasc6926]

The voice over description of Will is so funny

[@Tonisan04]

I can’t wait for Spencer to bring josh Kerr to comment on the workout lmao

[@markking8801]

Where's Ari?

[@mamarat270]

Ballard track heck yeah

[@terraflow__bryanburdo4547]

After years of following him back East, now seeing them train in all my venues. Like he is stalking me lol

[@marcleclere9052]

You use to make fun of the weather on those trips to Penn State. Now it looks like you are training in Happy Valley.

[@wtsang1]

how do you deal with shin splints? I've tried ice, rest, new shoe, heat pads like I want to run more often as I can only run twice a week before I get shin splints so bad I can barely walk up the stairs.

[@MrHamsterworld]

Take a complete rest for about 2 weeks with regular icing, and then try and do more core/ankle strength workouts for the 3rd week with some light jogging on grass/sand

[@wtsang1]

​@@MrHamsterworld Thanks dude I'll try that.

[@nikita8906]

start a 30 seconds with danny segment for the ogs

[@boopuspoopus4205]

Where is Garret Heath

[@stuartcoates9556]

That picture up in the right corner needs to be bigger. Maybe x1.5

[@stuartcoates9556]

Most people watch on phone... and you are a tiny dot on a phone

[@donshields2379]

@@stuartcoates9556 yeah, I watch on my tablet and it appears okay to me.

[@johnhippisley9106]

Spencer’s form is improving.

[@ADKirbman20]

I like the OG Hyperions, but they dig into my achilles causing blisters. Does anyone know how to prevent that in these shoes?

[@AnyaEightySeven]

Tall socks

[@ADKirbman20]

@@AnyaEightySeven I already wear tall socks tho...

[@ianbusche1471]

I’m loving the glycerin’s by brooks the adrenaline’s just seem to firm for me.

[@dislas]

Hey Spence, I’m tryna run in college (I’m a high school senior rn) and I have two questions for u: 1) How important is it to have good grades in HS? 2) Is it too late to contact coaches in March or April? I’m asking this bc my athletic seasons r suspended till January and I wanna get in solid PRs for indoor track and XC before I contact D1 coaches. I’m excited to hear back from u and pls tell the team I say hi!

[@diegollanos8511]

Lmfaooo Im no Spence but I’m a collegiate athlete. Grades are somewhat important, you definitely need a certain GPA for colleges especially those D1 tend to want people with a decent gpa or a high one. I would start talking to coaches now tho, or at least some to at least get your name out there. You could even let them know of the work you’re doing so they can at least see what they’re working with. It wouldn’t be the worst to contact them by March and April but it’s better not because some teams might have the roster ready but don’t let it discourage you. Again maybe what I said isn’t to valid I had different experience doing things super early on but Ik people who talk way after January.

[@TheSoccerin]

Danny actually seems like a pretty cool dude.

[@tommycolsell3792]

what a beautiful talker man

[@thewayihandleit]

how comes drew doesnt train with the boys?

[@johnarleentaninecz2867]

Floyd M. will absolutely wipe the floor with Logan P.

[@Thomas-fk3cw]

I think he was trolling for comments with that. But I definitely agree. Wonder if they're going to make Paul cut wright...he's got 40 pounds and 5 inches on Floyd.

[@thesnafuguru8336]

So fast🤠

[@tboss8157]

Will looking good with the beard 👀

[@Hensley_Jb]

hmmm undefeated boxer vs logan idk

[@claytoneftink1662]

How do you guys feel about the saying “take your easy days easy”?

[@richc8837]

Friends and family code please Spence! I’m in for the Elites and Adrenaline 13’s. Keep up the good work!

[@terraflow__bryanburdo4547]

"Tired legs pay the bills"

[@briannemartinez2549]

Earth science 🤣

[@diegollanos8511]

🔥🙌🏽🔥

[@Queeeefue]

Lactic acid city

[@allencawthon6882]

Good good god u might as well let Dave speak more like this Commentary

[@allendale10]

You've got Logan Paul???? Ha ha good one Spence

[@God-cm5xs]

2:40 my god that’s a serious nose

[@ebulliner]

Floyd is 100% winning.

[@vishaldubey5699]

Running 300s at your 5k pace how does this workout become hardest

[@evandonahue5456]

Hi

[@jackwakefield05]

Swagwon

[@baltsu]

No idea who logan paul is.

[@royceexplores]

Man is wearing the 6ix9ine merch. I recognize the checkered sleeves from an earlier video lol

[@AAAAAAAAAAAAAAAAAAAAHH]

Is that Diego Maradona?

[@ianstawarz7776]

Aye

[@tylerkennedy8931]

Those lime/black brooks shirts are hideous

[@krakhour2]

Not a big fan of piano.......

[@edwardbrown2359]

5th

[@Simon-bv3zo]

I've ran a faster 1600 than you the problem was that I just didn't have the cameras on

[@garyngaihte6388]

Logan Paul

[@SpartaSpartan117]

First

[@gagewilson6241]

Spence gotta be honest not liking that you don’t do all the reps

[@Laurap01]

He’s just coming back from Covid

[@blastedpotato]

His coach knows best

[@Zach.55]

I got Logan Paul

[@royceexplores]

Man is wearing the 6ix9ine merch. I recognize the checkered sleeves from an earlier video lol

[@kendallsteele8061]

First